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Rocco Bertino

@roccobertino

2.8K

followers

3869

following

Just a co-exister with fellow humans, enjoying the ride 😝

POSTS STORIES REELS TAGGED

Dynamic Warmups 3 Players #beachvolleyball #volleyballwarmups

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The Kava Bar is…. (leave your definition in our comment section)

…. a place to play.

… a space to meet catch up with old friends.

…. a space of authenticity.

… a place of work.

… a space for sincerity.

… a space for meet ups.

… a space of celebration.

… a space for us.

Our space. Elixir Kava Boutique.

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Foot Dig 4 Point by @roccobertino #southbeachvolleyball #miamibeachvolleyball

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@roccobertino reporting from @southbeachvolley’s tournament today @tollmahn playing

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HAPPY 28th BIRTHDAY TO MY FUTURE HUSBAND!! 🎉😍
Rocco, you are my forever best friend. What a blessing it is to be the woman who gets to do life with you. You are the greatest person in the world and you bring light to those who need it. I am so happy that we get to spend all of our birthdays together. I love you always! Did I mention, you are THE MOST HANDSOME MAN ON THE PLANET🤩🤩🤩 happy birthday sweetheart, xoxo Paigey.

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YES!!!!!!! ✝️💍❤️

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Didn’t plan on filming patriotic karaoke today… but here we are 🇺🇸🎤😂

Shoutout to @azerak_official , @nathan_mccown_999 , @willybearden and @roccobertino for committing to the performance.

#patriots #godblesstheusa #unifyamerica #carrytheflag #patriotism

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🎄❤️✝️CHRISTMAS & WICKED🫧🧹🎀
Swipe to see the journey into NYC Christmas night to see WICKED with the love of my life!

What a blessing thank you God! Happy Birthday to my Lord & Savior Jesus Christ ✝️

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This is the whole point

#KnowYourPhysiology

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I used to think health was JUST training hard and eating clean.. and getting 7-8 hours of sleep 😴   But when someone recently asked me what ‘wellness means’ to me, I made a large list of my own (maybe 9 or 10)…

Totally random, but I knew wellness was so much more than the basics.

After a bit of research, I found that there’s a list of 8 that are commonly called the ‘8 dimensions of health’

They include….. 🧠 Intellectual 💪 Physical 💛 Emotional 🤝 Social 🙏 Spiritual 💼 Occupational 🌎 Environmental 💵 Financial

When one of these slips out of alignment, I can feel it everywhere 😵‍💫 you ever get knocked down from 3+ in the same week? ☠️🤣

Health and wellness is something I’m genuinely curious and passionate about. I’ll keep sharing my progress and insight on Instagram so follow along @alexevans997

Am I the only one who wants to prioritize all 8? lolol if you’re interested too, comment which dimension is your strongest today 👇

#healthandwellness #wellnessdimensions #fintesslifestyle #healthandfitness #healthandwellnessjourney

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Pirates of the Caribbean & candlelight….best date night EVER! 🕯️🏴‍☠️

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