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rd_murray

@rd_murray

66.2K

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785

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Triathlon/ Fitness Coach > DM
4x Olympian
3x World Champion
🏠 Project @theaustie
👟 @asicsrunning
💧 @squirtcyclingproducts

POSTS STORIES REELS TAGGED

Throwback Thursday #tbt
❤️Friends🇿🇦Family; Home Of Champions… @koroma_mj

#southafrica #vr6 #e30 #triathlon @rd_murray @redbullza @redbullracing
@volkswagensouthafrica @madoda_lindo_duma @bmwsouthafrica @samkeliso_samsam @mageshndaba @djzinhle @kabelomotha_ @friends.of.newgenerationvr6

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🇿🇦🥇

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𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗪𝗶𝗻𝗻𝗲𝗿𝘀! - 𝗠𝗮𝗻𝗻𝗲𝗻 𝟱 𝗸𝗺

Dit jaar vieren we de 5e editie van de Loop Esch Door. Op de 5 kilometer bij de mannen is er één naam die er bovenuit springt:

🥇 2022 | William van Eeken – 15:55
🥇 2023 | William van Eeken – 15:40
🥇 2024 | Richard Murray– 15:12
🥇 2025 | William van Eeken – 15:09

Drie overwinningen voor William van Eeken en een parcoursrecord van 15:09. Kan hij zijn titel opnieuw verdedigen?

Of staat er tijdens de lustrumeditie een nieuwe winnaar op? 🏆

📅 1 november 2026
📍 Tubbergen

#LoopEschDoor #LED2026 #Lustrumeditie #5km #Hardlopen

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10 Years Ago: Rio De Janeiro 2016 Olympic Games 🏆🇧🇷

On this day in 2016, @gwenjorgensen won Olympic Gold by :40seconds over @nicolaspirigofficial and @vixholland

🥇 @gwenjorgensen
🥈 @nicolaspirigofficial
🥉 @vixholland
🍫 @nonstanford
5️⃣ @bcriveros

@alistair.brownlee won his second Olympic Gold with @jonnybrownleetri in second and @henrischoeman third.

🥇 @alistair.brownlee
🥈 @jonnybrownleetri
🥉 @henrischoeman
🍫 @rd_murray
5️⃣ @joao_pereira87

One for the record books! For full results, go to protrinews.com.

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The streets of Rio were stacked in 2015 😮‍💨🔥

#Triathlon #Olympics #RioDeJaneiroWC

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Some places just have a little extra magic ✨

Copacabana Beach has played host to Olympic dreams, iconic moments and now another chapter of triathlon racing 🔜

What’s your favourite Rio 2016 triathlon memory? 👇🇧🇷

#Triathlon #OlympicTRI #Olympics

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Back to Back World Cup racing .
Race season is officially back on track !

#triathlon #swim #bike #run #race

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11 years later… @worldtriathlon series returns to London!

Men’s Results:
🥇 @alistair.brownlee 🇬🇧
🥈 @fernando_alarza 🇪🇸
🥉 @vincentluistri 🇫🇷

Women’s Results:
🥇 @gwenjorgensen 🇺🇸
🥈 @kzaferes6 🇺🇸
🥉 @sarah.b.true 🇺🇸

The reigning ITU London champion @gwenjorgensen finds herself on Saturday’s start list. Swipe to see the list of legends in 2015’s Top 10 ➡️

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Was this the best #triathlon sprint finish of all time?

#WTCSLondon

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Memorable moments 🫡

London has given us some almighty moments through the years! Take a look through those that came out on top from 2009-2015 in the series on the men’s side 🔥

Some say it was the second home of @alistair.brownlee (after Leeds, of course).

#Triathlon #WTCSLondon

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Sunsets are even more beautiful when shared… ‘soon’ it will be with the three of us ❤️.

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Hamburg isn’t just another stop on the WTCS calendar, it’s one of the most iconic races in short course triathlon.

With the 2026 edition taking place this weekend, we looked back at the last 20 years of champions. From Olympic legends to surprise winners, these are the athletes who have etched their names into Hamburg history.

Who do you think joins this list in 2026? 👀

#theunfundedpodcast #wtcshamburg #triathlon

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