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Our doors are opening ✨

Come and join us Saturday 24th October from 7am 🧘🏽‍♀️

Breathation is a space to pause, reconnect and simply be.
We would love for you to join us as we celebrate the opening of our new space 🌿

We can’t wait to welcome you!
📍1A/7 The Esplanade, Cotton Tree

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Something new is coming to the Sunshine Coast ✨

A space created to slow down, breathe deeper and reconnect with yourself.

Introducing Breathation — a modern breathwork and wellness studio offering guided breathwork, meditation and embodiment experiences designed to support relaxation, nervous system regulation and deeper connection.

This has been a vision for a long time, and we’re so excited to finally bring it to life.

🌿 A space to pause
🤍 A space to breathe
✨ A space to reconnect

Opening soon.

Follow along for the journey, studio updates and our official opening date.

#SunshineCoast #Breathwork #WellnessStudio #Meditation #Embodiment

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A soft place to land ☁️

A space to slow down, soften and reconnect with your breath. Settle into the comfort of our Calm Buddhi meditation essentials and simply be.

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Sometimes you go to a place and the branding & design take your breath away.

📍@marbella.lucia

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Showing friends around the beautiful Granada

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Some really lovely news ❤️

The 314 Movement has been nominated for Community Initiative of the Year at the Yarra Community Awards.

And this nomination isn’t just ours. It belongs to all of us.

What started with a simple practice:
3 Gratitudes. 1 Support. 4 Breaths.
and an awareness day on March 14, has grown because of the people who showed up, volunteered, shared, connected and believed in what we’re building.

What matters most is the people.
The person who made a new connection. The person who felt less alone. The person who checked in on a friend. The person who found somewhere they belonged.
That’s what 314 is about. 🩵

Thank you to every volunteer, partner, organisation and community member who continues to make this movement what it is.

This nomination belongs to all of us.
3 Gratitudes. 1 Support. 4 Breaths.

#314Movement #EuphoriaFoundation

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WE’VE GONE INTERNATIONAL! 🇳🇿

The 314 Movement, an initiative of Euphoria Foundation, has reached beyond Australia!

Last night, something pretty special happened.

Our 314 Online Peer Check-In welcomed its first participant from outside Australia, all the way from New Zealand!

What started as a simple idea to create a safe, low-pressure space for LGBTQIAPN+ people to connect, reflect and support one another is already reaching beyond our borders.

The 314 Check-In:
3 Gratitudes 1 Support 4 Breaths

Then we come together for an honest, peer-led conversation.

Because community can be closer than you think. 💜

You don’t have to be in the same city or even the same country to pause, connect, listen and remind each other that we’re not alone.

From Melbourne to New Zealand… 314 is growing.

And this is only the beginning.

Thank you to everyone who showed up, shared, listened and helped make the 314 community what it is.

We’d love to connect with rainbow communities across New Zealand. If you’re part of a NZ LGBTQIAPN+ organisation or community group, we’d love to hear from you.

🌈

This session was facilitated by Ben Williams @lgbtsocialhubmelb and 314 Committee Member.

Photo captured by @brigbeephoto at a 314 Movement event.

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تُعد ممارسة “٣-١-٤” للتحقق من الذات (Check-In) أداة بسيطة وقابلة للتكرار:

٣ أمور تدعو للامتنان
التفكير في ثلاثة أشياء تدعو للامتنان في هذا اليوم، أو تدوينها. يمكن أن تكون أشياء بسيطة، ولا داعي لمحاولة إضفاء طابع إيجابي مصطنع عليها؛ فهذه الخطوة تساعد على تعزيز الشعور بالثبات والوعي باللحظة الراهنة.

مصدر دعم واحد
تحديد شخص أو مكان أو مورد يمكن اللجوء إليه أو التواصل معه. فهذا يذكّرنا بأننا لسنا مضطرين للقيام بكل شيء بمفردنا.

٤ أنفاس
أخذ أربعة أنفاس بطيئة للمساعدة على استعادة التوازن والثبات (شهيق من الأنف وزفير من الفم). إذ يساعد ذلك في تهدئة الجهاز العصبي وتنظيم عمله.

هذا كل شيء.

إنها أداة بسيطة تتيح التوقف قليلًا، وإعادة ضبط الحالة الذهنية، وإعادة التواصل مع الذات.

أُعرب عن امتناني للدعم المقدّم من @invictushealthau (المستشار السريري)، ولكل من @euphoria_foundation ومبادرة The 314 Movement لمساهمتهم في إخراج هذه الأداة إلى

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Pause. Breathe. Connect. 🌿

Join our Online Peer Check-In for LGBTQIAPN+ folks
 This month’s theme: Loneliness
💬 Share or just listen 💛 Community-led, low-pressure space
🗓 August 19th | 7pm AEST 🎟 Free or Pay what you feel
(limited spots)

This session begins with a guided 314 check-in: 3 gratitudes, 1 support, 4 breaths Followed by an open group conversation.

Session theme: Loneliness Together, we’ll explore what loneliness means to us, how it can affect our wellbeing, and the small ways we can build connection with ourselves and others.

314 Movement by Euphoria Foundation
Facilitated by Ben Williams @lgbtsocialhubmelb and 314 Committee Member.

#314movement #euphoriafoundation

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The podcast pre launch lineup is officially here and honestly… what is my life?

Some of these women have built huge communities. Some are building seriously cool brands. Some are the exact kind of no bs, deeply interesting founders I could talk to for actual hours.

And somehow they all said yes to coming on Without a Brief before the podcast has even launched yet???

We’re talking:
• founder led brands
• content that actually lands
• visibility and identity
• business pivots
• AI
• monetising your expertise
• friendship and connection
• confidence
• sales
• podcasting
• the psychology behind magnetic brands
• and all the conversations women in business should probably be having more openly

This isn’t going to be one of those polished, robotic business podcasts where everyone pretends they’ve got it together.

It’s strategy, opinions, stories, honesty, mildly unhinged founder thoughts and hopefully the kind of conversations that make you rethink your own business a little too.

I genuinely could not have asked for a better lineup to start with.

Subscribe now through the link in bio or search Without a Brief on Spotify & Apple Podcasts so you’re ready when the first episodes drop.

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Can you guess who is guesting?

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