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Ray A Carr

@raycarr6

4K

followers

5886

following

CF L2
2X Crossfit Games Athlete 16-17
4x Granite 14-16-17-18
3x WZA 17-18-19
Ret Army LTC GWOT,OEF, OIF, OND, #RLTW
@crossfitmidlo @spartancoregroup

POSTS STORIES REELS TAGGED

#TBT in the #paincave during the 2017 @crossfitgames ohhhhhhhhhhh this one hurt 😢 my pinky toes 🤣🤣🤣🤣🤣 #crossfitgames #madison #reebok #thisonehurt #painface #mastersathlete #crossfitmasters #fitover45 #lovewhatyoudo #dowhatyoulove #bebetterthanyesterday taken in Madison, Wisconsin by @raycarr6

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20

9 years ago

This is going to be fun🔥🔥🔥
Testing out a couple rounds of the latest @fittestofthecoast qualifier workout two.
4 rounds for time:
15 cal row
15 DB/s R
15 DB/s L
12 TTB(55-59 age group)
⚡️⚡️⚡️⚡️⚡️⚡️🔥🔥🔥🔥🔥🔥🔥✌🏾✌🏾✌🏾✌🏾
#crossfit
#mastersathlete
#year55
#dowhatyoulove
#fittersofthecoast taken in Richmond, Virginia by @raycarr6

32

0

8 days ago

Getting some work in with the 4pm class @crossfitmidlo
Every 5:00 for 4 sets
1000m row stay above 75rpm and between 16-21 SPM
Max BMU with remaining time
Total BMU 22
#hardworkpaysoff
#fitnessover50
#crossfitclass
#putinwork
#dowhatmakesyouhappy❤️ taken in Richmond, Virginia by @raycarr6

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5

22 days ago

Be the light💡 in the darkness ⚡️⚡️⚡️⚡️
#Bethelight
#fitnessmotivation
#dowhatyoulove
#livethelifeyoulove
#year55 taken in Richmond, Virginia by @raycarr6

44

7

24 days ago

Fridays get up and get down 🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽

Tempo DL: every 2:00 for 4 sets :03-:01-:0 build to moderate heavy weight (finished at 175#)

Metcon: Strict Cindy 5 strict pull-ups 10 pushups 15 Air squats (15 rounds )

Accessory : 500m row at RPE 6 rest 1:00 into 4x250m row with :30 rest slowest :56 fastest :46.5

Another great day of training @crossfitmidlo 🔥🔥🔥🔥🔥

#crossfit
#itsfriday
#trainhardplayhard
#lfg taken in CrossFit Midlo by @raycarr6

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1

a month ago

What what ??? Glamping Southern Texas style @sonsgeronimo with @the_lala_gomez. Sun fun dranks and more ☀️🤗🤗🤗💕💕💕🥃🥃🥃🛶🛶⛺️⛺️⛺️#glamping #texas #funinthesun☀️ #timeqellspent taken in Seguin, Texas by @raycarr6

3

1

a month ago

To see your children grow up into responsible and mature adults has been a blessing. I’m in awe of all my children and their accomplishments and achievements. Sunday range days with #3 are always amazing. Thanks Bry for letting dad tag along with you while you continue to hone and prefect your craft !
#timewellspent
#mytwin
#fatherandsontime
#rangetime by @raycarr6

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2 months ago

Time well spent with #3 @ripbc. One of our frequent range days ⚡️⚡️⚡️⚡️⚡️⚡️⚡️
#fatherandsontime❤️
#timewellspent
#mytwin
#rangetime taken in Chesterfield, Virginia by @raycarr6

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3

2 months ago

Way too good not to make a reel hahahahahah😂😂😂😂
@crossfitmidlo
#crossfit
#lfg
#funnyaf
#davidbanner taken in Richmond, Virginia by @raycarr6

37

3

2 months ago

Ohhhhhhhhmyyyyyyyy!!!!
Give this a go!
FREEDOM (RX) @mayhemathlete
“THE END”
3:00 / 6:00 / 12:00 AMRAP
20/16 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Kettlebell Sumo Deadlift High Pull (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
-Rest 1:00 after the 3:00, rest 2:00 after the 6:00-
*PICK UP WHERE YOU LEFT OFF*
(Scored by Total Reps, Full Rd= 170/166 reps) taken in CrossFit Midlo by @raycarr6

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2

3 months ago

Dreams don’t work unless you do!
Been on this grind for some years and still working my way up that ladder !!
No quit in this DAWG💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
#LFG
#DREAMS
#crossfit
#fitnessover50 taken in Richmond, Virginia by @raycarr6

23

1

3 months ago

Strength and accessory:
EMOM 10:00
Min 1: squat clean plus front squat at 155#
Min 2: :30 second row
METCON:
10-8-6-4-2 front squat
500m row after each set.
This turned into a cardio workout fast 🔥🔥🔥🔥
Give it a shot
#crossfit
#fitover50
#trainhard
#makeeverydaycount taken in Richmond, Virginia by @raycarr6

32

3

3 months ago