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Rachel F

@rachelgf

1.5K

followers

1463

following

📚Nutrition & Dietetics,BS
🍏 PN L1 Nutrition Certified Coach
🏋🏻CF-L1 Trainer / CrossFit Coach
📍South FL
🇨🇷 🪬 ♒️

POSTS STORIES REELS TAGGED

Running through some retest after this last training cycle and I'll freaking THRILLED with this new 3RM bench. Despite a nagging nerve issue in my neck/shoulder, gains are still happening thanks to the programming and rehab of my coach @the_movement_dr at @wodprep .

Also probably helps with these new kicks from @inov8training 😍 that blue though 🩵🩵

Thanks for the spot and encouragement @rachelgf !

#crossfit #muscles #strongwomen #fitmom #fitness

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It’s never been just sports.

For so many of us women, sports have been the place where we’ve found ourselves, rebuilt ourselves, and discovered just how much we’re capable of.

They’ve taught us how to fall and get back up. How to keep going when things get hard. How to trust our bodies, our strength, and ourselves.

Sports have shown us what we’re made of.

And once you discover that version of yourself, you carry her with you everywhere. ❤️‍🔥

It was never just sports.

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Un burpee por cada año cumplido 😨🫣😫
Feliz los cumpli 😅🎉👏🏼

@xjessicaruiz
@_lmcl
@vitrex333
@fabioandres92ml
@rachelgf
@lauraen.usa

Thank u @crossfitconquest

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#crossfit #crossfitcommunity #latinosenusa🇺🇸 #disciplina #burpeeschallenge

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#gym #fyp #crossfit #bench #squat

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A huge congratulations to all of our CrossFit Conquest athletes and coaches who stepped onto the competition floor today. Thank you for representing our community with grit, determination, and heart.

A special shoutout goes to Coach Syd, Coach Mads, and Gaby on an incredible 2nd Place finish in their division! 🥈 Your hard work, teamwork, and dedication were on full display.

To everyone who competed today—whether you stood on the podium or not—we're incredibly proud of you. Every rep, every workout, and every challenge represented what CrossFit Conquest is all about.

Congratulations to all of our athletes on a great day of competition.

#compete #gym #fitness #fit #liftheavy

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One of my favorite competitions I’ve had the pleasure of competing in! Not only because of the event or programming!
💚💚💚💚
This people here made this years @atlanticcoastclassic one of the best for me!!! I thank each and every one of these beautiful humans for their kindness and support all weekend!!!
Hopefully to many, many more future competitions!!!
💚💚💚💚
#acc2026 #allsmiles #rhinorobbie #miami #daytona

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🎼 Reunited & it feels so good! 🎶
•Clean DL’s
•Tall Cleans
•Parallel Squat Cleans
•Full Cleans
….& Squats!!
#wecleanupnice
#livefitlivelife
#risegrindshine

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Join us on Sunday, June 7th, for our Weightlifting & Gymnastics Clinic! From 10am to 3pm at @jungla.training

We’ll be breaking down key weightlifting movements, including the Clean, Jerk, and Snatch, along with gymnastics skills such as Pull-Ups, Chest-to-Bar Pull-Ups, Handstands, and Rope Climbs.

Whether you’re looking to refine your technique, build confidence in your skills, or learn something new, this clinic is for you.

We’ll also have snacks provided by our sponsors and a lunch break to recharge and connect with the community.

All ticket proceeds will help support our team as they travel to compete at the Atlantic Coast Classic in Daytona on June 13th and 14th.

Come ready to learn, improve, and have a great time.

We can’t wait to see you there! With love, Coaches Aly, Rachel & Pau

LINK IN BIO

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The road to the CrossFit Games continues 🔥

From May 7–11, Coach Amber and Coach Rachel will take on the 2026 CrossFit Games Age Group Online Semifinals after earning their spots through an incredible Quarterfinals performance.

🏆 Coach Amber — 40–44 Division
🏆 Coach Rachel — 35–39 Division

Over the course of the weekend, they’ll complete the 5 Semifinal workouts right here in the gym under certified judges as they battle for their place on the worldwide leaderboard and a shot at the CrossFit Games.

A HUGE shoutout to Coach Jon, who moved into a qualifying Semifinals position after leaderboard shifts and officially received an invitation as well 👏 Although he won’t compete this weekend, that accomplishment deserves recognition.

We’re proud of all 3 coaches for representing Conquest at the highest level.

Let’s get loud and show them some support this weekend

#CrossFitGames #mastersathlete #CrossFit #fit #gym

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GRATEFUL ❤️ for surrounded by these amazing people. 🙏 Thank you for being the BEST FAMILY 🇺🇸 I could ever ask for here in my new country.
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I LOVE YOU ALL! I wish we can celebrate more same numbers bday 55-66-77 🤣 together!
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JOY ;)

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From 102 Conquest athletes and 254,000 athletes worldwide in the Open… to just 3 still standing.

These athletes didn’t just advance—they dominated their way through the Open and Quarterfinals earning their spot in the next stage of the season.

Semifinals

Coach Amber – Individual & Masters
Coach Sydney – Individual
Coach Rachel – Individual & Masters

To get here:
➡️ Top 400 worldwide in Age Group
➡️ Top 2000 worldwide in Individual

That’s not just qualifying… that’s elite.

Now it’s on to Semifinals.

They’ll take the floor again:
📅 May – Age Group Semifinals
📅 June – Individual Semifinals

One more stage stands between them and the CrossFit Games.

Let’s show up, get loud, and back our coaches as they take on the world 🌎🔥

#CrossFit #fitness #gym #RoadToTheGames #EarnedNotGiven

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