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Reformer Lab

@reformerlabpilates

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Book via the @reformerlabpilates app
REFORMER | MAT | YOGA & BARRE
Moira ~ Antrim ~ Portstewart 𖡡
The Lotte Berk Method® 🧑🏽‍🩰Training Centre

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Speak of the devil and she shall pulse ❤️🔥🩰

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A little moment from before the room filled 🤍

Last night I brought together two things I love - nutrition and Pilates, for my Eat Well, Age Well, Stress Less workshop.

We chatted about eating for energy, supporting strength as we age, and how our busy lives can influence the way we feel.

My aim? To help women understand their bodies a little better and leave with practical ideas they can use in everyday life.

You won’t catch me saying you have to give up meals out or a couple of drinks. I want to help you build habits that support your health while still enjoying your life 🌿

Thank you to everyone who joined me and brought their questions. And a massive thank you to Emma from @reformerlabpilates for allowing me to host in her gorgeous studio 💕🙏🏻

What would you love to understand better - your energy, digestion, or how stress affects you? DM me to find out more or download my free guide (found in bio)

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When your an ex-dancer turned Pilates teacher setting up the studio between classes… 🩰 @reformerlabpilates

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If you’ve seen me in class recently you’ll know how much I rave about @slaintesocks 🩷 Such fun designs, incredible grip and sooooo comfy 😍

My ultimate faves are the 100’s Honey the Hundred (emo pattern of dreams!) and Chilli on Pointe - too cute and so many compliments on them!

Always keen to support a local Irish business, and even more so when they’re from Dun na nGall! 💚💛☘️

GRMA Odel, your socks rock! 🤘🏼

#pilates #gripsocks #barre #pilatesinstructor

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September scenes 🏋🏻‍♀️🌊🤸🧘🏻‍♀️

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catch me in the mat studio @reformerlabpilates portstewart every thursday 10.30am HOT barre & 5.30pm barre 🌶️🌶️

using my @aeraactive mat <3
#pilates #barre #armseries

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Discipline is hot.

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Some days are productive, some days absolutely nothing gets done, but lately I’ve been really enjoying finding little pockets of time to work again while still being home with my baby. 🤎

#motherhoodthroughig #motherhoodunfiltered #workingmumlife #mumlifeuk

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new mat @aeraactive 💌 use code LUCY10 ☁️
#ad

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All in the heart of Portstewart!

Welcome to the North Coast, @reformerlabpilates

#reformerpi̇lates #northcoastni #pilatesstudio #northernireland

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September 🍂🩷✨️

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What do you mean this time last year I was trapped behind a desk?

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