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Redd Arrow™ 🐦‍🔥

@redd_arrow

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🌑 Through Pain.
⚪️ Through Persistence.
🌕 Through Presence.
🔴 Through Power.
🐦‍🔥 graphic design — @reddarrowcreative

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Be a good memory to someone. Immensely grateful 🙏🏽

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Last of the lot ✺ Thanks to all the beautiful souls we met at the festival for such a awesome time𖤓๛

Ft Best Doof Kitty 😺

#AUM #festival

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So proud of Codeword Cabaret and what we've achieved over the last year!
🌙
Here's a quick peak into what I get up to the day before and during a show.
💥
So thankful for our amazing performers, audience and team who have made my vision a reality 💘

#doublelife

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Missing New Zealand and thinking of all of the connections I made there over the last few months 💚

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Hi :)

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Haircut for Redd today 🥰 (swipe for before)

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Custom colour on Redd today 🥰

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Mixing it up with dragon and pistol squats - they’re not just great for strength and agility, but also a sneaky brain workout. Here’s the secret 🤫 : when you enjoy your workout, it’s not just a one-time thing, it’s for life. Having fun with it means we’re more likely to keep at it, reaping long-term health benefits. Stay strong 🙏

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Such a chill Christmas get together. See you next year peeps!

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Low-key beach picnic on the rocks right next to the water. Turned out to be so fun with an amazing group of friends ❤️

#friends #actors #picnic #beach #sunset #newzealand

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☁️ 5 life hacks to feel awesome

1. Get sunlight as soon as possible when you wake up (10mins minimum or 30mins if it’s cloudy)
2. Get your SLEEP on track - find your optimal sleep hours
3. Weight training (1 hour) and cardio, 3x/week
4. Get a stress control tool (e.g. double inhale through the nose then release, ice bath, sauna & meditation)
5. Cut out sugary food

[ Bonus] Wait 90 minutes after waking to have caffeine & stay out of toxic relationships #lifehacks

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