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Ray A Carr

@raycarr6

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What an awesome day!!! I love seeing people come together and do what we love..... workout 🏋🏽‍♀️
Today @crossfitlittlecreek hosted a Sunday Funday for Masters athletes and opened it up to all other athletes to meet new people!
@raycarr6 thank you for sharing this fun event with us! The idea of seeing other gyms and meeting new people is awesome. Very honored to be a part of your Sunday Funday events. 🤗
@enduranceapparelandgear thank you for coming and sharing all your awesome gear with us! Of course I am very happy with my new crop sweatshirt💁🏽‍♀️
@the.recovery.lab thank you for coming and being readily available for our sore muscles! .... also allowing me to see how dang strong you are! #fangirling 🥰
@harrisal79 thank you for being my amazing friend and accepting all of my extra tendencies. Oh and for all the great pictures you took! Love you always♥️
Thank you to everyone that came out to have some sweaty fun. It was an absolute pleasure meeting y’all and seeing y’all throw around some heavy weight💪🏽
Last but not least thank you Starr and Corey for this awesome opportunity you have provided for me. I am always learning from you two an extremely lucky to continue to grow under yalls guidance! I have fallen back in love with CrossFit because of y’all. ⭐️ ♥️ Hope everyone had an amazing weekend ♥️

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Friendly Friday reminder🤗

Getting closer to the weekend and I cannot wait! Mum will be here and Sunday Funday!
If you find yourself not having anything to do or wanna try something new, come out to @crossfitlittlecreek Sunday 10am-12pm for our Sunday Funday where we will@have @raycarr6 , his Masters crew, and friends and family coming to have a great time doing what we love, WORKING OUT! We will have some special guests there too!.... @enduranceapparelandgear will be coming with some gear to fit your fitness needs! Check them out and make your way to their store as well... not just for their awesome amount of gear but for their incredible staff an even better customer service!

@the.recovery.lab will be there too💆‍♀️💆‍♂️ see what all they have to offer and book an appointment with them to give those hard working muscles some TLC🤗

Have a great day peeps and as the shirt says, “Make Everyday a PR” 💪🏽🙌🏽⭐️ #crossfitlittlecreek #sundayfunday #coffee #donuts #mimosas #ohheckyes
@enduranceapparelandgear
#enduranceapparelandgear
#endurancebrandambassador

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Special thanks to our entire team for their time and effort this weekend at the @cbs6 Women's #thrivervaexpo! Amazing and successful expo!!! We appreciate everyone that stopped by and supported! #teamcryorva

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Big Shout-out to former @ndfootball Safety, @_og21_ , for stopping by yesterday for some post-workout Cryotherapy and leg compression therapy.
Jalen is a homegrown athlete that will continue pursuing his dream at the pro level 🏈. We're excited to see what team selects him in the upcoming @nfl draft next month.
Stay tuned for future collaborations between @_og21_ & @cryorva.

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One of our favorite competitions for the very best cause. ❤️ Thank you @crossfitkrypton and especially @kimberlysmith9 and @djdaisysunshine for always taking such great care of us. We are honored to be a small part of the HUGE success of this event - the outpouring of love from our community is inspiring to say the least. Seeing so many faces that we love and making new friends is one of the best parts of going to events - hope to see you all soon! #community #rxps #rxproshop #fueledbyrxps #kryptoncompetesforacure #cfcfamily

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Emily Daniels won a FREE Membership for 1 Month! Emily, thank you for participating in our January Raffle! 🙌🙌🙌 ❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄
During the month of February we're going to Raffle away a FREE Cryoskin Slimming session! If you want to get rid of fat around your stomach, arms, back or thighs, Enter your name in this Raffle. Call the store, ☎️ 804-562-4009 for details.

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Greetings CryoRVA family! Due to the increased spreading & severity of COVID-19, we’ve decided to temporarily close our doors starting today, Sunday, March 29, 2020 through Thursday, April 23, 2020. Our goal is to safeguard the health of our team members as well as our customers. For those of you that have memberships we’ll freeze your memberships until we reopen on April 23, 2020. If you’ve purchased a package of one our services, those can be used when we reopen as well. ❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄
Stay tuned to our Instagram and Facebook accounts in order to participate in trivia questions, raffles & free giveaways. We're also going to post content related to fitness, nutrition and fun ways to help cope with stress associated with the COVID-19 pandemic. ❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄
We’ll get through this together. Continue to practice social distancing and keep yourself and your families safe. Please email us at info@cryorva.com if you have any questions.

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If you’re looking to support a great event. Go to https://www.wingsforlifeworldrun.com/en. 100% goes to research to help find a cure for spinal cord injuries. Check it out and jump in and try to stay ahead of the chase car 🚗 please spread the word about this event . #justsignup #dontbescared #itsjustarun

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🔺️CryoRVA Announcement🔺️:
Our store hours 🕛 this week are 12PM-4PM.

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What do you do to prepare for daily tasks? The term ‘functional fitness’ does just that. We replicate every day movements and scale them to fitness and ability levels.
Click the link in our bio and come see us.
www.linktr.ee/crossfitcsg 📸: @raycarr6
#crossfit #crossfitcsg #AmazingColumbus #AmazingColumbusGA #BeBetterAtLife #BurnCalories #ColGA #ColumbusGA #ColumbusGeorgia #CrossFit #CrossFitAffiliates #CrossFitAthlete #CrossFitCSG #CrossFitGym #CrossFitters #FitFluential #FitnessFam #FitnessFamily #FitnessLifestyle #FortBenning #FTBenning #FunctionalFitness #GetStrong #MuscogeeMoms #PhenixCityAL #PhenixCityAlabama #TrainHard #WeDoAmazing

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Happy Birthday ♥️ A wonderful husband, father, diver, coach and all around stud 😉

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