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🌿Ethical + sustainable fashion, designed in NZ
💚Transforming the lives of our makers in Cambodia
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Caught the first waves of the season on an amazing spring day 🤗 There is no better nervous system reset than salt water, sand, sun and snacks. It was so needed this weekend 🙌

Science backs this up too. A 2023 study published in the Journal of Environmental Psychology demonstrated that coastal environments slow down breathing and reduce sympathetic nervous system activity 🙌 

We've been through some really emotionally draining stuff lately, so we take little steps like this to support our health and the kids' too. I hope sharing what helps us inspires you to use these tools through the waves of life as well. 

How do you reset your nervous system?

Ref: https://www.sciencedirect.com/science/article/abs/pii/S0272494423001512

#lowtoxlifestyle #nervoussystemreset #nontoxicmama #nontoxiclife
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