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Refresh Physical Therapy & Pilates

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Looking to celebrate your next big event with Pilates. YOU’VE COME TO THE RIGHT PLACE. Send us a DM with “private pilates” to reach our team about scheduling a private event.

There is ALWAYS a reason to celebrate… 🎉

#privatepilateschicago #pilateschicago #chicagopilatesstudio #privateeventschicago

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My non-negotiables as a Physical Therapist

1. Actually get to know the patient - what is their full history? What are their goals? How can they get back to doing what THEY want rather than what YOU want them to do?
2. Balanced Body Pilates Equipment - there is no substitute @balanced_body
3. Progressive Loading - Everyone. Needs. Resistance. Training.
4. Mind-Body Connection - Control. Concentration. Breath. These are a must.
5. Amazing Manual Skills - my best tool yet 👏

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We had so much fun partnering with Refresh Pilates and sharpening knives while everyone got their Pilates in. Talk about getting stronger AND sharper!

Thanks for having us, Refresh Pilates!
We loved being part of it.

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Loaves & all the moments in between — June/July edishhhhhhh 🤠

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The options are stressful 😥 💕

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Hurry and grab your spot in our newly ADDED class time so you dont have to wait list! #pilateslife #pilatesstudio #pilatesreformer

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‘tis the season for golf 🏌️‍♀️⛳️🏌️‍♂️

#pilates #chicago #physicaltherapy #chicagophysicaltherapy #healthylifestyle

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TGIF 🤪

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We give them to you for a reason! 💪🏼

#pilates #chicago #physicaltherapy #chicagophysicaltherapy #painfreeliving

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(Hi)-Snapping and loafing and repeat 🌸🍉🌷💘💐🌞🌻💛🪻🌿🥝🫛🥦🥒💚

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What are you waiting for?! 🤷‍♀️

#pilates #physicaltherapy #healthylifestyle #chicagophysicaltherapy #painfreeliving

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