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robertphammm

@robertphammm

Melbourne, Aus 📍
Father | Husband | Performer
DM me for tees and info! @dafkapparel 😎
Manager: @gilchristmgmt
Cindy & Levi 🤍

POSTS STORIES REELS TAGGED

Robert made the commitment to get his health and lifestyle back on track as he prepared for his second child to join the family.

He realised things had slipped away from him whilst juggling being a new dad, working full-time, and managing his acting career and aspirations on top.

Life got busier, and he didn’t have the systems in place to make getting in shape, and staying in shape long-term, simple to stick to.

When he decided it was time to change things, he didn’t hesitate to take action and get us in his corner.

In 24 weeks, he lost 10kg, even whilst juggling all the commitments on his plate, including preparing for a live show.

He made sure he was prepared each week by blocking out time in his schedule and planning his habits ahead of time around everything he needed to take care of.

Over the last few months, he’s built more confidence in his own skin, which was another goal we worked towards to improve his potential for more roles in his acting career.

He learned how to eat around his lifestyle, including dinners with his partner, his social life and his general preferences.

He carved out time 3–4x a week to build and strengthen his body.

Robert showed up for himself, his future self and his family by committing to his body and health.

And now, he’s the strongest and leanest he’s been for as long as he can remember, and he has the skills to maintain it long-term.

Amazing work from our guy!

Are you someone who’s been wanting to get lean but struggling to fit it into your busy lifestyle, or don’t quite know where to start?

DM “ELITE” and let me show you how we can help.

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Making PHƯỚC! E05

Casting! I know I said it was fun and easy but that was only after we decided that it was best to work with Robert and everything flowed from there haha

It was actually pretty difficult at first to cast, but we're very lucky that asian don't raisin. 🤣 A big thank you to @david.viet.lam for believing in this project from day one and using his years of experience in production to help me bring this vision to life.

Follow @phuocshortfilm to follow the journey!

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Cocaine Bust written by Vivian Nguyen. Dramaturgy by Mark Wilson. Directed by yours truly. Performed by these badasses. As part of Cybec Electric 2026 at Melbourne Theatre Company 💥 What a blast

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Thank you for all the memories @phuocshortfilm, reliving the fun times through the BTS captured by Molly.

This was an amazing project brought alive by a group of super talented people. I have never been more inspired after meeting everyone and I am so honoured to be a part of this film which represents my Asian Australian community.

Phước would not have become reality without @davidflyingart ‘s vision and direction, bringing together a fantastic team and putting his trust in us for the ride. Thanks mate 🙏

#filmmakers #shortfilm #actress #actor #asian

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BTS - @phuocshortfilm

Grateful to have been part of this incredible project and working alongside such a talented cast and crew.

Shoutout to our Director, Writer, Producer @davidflyingart from @flyingartstudios for making this all happen. It takes real courage, commitment and a ton of hard work to put something like this together. Thank you for creating opportunities for our community to come together and tell our stories and leading this project with unwavering tenacity from start to finish ❤️‍🔥

It was a privilege to play a small part in bringing this story to life. Looking forward to seeing what comes next.

@phuocshortfilm

BTS 📸 by Molly Harris
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#phuocshortfilm #australianactor #asianactors #vietnameseactor #asianaustralianactor

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I asked my 3 year old client what he thought of his photoshoot...

After several minutes of complete toddler gibberish, one thing was very clear:

🫧 BUBBLES. 🫧

All the years of experience, expensive camera gear and professional photography training... and apparently all I really needed was bubbles and a few tickles! 😂

Honestly, if a child leaves my studio smiling and asking for more bubbles, that's a pretty good review in my books, so cheers Levi! ❤️

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One week with you Leo 🩵💙
Blessed to have you complete our family 🥺

#boymum #ytb

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🎬🎥

After wanting to push into narrative work and share more Asian Australian stories for the last few years, I finally bit the bullet and made it happen.

Big shoutout to this beautiful cast + crew for believing in me and trusting my direction! 🙏❤️

#directing #filmproduction #shortfilm #asianaustralian #phuocshortfilm

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I’m lost for words right now but man, what an incredible 4 days of shooting it’s been. I’m so blessed to be surrounded by so many amazing creatives and to have connected with so many awesome Vietnamese Australians through the process of shooting this film. ❤️ Thank you to every cast and crew member and everyone who helped get us to where we are now.

Thank you for joining me on this journey, and pouring your hearts into this film. Onto the edit!!! ✂️🎞️ 🎨#phuocshortfilm 🎥🎬

shoutout to
@phuocthanhbakery + @chunkytown.au keepin us fed!
@aurelia.melbourne @baroqhouse 💎 for the incredible venue

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So close to the end of this bump journey.
Mama of 2 era incoming 😬🥺

ty @lisavthuynh

#pregnancy #thirdtrimester #mumera

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Brisbane folks. Don’t forget to buy your tickets to @flickerfest on tour - April 9th, 6:30pm at Palace Cinema James Street. Come and watch a selection of awesome films and our film Woman in the Dark. Screening at Bondi was a huge hit, and we’re so grateful to the audience for having so much fun watching it. I’ll be there to say hi 👋 Directed by @marcverna.director Cinematography by my husband @pointfourfive #brisbane #filmscreening @palacecinemasbne

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