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Randy Taran

@randytaran

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😍 founder @projecthappiness_org
📚author
🧘‍♀️yoga & 🐶 lover
🚀positive aging advocate

POSTS STORIES REELS TAGGED

Drop a ❤️ if you’ve ever mistaken your thoughts for the truth. You’re not your inner critic. You’re allowed to question the story, rewrite it, and become someone your old self never imagined. ❤️

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Quiet time doesn't have to mean a week-long retreat or a perfect meditation practice. It can be the ten minutes before the house wakes up. A walk without headphones. Just sitting with your tea before the day pulls you in. (Those small pockets of pause are often where the most important whispers come through.)

Pay attention to those clues - the things that light you up, the ideas that keep returning, the quiet yes that rises in your chest when something finally feels aligned. That's not random. That's you, emerging.

Drop a 🌿 if you're ready to listen…

#projecthappiness #motivation #quoteoftheday
#soulsunday #happiness #instahappy #empower #wordsofwisdom #wordstoliveby #inspirations #instalove #positivity #love #inspirationalquotes #choosehappiness

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Think about the moments that shaped you - the times you showed up when it mattered, the kindness you offered or received, the way beauty or nature or art has stopped you in your tracks and reminded you of what’s real. The small joys that warmed your heart. The memories that made you feel connected, alive, and more yourself.

These moments are not gone. They’re part of you. They’re proof of your strength, your resilience, and your capacity to love.

Let them remind you of your light. So, protect it. Nourish it. Let it guide you through the noise and back to yourself.

Drop a ❤️ if you resonate. Tag someone who could use this reminder…

#projecthappiness #mindfulmonday #wordstoliveby #empower #motivation #inspirations #joy #mentalhealth #happy #instahappy #healthy #wellness #choosehappiness #mindbodysoul #happiness #positivity #empowerment #positivity #wordsofwisdom #inspirationalquotes #notetoself #healthylifestyle #instalove #love #inspire #beautygoals

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Ten LUCKY Winners will be announced on Tuesday, December 9th, 2025. Each winner will receive one cozy Hoodie Blanket.

To enter:
1. Like this post
2. Follow me and @tirriniafashion
3. Tag your Besties
4. Share this post

Winners must be located in the United States.

Good Luck to Everyone!!

#giveaway #beckyoverbeckfitness #contest

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My thoughts as I was on the stair master today.
How much I notice and appreciate good, kind people.
People that hold the door open for others, say please and thank you. People that let others in front of them in line, or in their lane when driving, instead of honking their horn or giving the finger. I am drawn to grateful people. People that smile when you walk past them, people that pick up garbage, and would never litter.
People that are kind to children, animals and seniors.
People that go out of their way to be kind and good.
If you’re this type of person, let’s follow each other.
Tag others that you know who are also this way.
May we be good and kind, may we know people that are good and kind and may we raise people that are good and kind!! Happy December everyone ❤️🎄

#goodpeople #kindness #kindnessismagic

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Mindful Living Made Easy is a top new book on Amazon! My little book is growing up so fast.

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To “be nice” is to show up as society has conditioned you, often compromising your essence, your anger, your sovereignty..

Being kind is helping when you can, being kind to yourself too and protecting your peace. It’s living in alignment with YOUR core values.

Many people don’t realize for years that they have a choice.

You do.

Drop a 🙌🏼 if this is a good reminder…

#projecthappiness #thoughtfulthursday #inspire #wordsofwisdom #empowerment #happiness #positivity #inspirationalquotes #instalove #love #choosehappiness #notetoself #happy #joy #instahappy #healthy #positivity #survivetherain #growth
#quoteoftheday #healthylifestyle #empower #motivation #inspirations #goals #wordstoliveby #wellness #mindbodysoul

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You don’t have to outrun anyone to be worthy.

You don’t have to prove your value. You are the proof, just by being.

Gratitude offers its own kind of peace, like a heartbeat waiting to be noticed.

Being present to it is a sigh of relief for the soul. Trust that it is there for you now.

Drop a 🥰 if you are open…

#projecthappiness #gratituesday #positivity #happy #joy #positivity #inspirations
#goals #wellness #empowerment #instalove #choosehappiness #mindbodysoul #mentalhealth #inspire #instahappy #healthy #inspirationalquotes #wordsofwisdom #healthylifestyle #empower #motivation #love #happiness #wordstoliveby #notetoself

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What If Your Midlife Rage Was Actually Wisdom?

❤️ Be gentle with yourself.
🌱 This chapter is about you.
💬 Share if this spoke to your soul.
👯‍♀️ Tag a woman who needs this reminder.

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You don’t have to earn your worth. It’s already yours. Stand in it.

Drop some ✨✨✨ if you are ready!

#projecthappiness #thoughtfulthursday #inspire #wordsofwisdom #empowerment #happiness #positivity #inspirationalquotes #instalove #love #choosehappiness #notetoself #happy #joy #instahappy #healthy #positivity #survivetherain #growth
#quoteoftheday #healthylifestyle #empower #motivation #inspirations #goals #wordstoliveby #wellness #mindbodysoul

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Take agency where you have it. Be grateful that you have the care and capacity to spread some consideration and kindness in your neck of the woods. That is real power, and at the end of the day, that’s what matters most.

Drop a 💙 if you resonate

Take a deep breath. Your inner balance and insight influence your life experience. You have more power than you know. @randytaran

#projecthappiness #gratituesday #positivity #happy #joy #positivity #inspirations
#goals #wellness #empowerment #instalove #choosehappiness #mindbodysoul #mentalhealth #inspire #instahappy #healthy #inspirationalquotes #wordsofwisdom #healthylifestyle #empower #motivation #love #happiness #wordstoliveby #notetoself

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