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Rico Degen

@ricodegen

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followers

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following

Halftime-Natty😝
German/Italian🔥🇩🇪🇮🇹
💊@neosupps CODE: RICODEGEN
DREAM BIG. CREATE BIGGER.

POSTS STORIES REELS TAGGED

Oder TD Aesthetics??? @truedrctn 👀👀

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Mal den 80er waschen 🧼 #audi #jp #jpperformance #audicabrio #audisport

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☀️🌅

#vacationmode #italia #garda #vacation #sunsetvibes

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🎯 Got Wrist Pain? Try This K-Tape Technique!

💥 Say goodbye to discomfort and hello to relief with this simple kinesiology taping method! Whether it’s from typing, lifting, or sports, this technique provides:
✅ Better support
✅ Reduced pain
✅ Improved mobility

💡 All you need is some k-tape and a few minutes to follow along!

📹 Watch closely and give it a shot. Your wrists will thank you!

#WristPainRelief #KTapeTips #KinesiologyTape #PainFreeLiving

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“Lower back pain got you down? Try this stretch shown above to release tension and feel relief! 🌟 Your back will thank you.

Position 1 and 2 slide across to see the progression ➡️
Tag someone who needs this! 💪 #BackPainRelief #StretchItOut #HealthyLiving”

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✨ Consistency breeds growth! ✨
Over the past year, I’ve posted 300+ pieces of content, and we’ve grown by 5000+ amazing followers! 💥

To those who’ve been part of this journey, THANK YOU for your support—it means everything. 🙌 Let’s keep building, creating, and growing together!

🔖 Shoutout to everyone tagged—you’ve been key to this progress. Let’s keep pushing! 🚀

Drop a 🔥 if you’re with me on this journey, or share your goals for 2025 below—let’s inspire each other! 👇

#GrowthMindset #ConsistencyIsKey #ContentCreators #LetsGrowTogether

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Kroatien Teil 2 ❤️

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Hello, it‘s me, Stevoo✌🏼

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Kürbissuppe 🎃

Zutaten:
200 g Kartoffel
800 g Kürbis
80 g Sellerie
150 g Lauch
50 g Veganes Protein 🌱

1. Alle Zutaten waschen / schälen / klein schneiden
2. Alles Zutaten anbraten
3. Mit Wasser bedecken ( bei Bedarf auch mehr Wasser nehmen)
4. Mit dem Stabmixer zerkleinern
5. Protein einrühren
6. Anrichten 🤙💯

Nährwerte:
K 128g | E 59g | F 7

#kürbis#herbst#winter#suppenkasper#vegan#protein#teufelskraft#veganrawstyle#teuflischgut#gemeinsamzumziel#rezeptderwoche

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