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Ryan Henry

@rahenry18

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Business Operations/Performance Specialist at DST South in Houston, TX. @dst_houston @dst_south_houston #DSTStrong

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DST SPOTLIGHT ATHLETE: ANNIE CATHEY

Sport(s): volleyball and track

Position(s): volleyball pin hitter and middle blocker. In track I run short distance and do long jump, triple jump and high jump. “I love DST because it’s fun and friendly, and I have already seen results. My vert increased 4”! Ryan and Sammy are so encouraging and I never feel judged by anyone. Thanks for doing what yall do!”

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‪We will be opening our doors on May 18th.

More information to follow. Stay tuned and stay ready, #DSTfamily!‬

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Team meetings with the #DSTfamilia are my love language. Missed you, @kyle_klee @gkelly_dst ...Extremely thankful to be with this group in this time. #FoxHole #DSTstrong

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Team DST virtual meeting this evening minus 2 — we’re committed to serving our #DSTfamily in this new virtual capacity & we’re excited for what we have in store for you soon! Be on the lookout 👀 and we pray you are staying safe & healthy. #TeamDST #DSTstrong

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While we temporarily can no longer serve you in the weight room, we will still be able to serve you from afar! Every DST membership athlete will be sent an at-home / off-site program to do while we're #socialdistancing.⁠
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*if you didn't receive that email on Friday let us know!⁠
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These programs will also be available for purchase for non-members soon!⁠
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Screenshot the workout tracker on our IG story, track your workouts with GIFs each day & tag us so we can re-post! Just because we're not in the weight room, doesn't mean we have to sacrifice our gains! #DSTstrong #DSTfamily #athomeworkouts⁠
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ALL SPORTS! College athletes whose season or semester has been affected by COVID-19: we are offering discounted training for you for the rest of the semester & through the summer.⁠
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Baseball players: Live AB's and potentially games will be included as well as access to work with private skill coaches.⁠
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We are taking every measure possible to keep our facilities sanitized, monitoring employees and clients' symptoms, and will ask everyone to sign a consent form stating they have no symptoms prior to training with us.⁠
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We want to create a safe environment for you to get the training, reps, and everything you need to continue your sport during this situation.⁠
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Contact us and any of our coaches by clicking the link in our bio & clicking "Contact Our Coaches" - feel free to DM any coach tagged in this post as well.⁠
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Call us at (713) 899-2114⁠
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Email us at info@dynamicsportstraining.com

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DST Family,

First and foremost, we hope you and your families are healthy and safe. With the adjustments, cancellations, and postponements being announced in response to COVID-19, we wanted to inform you of our plans moving forward.

We will remain open & maintain normal hours/services. Currently, we have no plans for closure, but we will notify you if anything should arise to change those plans.

The safety of all of our clients has always been of the utmost importance to us -- this includes your health and well-being. To that end, we are making some adjustments & implementing additional precautionary measures. We will do everything we can to keep you safe and help prevent the spread of COVID-19 and any other viruses or illnesses.
These adjustments include, but are not limited to, the following: - All employees & staff have been informed to stay home and self-quarantine should they develop any symptoms of COVID-19. - Expansion of our sanitation protocol in our weight rooms, offices, and common areas.
- Provisions of increased supply of hand sanitizer, disinfectants, and sanitation wipes.

In addition, we will closely monitor updates from both the Center for Disease Control & Prevention (CDC) and World Health Organization (WHO) and make any further adjustments necessary.

We will be in close contact with our partners at Houston Christian High School, Premier Baseball of Texas, and Arizona Christian University to work with them in an effort to responsibly and appropriately respond to information as it’s presented.

We also ask that you stay in close communication with us. Should anyone in your family test positive for -- or develop symptoms of -- the coronavirus, we ask that you please reach out to inform us at info@dynamicsportstraining.com or call (713) 899-2114.

We understand & respect that many organizations and individuals have taken varying approaches and responses to the spread of the COVID-19 virus. We always have been and, Lord-willing, always will be a community. Should you make the determination that coming to one of our locations is not in your/your family’s best interest, please reach out to us so we can work with you on making the best a

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That PR feeling 😝 @capital_steeeez

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Jauz last night with my peoples🦈🦈🦈

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Mock Combine 📈Track Progress 💡Continue to Learn ✅Build Confidence for NFL Combine/Pro Day

#NFLDraftPrep #NFLDraft2020

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I’ve always had a goal of playing college baseball. Today I made it official. Thank you to everyone who has supported me... we’re just getting started ! #rolldrix

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