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rm wellness dc: massage & lymphatics

@rmwellnessdc

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Massage therapy & manual lymphatic drainage
📍 Georgetown, Washington DC

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A little look back at the Juggle Is Real panel at SCOUT HQ 💗

An afternoon of honest conversations, shared experiences, and celebrating all the ways we juggle it all. So glad we got to bring this community together!

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We’re excited to announce that owner, Regina McLinden will be speaking on the @scoutbags panel tomorrow! The Juggle Is Real: Designing a Life That Works for You, will be a real conversation about what actually helps us navigate a full life in the fall: the systems, spaces, shortcuts, and choices that make the day-to-day work a little better. RSVP at the link in our bio or comment and we’ll DM you a direct link! 💌

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fall calls for richer textures - and a body scrub that feels like a warm cup of coffee on a cool morning.

rich arabica coffee and black olive oil meet bright lemon and sugar in a deeply textured and euphoric hammam ritual.

invigorating. indulgent. warming.
the kind of ritual that makes you want to slow down, turn up the steam and stay awhile.

📸: @rmwellnessdc

#fall #fallrituals #autumnvibes #cozyseason #selfcarerituals

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weekend recap 🌩️🧺🌞🤎✨

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Celebrate Mother’s Day by giving the gift of relaxation and restoration. Gift cards purchased online can be used at both @rmbalancedc & @rmwellnessdc for moms to choose how they’d like to get pampered. 💐

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the best massage in the most gorgeous space 🕯️

@rmwellnessdc is in georgetown, in this building from 1885 !! and they specialize in lymphatic drainage ✨

#wellness #lymphaticmassage #nontoxic #lowtoxliving #washingtondc

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As I approach my thirtieth birthday I’ve been reflecting on the last decade of my life. In my twenties, I gave thousands of massages and facials. I trained in modalities from around the world, launched two businesses, and spent countless hours in the treatment room. It’s been demanding, but I truly love it. The connection, restoration, goal setting, and conversations I’ve shared with my clients have meant more to me than I can fully express. Ive have the most amazing clients who I cherish and I have looked forward to every session shared together!

As I enter this next chapter, I am finally ready to shift my focus towards entrepreneurship and my own wellness & balance. While I will always love bodywork, it is time to prioritize my health, my degree, my writing, the continued expansion of the spa, the new operations at RM Balance, and future projects within the RM ecosystem.

All currently scheduled appointments and remaining package sessions will absolutely be honored. For new clients, returning guests booking single sessions, or those renewing packages, I would love to personally help guide your care plan and match you with the rm wellness massage therapist who will be the best fit for your needs. Moving forward, I will be available as an rm-concierge so to speak to support your experiences with @rmwellnessdc and @rmbalancedc. We are adding knowledgeable staff and special additional services that we are so excited to share with you!

You’ll still see me around the spa and studio often tending to our spaces, supporting this incredible team, continuing to elevate the experiences we create for you, and just popping in to say hi 😊

To everyone who has trusted me with their care over the years: thank you. It has been such an honor to support your rest, healing, and wellbeing. Your generosity, patience, and excitement for my ever-unfolding path has given me inspiration and comfort every step of the way.

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While our class sizes are always small, we also offer private instruction for 1:1 support. Book for yourself, with a partner or trade the typical GNO for an hour of wellness with just your besties. 👯

Private instruction packages are available online and are also transferable for 60 minute massage sessions at @rmwellnessdc.

#gno #wellness #yoga #pilates #girlsnightout

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Full calendar. Still moving. 🤍

In February, movement looked different every week — barre, yoga and breathwork, dance, spin, assisted stretch.

Some seasons are slower. This one isn’t.
Balancing life as a technology executive and content creator means fast days and full weeks — and I’ve learned that if I don’t protect time for wellness, it disappears.

So I schedule it. I try new studios across DC, Maryland, and Northern Virginia. And I show up with friends who make it fun.

Taking care of myself isn’t indulgent — it’s how I stay grounded enough to lead, create, and be present at home.

If you’re local, what studio should I try next? Who wants to come with me?

#NorthernVA #DCFitness #DMVWellness #WomenInLeadership #selfcareday

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RM Balance DC

Last week I was invited to check out @rmbalancedc ahead of their opening! I walked into the studio and was pleasantly surprised to first see @theclassicnic, then @yogi.tb (who had both already taken class), and then when I looked for an open mat I saw @tendbyaya and @hillea 😂😂

@rmbalancedc is a new boutique studio in Georgetown offering yoga, pilates, sound & meditation, breathwork, and red light. The studio is beautifully designed and the ambiance is calming

@rmbalancedc officially opened on Monday the 23rd, so congratulations to them and make sure you take a class!

🍵: @celeste.matcha.haven
🍪: @levainbakery
🥤: @southblock

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New boutique wellness studio in Georgetown opening 2/23! @rmbalancedc by @rmwellnessdc opens up tomorrow 2/23. It’s a small, intimate studio with class sizes of 6-10 that offers yoga, mat Pilates, breathwork, meditation, and sound baths. They focus on accessibility, assistance and adaptations to meet a range of mobility needs! Im about 7 months pregnant and they were super accommodating with modifications for mat Pilates.

They also offer complimentary access to red light therapy, acupressure mats, lymphatic drainage plates and balance boards with any class.

#dmv #dcinfluencer #washingtondc #thingstododc #matpilatesclass hosted

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