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RAW Tennis Performance

@raw10sperform

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Richard Woodroof

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First thing in the morning, I set my intentions and visualize what I want to bring in. Then it’s straight to movement and gratitude.

#morningroutine #fitnessmotivation #functionaltraining #mindsetmastery #manifestation

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A little look into our fitness sessions!
#athlete #sportlife #fitnessgirls #pickleball #functionalfitness

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The three of us have each spent our careers either coaching champions, competing at the highest level, or building fundraising efforts that uplift those in need and change lives. Now we’re joining forces for something bigger than ourselves. 🤝

In 2027, we’re building toward a day of movement, community, and purpose — raising funds and awareness for Parkinson’s Disease. 🎗️

This one is personal. Richard was diagnosed with Parkinson’s, and through every training session since, he’s lived by one belief: movement is medicine. 🥊 Now he wants to share that with the world. 🌎

Incredible athlete @shelbsrogers is all in. 🎾 And with a career spent fundraising for impact, I was too!

Together, the three of us are just getting started.

Stay tuned. Lace up. 👟 More details coming soon. @raw10sperform

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I am incredibly excited and honored to announce my commitment to play Division 1 tennis and continue my academic career at The Citadel.

First and foremost, I want to thank God for giving me this opportunity.

I want to thank my family, friends, teammates, and all of the coaches who have helped me along the way. A special thank you to my Mom, Dad, Tori and Callie for the countless sacrifices you have made throughout the years. None of this would have been possible without your support and belief in me.

I also want to thank the Anderson family for everything they have done for me. Your support has been incredible throughout my career. Kevin, thank you for your guidance, belief in me, and for being someone I have looked up to throughout my tennis journey. The lessons you have taught me both on and off the court will stay with me forever.

Finally, thank you to Coach Kriese for believing in me and giving me the opportunity to continue my tennis career at The Citadel. I am grateful for your trust and excited to be a part of the program.

I can’t wait to begin this next chapter and represent The Citadel both on and off the court.

Go Bulldogs!

#HonorDutyRespect

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I met Rich around 2015 when I left coaching group fitness and moved my book of business to Impact Sports Performance in Central Boca. At the time, he was the head of the facility and coach to many up-and-coming tennis superstars. Early on, we butted heads a bit as we were both early risers, and he was used to being one of the only people in the gym at that hour.

What started as tension eventually turned into a genuine respect for each other’s work ethic, business mindset, and the effort it took to show up every single day. We worked alongside each other for several years, sharing that huge training space and watching countless athletes and coaches come and go. When I eventually opened my own facility, Rich couldn’t have been more supportive.

We stayed connected through social media, and one day while watching the US Open, the broadcast cut to the athletes’ training box. Sitting there stoically, locked into the match, was Rich. His athlete was battling for a spot in the finals. I snapped a photo and sent it to him with a quick message: “Congrats, man. So cool to see.” A few hours later he replied briefly as they were still on the road chasing a championship.

Over the years, I continued asking him to come on the show, but it never quite materialized. Then, a couple months into 2026, he released a public video sharing his diagnosis with Parkinson’s disease. I watched the video several times and reached out to offer my support and appreciation for his honesty and vulnerability. Not long after, he agreed to come on the show.

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Back at it with the best

#fitness #strengthandconditioning #functionalfitness

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MIAMI OPEN!!!!…. Felicitaciones por esta final!!!!….pero más que nada orgullosa de tu entrega, de tu fortaleza y de tu convicción!

MIAMI OPEN!!!! ✨
Congratulations on reaching the final!!!

But more than anything, I’m so proud of your dedication, your strength, and your unwavering conviction. @cocogauff

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Rainy days @miamiopen look a little different @raw10sperform Caleb is almost ready for his eval 😂🤦‍♂️

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The Med-Ball Roll and Reach Throw

A great exercise I’ve been using more with tennis-athletes. The exercise inspired from @leetaft work with the roll and reach.

Can be used in different contexts such as end of warm-ups before playing or within on-court speed and agility and for different reasons such as stability, explosiveness, movement on different planes etc.

A great full body exercises this helps link and sync the body together.

Give it a go and let me know what you think you think!

#tennis #tennistraining #performance #athleticdevelopment #functional

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The one where we attempted curling 😂
So close @raw10sperform 🎯🥌
#winterolympics #sweep

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3️⃣ Full Body Exercises for Tennis 🎾 Players:

📓Exercise selection is massively important for each individual, but exercises PLACEMENT is just as important. What you do, why you do it and when you do it have to align with the goals for the individual in their training and competitive schedule and take into account the constraints or challenges you may face when traveling on the road.
These exercises can be used for different reasons:

☝️ Warm-up - use these exercises as part of warm-up with tempo and rhythm to get the body prepped and ready to rumble for practice and matches.

✌️No gym - No problem. Grab a band and perform these exercises anywhere. More reps = more conditioning if that’s the purpose

3️⃣ Improve your coordination and postural strength by synching the movements together.

#tennis #athleticdevelopment #functional #performance #tennistraining

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Melbs was the last stop

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