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Dr. Renato Sanchez, PT, DPT, SCS, CSCS

@renato.dpt

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Rehab & Performance Coach @realsaltlake

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What a way to start our Sunday. Cozy warm bevs, fried sage on my eggs, beans on my toast, and Liverpool on the screen. Such an ideal morning. Been missing these rainy lazy mornings 🥖 Sourdough from a local baker 🍅Tomatoes from farmer Tyler up in Layton, UT @keepitrealvegetables 🌿 sage is from farmer Kevin up in Layton, UT @kevinjnash

When you support local farmers you can really taste the love, care, and connection to nature in every bite!

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We got out of the burbs and into the mountains and my heart is so so full of gold dust and nature’s energy ✨🌼💛⛰️

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Último par de tatoz que hice para mi amigo @renato.dpt 🔥🤘🏼✍🏼🗡️ gracias por seguir confiando en mi ✨
Hechos en📍@seattletattooemporium
👁️📩 Manda tu mensaje para cotizar 📩👁️

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Two things can be true and exist at once. If I’ve learned anything’s in my 20s it is that life will never be one dimensional. We are human after all. Our capacity for love, lost, grief, joy, and all the emotions in between is so unique and special. There are most definitely moments where I have no idea who I am. I feel like an alien in my own life and body. And then there are moments where I couldn’t possibly imagine life getting any sweeter. Although that juxtaposition can be hard at times, I am so grateful I get to experience it all. The joy, the sadness, the doubt, and belief. I recently turned 27, and that number felt really weird. I guess I am finally in my “late” 20s which is a bit crazy. But I also know I am a better, stronger, softer, kinder version of myself than I was at 21. So don’t be afraid to feel it all…the good, bad, and very ugly. All of it shapes us into the most beautiful version of ourselves. I am constantly finding new ways to love the life I get to live, and I hope you are all doing the same. Be kind to yourself, stop and dip your feet in the creek, sing with the birds, love hard, and always eat the delicious food 💛

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Big bro in town so naturally we are using up everything in the fridge and making messes in the kitchen 🤪

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Whole lotta food, family & footy recently :)

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HUGE fan of @renato.dpt 💋

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Hot summer nights have been looking very delicious ☀️

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It’s officially way too hot hot hot!!! The other day it got to 109 in the city so we packed the car and headed for the mountains. Picked up a melon from @taggesfruit on the way and enjoyed a little “beach” day. Summers are looking a whole lot different this year than what we are used to but isn’t that the beauty of this life?!? Getting to experience a whole lot of new things and places. Stay cool out there folks and eat a melon or two!!

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Been exploring…

Eating my weight in cherries 😋

Best pizza in slc so far!!

Trying new ice cream spots

And more fruit

Some fun home improvements ☺️

Lemon poppy seed pound cake, Budda finger, ube cookie, and raspberry cheesecake

More fruit and veg!!

Not skipping breakfast is sexyyyy!!

Cutest baby angel

Tagge girlies!!

More fruit on a plate

Clutch bagels

This stuff was fireee

Need I say more?

Bonita 💐

Brekky again

Más frutas

Hehehe

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Cake for Friends Episode 1 🍓💕🎂

A very delicious cake for a very special girl. This was @bromabakery best chocolate cake recipe, with a vanilla bean mascarpone whip frosting, homemade strawberry jam, and fresh berries on top. We shared this cake in a brewery and it was the best time.

It’s crazy to think that less than a year ago we were all strangers, and in just a few short months you all became some of the most important people in my life, living only a few blocks away, exploring Seattle together, and figuring our lives out. All traveling our own journeys but beside each other in the process. The time went too fast, and I miss you all every day, but I cannot wait to create more memories and eat more cake 🥹❤️ ily

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Grilled a whole fish the other day!!! It was pretty fun ☺️

This was my second time ever grilling a whole fish at home and let’s just say it went much better than my first attempt. I love spending as much time as I can outside durning the summer so being able to cook outside with family feels like a true blessing. We are always learning and practicing in the kitchen so I’m excited to keep working on my grilling and open fire work as it’s probably one of my favorite ways to prepare food!! 🔥

These were whole rock fish I picked up from the Sunday Oceanside fishermen’s market. It’s a great place to get locally fresh caught fish. They also gut, gill, and fillet your fish for you too if you’d like!

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