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Robert Downes

@rob_downes_pt

1.4K

followers

1502

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Co-Owner @flexifit_pt
Online Coach
2 x Ironman 🏴󠁧󠁢󠁷󠁬󠁳󠁿
🏊‍♀️ 🚴 🏃‍♂️

POSTS STORIES REELS TAGGED

❄️ Winter Lock In ❄️

Swipe to find out more 👊🏻

#Connectingyoutofitness #FlexiFitFamily #LockedIn

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Cardiff Half Marathon 🏃

Some of our amazing members and coaches took on Cardiff half on Sunday and absolutely smashed it! Great seeing the work you’ve all put in pay off. Proud of you all ❤️

#Flexi-FitFamily #Connectingyoutofitness #Runclub

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❄️THE WINTER LOCK IN❄️

As winter approaches many don’t commit to exercise or a healthy lifestyle and think “I’ll leave it until January”

Winter is a great time to lock in and lay the foundations for the new year, summer and create habits which will last a lifetime. That’s why we are introducing this amazing offer “THE WINTER LOCK IN”. All of this for just £100👇🏼

12 WEEK PLAN

📱 Online coaching app
🏋️ 12-week training programme
💚 3 months Flexi-Fit membership
👥 Private group chat
📈 Structured progression & accountability

What you can expect:

✔️ Improved body composition
✔️ Reduced body fat
✔️ Increased strength
✔️ To build sustainable habits.

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S G P T - Client Testimonial 1

Absolutely unreal commitment from Jenna 👊🏽🔥
The consistency. The work ethic. The attitude.

She’s shown up, put the graft in and trusted the process every single week, and it’s paying off 💪🏽

Swipe to read her feedback from her time at SGPT ➡️

Proud coach moment 🖤

If you want results like this, you already know where we are 👊🏽

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Need to train early?
 We’ve got you covered 👊

🕔 5:15am Semi-Private Personal Training 
Only 3 spaces available to join our team in February.

You won’t regret it

#ConnectingYouToFitness
#Flexi-Fit

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Happy Thursday 💫🫶🏻

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MONDAYS AT FF WITH @mollysmith_pt

Great Start to the week with S&C

#gym #strength #conditioning #weights #monday

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First week back after Christmas, think my hands are still frozen 🤣🐾

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What you can expect from our Small Group Training! 👆🏻
#Connectingyoutofitness #Flexifitfamily #Health #Fitness

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🎄💪 The graft doesn’t stop for Christmas at Flexi Fit

Big energy and even bigger effort in this morning’s Strength & Conditioning session.
Quality work, high standards and no excuses even this close to Christmas 🔥

Great work team 👊

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A healthy lifestyle is just the tip of the iceberg! There’s lots of contributing factors which underpin a healthy lifestyle. At Flexi-Fit these are some of the things that we believe create a strong foundation to building a healthy lifestyle. In the run up to Christmas we will be discussing some of the factors and why they are so important to us and more importantly how you can build these into your daily routine and create good habits that will last a lifetime. Change is possible for everyone! Small changes built into your daily routine over time will 100% produce results. Tune in over the next few weeks to see how these could become part of your everyday life. If you’re ready to make a change drop us a message. No gimmicks just structure built on knowledge from years of gym floor experience from our team 💪🏼💪🏼

#Connectingyoutofitness #Flexi-Fitfamily #Timetochange #habitsforsuccess

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November dump ❄️🐾🫶🏻

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