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Great afternoon speaking on how to grow as a leader to the students and faculty of the IOMP, Franklin College of UGA #leadership #motivation #speaking

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Nobody gets better in comfortable.

I woke up at 5am this morning making every excuse to stay in bed. Too tired. Too early. Too easy to just skip it.

I got on the bike anyway. 2 hours later I was glad I did.

The people who win aren’t the most talented. They’re the ones who show up when every part of them says don’t. That’s the skill. Get comfortable being uncomfortable. #motivation #leadership #ironman

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The next version of me is being built right now. #ironman #endurance #motivation #running

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This is when you put it into the next gear! The 4th quarter is when the great ones separate themselves #ironman #finish #running #football

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The stadium doesn’t need to be full for the work to matter.
Process over performance. Every time.
#cycling #grind #athlete #mindset #ironman

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You can prepare all you want…

but it hits different when you’re actually in it #preperation #swim #ironman #leadership

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I thought I had an attention problem

Turns out I was just wasting time

Amazing what you can get done when you actually focus

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If your son plays quarterback — this is what real development should look like

Built Red Zone Advantage to train QBs the right way — footwork, decision-making, and confidence under pressure

If you’re serious about getting better — DM me “QB” #qb #training #football

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Redzone Advantage gives athletes and individuals an opportunity to receive a 360 survive. But getting those results is not enough! How do we take the information we received to better our leadership #leadership #business #quarterbacks

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Quarterbacks are called leaders of the team, but nobody actually teaches them how to lead.

Most QBs have to learn leadership the hard way.

#quarterback #leadership #football #mindset

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Comfort doesn’t create growth.

Just finished my 2nd marathon.
Now the next challenge: Ironman in 10 weeks.

What’s something you’re doing this year that pushes you?

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