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renewredlight

@renewredlight

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Professional-Grade Red Light Therapy
New Products Coming Soon ❤️‍🔥
Calm inflammation, regulate stress, optimize athletic performance, live happy ☺️

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Welcome to Calmare House. Your wellness house and your third space.

Recovery is part of it, the House is really about the community: compression, sauna, plunge, red light and then stay a while on the terrace.

Start with your first visit for $69. Compression, sauna, cold plunge, red light.

Second floor, Bird Rock. Link in bio to book.

Un posto per stare bene.

#calmarehouse #birdrock #lajolla #recovery #sandiego

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my august favs 💘 all linked in my @shopmy

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Hottest (literally) additions to our third space. @hyperice

This backwrap heats and creates micro vibrations to melt your tension. Use code “Izzy10” at check out for a pleasant surprise 👀🤌🏼

The compression hips squeezes you like no other. Reset your pelvis and hip tension with our Normatec collection.

@hyperice @hyperice @hyperice

@renewredlight “The Wrap” is PERFECT for chronic pains.

Use the wrap for cramps, back aches, shoulder pain and more!! The versatility is EVERYTHING. Use code “IZZY” at checkout for some money back in your pocket ❤️‍🔥

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Sonder (n.) the realization that every person in passing has a life that is just as rich and deep as your own.

Every person who walks into our studio has a different story.

Some people at 80, and simply wanting to get around and play with their grandchildren with ease. Some just retired and realized they abandoned their self care and worked so hard for this freedom that they can’t even experience because of their bodies limitations.

Some are athletes, new moms, mothers to be, 8 year olds using our services as tools to learn how to connect with bodies and control their focus.

Most of us are walking in looking to reconnect. How to finally feel better in our bodies and walk with confidence that we hold the tools and resources to live a long and happy life.

Every person who comes in deserves the same attention, care, and precision.

Take a class, your first one is FREE. Come to stretch, our intro offer allows you to have 3 sessions at $55 each.

We’re here for you, and as a reminder to live Sonderly.

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A peek at the soul plunge member experience 🤍✨

Since soul plunge opened you’ve filled our studio with your energy, trust, laughter, growth, and presence. You’ve supported us through every season, and truly, you are the reason this community exists.

Our members are the heart of everything we do, and the heartbeat of our studio. 🫂

This community wouldn’t be what it is without you. Here’s a highlight of some things we put together as a way to say thank you for all the ways you support us, show up, and make soul plunge feel like home.

Every class you attend, every familiar face you greet, every moment you spend on your mat or in contrast helps create something bigger than a yoga studio.

Thank you for showing up for yourselves and for one another. Thank you for making our world go ‘round. 🌞

Swipe through to see everything that’s included. We hope you feel as appreciated as you truly are. 🥰

PS - member milestone gifts go live today, Aug 1st!! Ask our front desk about your goodies next time you’re in the studio!

DM us for details about partner discounts - each member gets a private password to an exclusive member perk landing page 💌

With love & gratitude,
Soul Plunge

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Do Not Disturb.

Twenty minutes every morning with the Renew Red Light Face Mask before I get on camera.

Show up looking fresh, focused, and ready to close. Back to back calls, investor meetings, video presence. This is part of the routine now.

10% off with code BRAVO at Renew.

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A few things we’re saying yes to this summer.

What’s on your to-do list?

🤍

Details for upcoming summer events in bio!
✨Farm to Flow: July 26th (Free!)
✨Soul Surf: August 16th (Free!)

Summer looks good on you 🌞

Love, Soul Plunge 🌊

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I got introduced to Red Light Therapy this weekend in California at the @sharpfadeworld RETREAT and now I can’t stop researching it. 🔴😂

Apparently different light colors can have different benefits, and it’s becoming more popular for skin health, recovery, and wellness.

Have you ever tried it?

✅ Yes, and it worked
❌ No, but I’d try it
🤔 No, and I’m skeptical

Drop your answer below. I’m thinking about bringing some masks in for people to test out. 👇🔥

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Your body has been begging for a reset all week… and your wrists cracking during doom scrolling is the final warning 👀

FRIDAY night 6 - 7 pm (5/29)
📍4136 30th St, San Diego 
This is your sign ✨

We’re hosting a FREE recovery class in collaboration with @renewredlight and @lululemon at the most beautiful space in North Park (Lululemon HQ) ‼️

Focused on movement, connection, and actually feeling GOOD in your body again.

No experience needed. No pressure. 
Just bring yourself.

PLUS one lucky person will win FOUR 1:1 Assisted Stretching sessions from Lululemon AT Altha Align ($440 value) ❤️‍🔥

If your body has been asking for a reset, this is your chance. 
RSVP FREE through the link in bio before spots fill up ✍️

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For the good homie @renewredlight ! Took a bit of a break to deal with moving, still getting the new space setup in between these jobs. But had to drop a lil something for this one! Designed and printed by yours truly.

Go check out renew red light therapy, they have high quality light therapy masks and bars! Get your skin care and overall body performance up! #screenprinting #printing #streetwear #fashion #redlighttherapy

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Morning! Putting it out there for those who have been asking 😍

- First thing ALWAYS is a glass of lemon water w 2 supplements that I love! @getwonderfeel & @seed - NOTE: after I have a protein breakfast I take a Vitamin D and Omega supplement too

- Then I use my @renewredlight face mask for 20 minutes and meditate or focus on what I have that day - NO SOCIAL MEDIA OR EMAILS

- Next is my coffee…I LOVE coffee and lately been putting @mindbodygreen beauty & gut collagen in it

- With my coffee I check in w news from @morningbrew & other newsletters that I subscribe to

- Morning skin routine has been a game changer w @oneskin.co - a science based product (not hyped by social) - check these 4 women out! All PhDs that are purpose driven 🌟 I have stopped Botox for a number of years now as I am concerned about the toxicity of longterm effects & don’t mind some natural expression 😊

- Exercise & a protein breakfast (after at least a 12 hour fast) is included and changes every day 💪

- Done and ready to take on the day…love my SQUAD at both @soulbodystudios & @soulbodyfitnessglobal 💚💚💚

Reach out w any questions - here’s to good habits that lead to a healthy life 🙏

#healthiswealth #morningroutines #soulbodystudios #soulbodyfitness

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