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rlovejoy9

@rlovejoy9

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Air touch low lighting. 07NB/08N/09T. Cool, but rich. 🤍

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Yesterday was all things Dolly 💗✨ Thank you to everyone who showed up, rocked their best pink, and gave like Dolly by donating to Dolly’s Imagination Library, y’all showed up big for a great cause!

Special shoutout to Coach Lori & Coach Tay, aka Rocker Dolly 🤠🎸- you both brought the energy and the sparkle!

Still want to donate? Link is in our bio 🩷 What a fun day to be part of this community!

#dollyday #givelikedolly #f45training

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MILESTONE ALERT!!!!!
We’ve got a big crew for this post! What can we say our members work so dang hard! Shout out to Katherine and Stephanie for hitting 250! 🚨🚨🚨🚨 Give it up for Mariah, Maddie, Rachel, Molly, Alyssa, Nick and Joe for hitting 100!!!!!!

We are so proud of our members for showing up for themselves time and time again! 💙❤️ We can’t wait to celebrate your next milestone!💪

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MEMBER OF THE MONTH OF APRIL 🤑💪
Congratulations to our girl Rachel Lovejoy! We love the joy she brings to the gym! Our 1st place challenge winner and #1 in our hearts. Let’s hear a little bit about her!♈️

❤️💕I’m Rachel Lovejoy. I’ve spent the last 10 years working in startups, spending the past 5 at an Electric Vehice company. I’m a big reader, so I put a free little library in front of my house, if you have books to get rid of, bring them to the gym and I’ll make sure they find a new home. I was born in Kentucky but have lived all over (Tennessee, Texas, Pennsylvania, Illinois, and California), so at this point I just say I’m from “wherever there’s good food and a good workout.” 📚🍲

I make a mean sourdough. You may have seen me handing out sourdough cinnamon roll focaccia from the trunk of my car after class. Give me a compliment or a bag of flour and I’ll bake you a loaf. 🍞

I have a 2-year-old golden retriever named Finn (aka Finnegan, aka Finnis the Menace). He’s my best bud and firmly believes every stick on earth was created specifically for him and every stranger is just a friend he hasn’t met yet. 🦮

I love traveling and shooting film photography on my old KSX Super. While you’re reading this, I’m probably on my annual solo trip…hopefully photographing some Highland coos in Scotland. ✈️

💪My favorite thing about F45 is the community. The people and the coaches make it so fun; they push me, encourage me, and occasionally call out when I’m looking extra good in my leggings. The workouts are what you make of them… some days I come to survive, other days I come to compete with whoever is next to me (even if they don’t know we’re competing).🤣👯‍♀️

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No one does it like arctic princess @rlovejoy9
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45 DAY CHALLENGE ✅🎉👏
1st PLACE: Rachel Lovejoy🥇
2nd PLACE: Noelle Cotey 🥈
3rd PLACE: Zach Hahn 🥉
4th PLACE: Sarah Leeworthy 🏆

We are so so proud of all of our 30 challengers! So much hard work was put in to those 45 days and everyone should so be proud of themselves! The results we have seen on our members from this challenge has been amazing to witness! We are already looking forward to our next challenge! Congrats to everyone! 👏🎊🙌

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F45 EAST NASTY DUMP 2026 SO FAR!!!!

Maybe we’re biased but we do we have the best gym ever…..

- coach celebrations
- cutie gym couples
- the best member socials
- cold plunge Sundays
- b12 shots in the gym
- dad daughter pump
- nutrition clinic
- tall box jumps/ heavy dead ball squats
- hot coaches in green pants
- vuori pop ups
- best community ever???
- we think so

We love you guys!!
Comment if you see someone you know!!!

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Huge shoutout to Coach Keneeka on completing her internship with us! 👏

Keneeka joined F45 East Nashville through the SkillBridge program, which allows active-duty service members to gain real-world civilian work experience during their final months of service and we were lucky enough that she chose to spend that time with us after serving in the U.S. Navy.

Her energy, positivity, and commitment to our members made her an instant part of the East fam, and while today marks the end of her internship, it’s definitely not the last you’ll see of her in our studio.

Thank you for everything, Coach Keneeka, once East fam, always East fam. ❤️💪

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A full year in Nashville and at @newschannel5! 🎉📺🎤
It’s been a whirlwind in the best way — from chasing breaking news 🚨, covering community moments ❤️, meeting incredible people 🤝… and accidentally becoming a country music fan 🤠🎶🎸

I also learned I look good in a cowboy hat 🤠🔥 and lost some weight😌💪🏽

Thank you to everyone who has welcomed me with open arms 🧡 🌃

Grateful for year one 🙏🏽 — excited for everything year two has in store!✨📡📍

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The only way to honor me on for my birthday?! Wearing crocs 😒😂😂😂 doing life with these girls is the biggest blessing. Couldn’t love these crazies more

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It’s a beautiful day to be on the right side of history ❌👑 #nokings

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Snapshots from the week of my favorite holiday. Whoever said Valentine’s Day is for lovers was wrong, it’s for the GALS.
Swipe to the end for a pic of the LOML, love you forever babe. 🤍

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