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rocky | fitness & lifestyle

@rocky.sbd

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749

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trust your process
queens • nyc 🗽
75kg powerlifter
let’s get busy!👇🏾

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Build and they will come or run! Much love to @packofwolvesnyc @asapferg @fergstrong @kwasikessie 5K community run feat @wizkhalifa. Loving the bridge between Hip-Hop & Health. Mid week miles for the life string marathon much love.

📸@donjaididit

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Dark. Cold. Raining. Showed up anyway. 🌧️

Day 11/92. Sunday night run with the community, and the weather only made it better. When everyone around you is soaked and still smiling, you realize conditions don’t decide anything. You do.

Perfect weather is a luxury. Showing up is a choice.

81 to go. 🔒

Would you have stayed home tonight? Be honest.

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HARLEM TAKEOVER 🗽| church was indeed on the move

@packofwolvesnyc x @fergstrong 🏃

#running #nyc #gym #lifestyle

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thursday at 2:30pm ??????

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#running #wizkhalifa

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You don’t get points today, for yesterday’s game 🏄🏻‍♂️
@palmasny 🌴
📸: @jorge.photog @shotsbyvane

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Friday Night Run with @palmasny for the PT.2 Karol G Run. #FYP #GoViral #Queens #RunClub #KarolG

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YOU KNOW WHY WE’RE HERE 🏄‍♂️🏄‍♂️🏄‍♂️

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#running #outfit #inspo #ootd

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Ran with @palmasny & @islallc for miles and coffee at @colmadocoffee in the lower with the HIGHEST vibes! #NYC #Runners #GoViral #Vibes #Miles

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Cafe Con Run 5K Lets Go @palmasny @islallc @colmadocoffee #insta360

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After my 12-MILE NYRR Marathon Training Run, somehow I got BAMBOOZLED into another 3.1 miles!! 😂🏃🏽‍♂️💨

I was only planning to stop by @colmadocoffee to show some love and support @palmasny and surprise two of my friends @crisleidymessana and @chelseawels — I WAS NOT PLANNING TO RUN! 😂 But the energy was high, the vibes were LIT, and next thing I knew… I was running!

12 miles turned into 15.33. 🔥

And it reminded me that sometimes the best moments happen when you push yourself a little further than you planned. Your mind may tell you you’re done, but your body might have a little more left to give. 💪🏽

Even better, I got to share those extra miles with friends and made some new friends — good energy, good people, and a reminder of how powerful community can be on this journey.

Every mile is making me stronger. Every run is building something. And every time I show up, I’m becoming a better version of myself.

Cheers to 15.33 miles, dope vibes, unexpected miles, and continuing to SHOW UP! 🙌🏽🔥

NYC MARATHON LOADING… 🗽🏅🏃🏽‍♂️

Video Credit: @visualsbypardo

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Lets Go!! @palmasny Running Astoria 8/2/26 #runningmotivation #insta360 #astoria

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Run Town Astoria, Queens Lets Go!! @palmasny 😎👍🏼 follow me on TikTok Barefoot_King 🏃🏼‍♂️👣🤴🏼 @insta360 #running #astoria #queens

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