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RIGORO GYM HQ

@rigorogym

4.8K

followers

744

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🥊 Dutch Kickboxing
👶 Kids Striking / Muay Thai / Kickboxing
🇹🇭 Muay Thai
🥋 No-Gi BJJ
💥 MMA
🏆 Train with Champions
📍 295 NY-304, Bardonia, NY 10954

POSTS STORIES REELS TAGGED

🥊🔥 RIGORO GYM — DUTCH KICKBOXING & MUAY THAI 🔥🥊

NO SHORTCUTS. NO EXCUSES. JUST WORK.

🥊 Sharp Boxing
🦵 Powerful Kicks
💥 Devastating Knees & Elbows
🔥 Conditioning That Builds Real Fitness
🎯 Repetition. Technique. Discipline.

Whether you’re stepping onto the mats for the first time or looking to sharpen your skills, WE TRAIN TO GET BETTER. EVERY ROUND. EVERY DAY.

💪 TEENS & ADULTS — ALL LEVELS WELCOME!

📅 CLASS SCHEDULE

🥊 Monday–Friday — 7:00 PM
🥊 Monday, Wednesday & Friday — 9:00 AM
🥊 Saturday — 11:00 AM

Your goals. Your effort. Our team.

SHOW UP. PUT IN THE WORK. EARN YOUR PROGRESS.

📍 Rigoro Gym — Midland Park, NJ

📲 DM us to get started!

#RigoroGym #DutchKickboxing #MuayThai #KickboxingTraining

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Some Highlights from World Title Fight
USA vs Scotland

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This past Friday I filled in and took a fight on Warriors Cup on 7 days notice.

My opponent Fatima jumped up 15 lbs to meet me at 140lbs while I cut 12 lbs in 6 days as well as fought heavier than my usual 132-135lb weight class.

This fight was a test of skill and all out war. Thank you to both her and Evolution Muay Thai for meeting me in the ring for a hell of a show!

Im happy with my performance against a strong skillful opponent on such short notice.

Unfortunately I didnt take home the win losing by split decision, the judges scoring was all over the place which makes it a harder pill to swallow.

Every time I step in the ring I want to prove to myself and show the world the growth and love I have for this sport and I feel I did that very well on Friday night.

Thank you to my Coach @ridvanvllasaliu, my 2 cornerman @ethano_donoghue @joe_rigorostrikingcoach as well as my gym @rigorogym

On to the next! 🫡

#lovewhatyoudo #muaythai #fightlife

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Gave everything I had in the 2026 Kickboxing World Championships. Coming home with a silver medal after a very close title fight against Scotland. Truly appreciate all the support I get, I have the best family and team. See everybody back in gym 🥊

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Lee takes bout 7!

Warriors Cup 81 now moves into the pro portion of the evening!

warriorscup.tv ⚡️

#muaythai #warriorscup #wcmt

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Drills with @albemlubeniqi

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Ready for a great weekend 🇺🇸🥊

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Legendary Coach of the Most Kickboxing World Champions in the world @nickhemmers 🇳🇱 showed us some of his devastating Dutch Kickboxing combos 🥋 We are making sure we practice these every day! OSU 🫡

Stay tuned for the next International Masterclass at KTS!

#kickboxing #muaythai #mma #martialarts #fighter

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Beginner no gi BJJ class Monday and Wednesday 8pm-9pm Friday 7:30pm-8:30pm @rigorogym

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🥊 TAKE YOUR TRAINING TO THE NEXT LEVEL! 🥊

🔥 PRIVATE LESSONS AT RIGORO GYM! 🔥

All ages. All skill levels. Your goals. Your schedule.

💥 Need training that fits your busy lifestyle?
🎯 Want to focus on specific techniques?
🥊 Ready to sharpen your skills and fine-tune your game?
🏆 Preparing for competition?

Our private lessons are designed around YOUR goals, helping you build technique, improve precision, develop confidence, and take your performance to the next level!

✅ Personalized, one-on-one instruction
✅ Flexible scheduling
✅ Training for all ages and skill levels
✅ Flexible lesson packages available

Whether you’re just starting out or preparing to compete, let’s get to work!

📩 Message us today to discuss scheduling and private lesson packages!

📍 RIGORO GYM — Midland Park, NJ

Train with purpose. Sharpen your skills. Reach your potential. 🥊🔥

#RigoroGym #PrivateLessons #DutchKickboxing #MuayThai

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🥊 ANY AGE. ANY GENDER. YOUR PACE.

✅ Build strength & conditioning
✅ Develop real Dutch Kickboxing skills
✅ Improve fitness, coordination & confidence
✅ Challenge yourself and have fun!
✅ Train at YOUR level — no experience necessary!

You don’t have to be a fighter to train like one. Just show up, put in the work, and improve one round at a time! 👊

🔥 YOUR MORNING. YOUR GOALS. YOUR PACE.

📍 RIGORO GYM — Midland Park, NJ

Come find out what you’re capable of!

#RigoroGym #DutchKickboxing #MorningWorkout #KickboxingForEveryone

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🥊🔥 RIGORO GYM — ADULT MUAY THAI 🔥🥊

💥 LETHAL ELBOWS. CRISP BOXING. BRUTAL KICKS. 💥

Muay Thai is the art of eight limbs — and we train them ALL! 🇹🇭

🥊 Sharp Boxing — Clean combinations, precise punches, relentless pressure.

💀 Devastating Elbows — Close-range weapons with precision and control.

🦵 Brutal Kicks — Powerful, punishing kicks built through repetition and hard work.

💪 No shortcuts. No fancy nonsense. Just fundamentals, conditioning, repetition, and real skill development.

🔥 TRAIN HARD. HIT SHARP. GET BETTER.

Whether you’re a beginner or an experienced martial artist, come sharpen your skills with us!

📍 RIGORO GYM — MIDLAND PARK, NJ

🥊 REAL TRAINING. REAL SKILLS. REAL MUAY THAI.

#RigoroGym #MuayThai #AdultMuayThai #DutchKickbo

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