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ronbat

@ronbat

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🗣️Advocate of Daily Discomfort
🌎World Record → Cold Plunges: Day 2,117 ❄︎
🥇Ironman 70.3 🥇Half-Marathon 🥇Triathlon
👨‍✈️ @othership @inwardunderground

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I hated winter because of the cold and all the rain. Many weeks you don’t even see the sun and the days are gray. When I started getting in the lake during the winter months the cold hurts so bad like a burning pain. Still, I would go back to the lake, back to the cold. The cold didn’t change, but my attitude, my discipline and my preparation did. I began to embrace the cold. I wake up early and go to the lake before work to embrace the cold. It calms me down.
Winter is my friend now 🥶🫱🏼‍🫲🏻🦭
@fahrigstudios

#wimhofmethod #wimhofbreathing #trailrunners #coldplunge #winterrunning #ugccreators

AD | unbezahlte Werbung

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Finding fullness. #goinward

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Daybreaker. #goinward

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Embracing the ice!
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🎥 @ronbat
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#EXTREME #UNREEL #ExtremeSports #Ice #Freedive #WaterSports #Icebath

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✨Why should you cold dip?🥶

✨It was a -20C day in Canada when Ron Batuigas decided to jump into a frozen lake and play a game of chess. Yes, you read that right. Batuigas and his friend stripped down to their bathing suits and lowered themselves into the water...

✨As crazy as this sounds there are actually many benefits to cold dipping.

✨Find out why so many people cold dip everyday on our blog (Link in Bio)

📸 @nungdadon

#colddip #THEMAGIC5 #health #healthbenefits #mentalhealth #coldtherapy #swimming #iceswimming Ron Batuigas - Why you should cold dip

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I’ve been getting more questions about why I am doing ice baths and how it helped me, lately.

And while all the physiological benefits are great, going into the cold is about something more to me.

It’s a short moment of stillness that clears my mind and makes me appreciate the life that I have. It’s a great teacher of gratitude. Because when you in there, it feels like you are about to freeze - but you won’t.

And when you get out, you can be grateful that you survived - like all the times before.
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If you’ve read this far, you might as well show some love
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like | comment | share
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#icebath #icebathing #cold #coldtherapy #coldexposure #eisbaden #winterschwimmen #coldswimming #wimhofmethod #iceman #whm #hubermanlab #science #mindset #meditation #recovery #breathing #breathwork #booster #habits #mindfulness #health #strength #performance #performancecoach

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JUST DO YOUR COLD EXPOSURE ❄️🥶

Want to know about the benefits?
Check my feed 🤙🏼
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#icebath #icebathing #cold #coldtherapy #coldexposure #coldplunge #coldswimming #eisbaden #winterbaden #intothecold #ice #cold #coldswim #coldwater #wimhof #wimhofmethod #iceman #whm #hubermanlab #science #mindset #meditation #recovery #breathing #health #performance #pt #personaltrainer #personaltraining #coaching #lifeisgreat

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FDA-cleared, dermatologist-recommended with clinically-proven results for skin rejuvenation and anti-aging benefits.

Adjustable colour settings engineered to improve skin health and customize treatments.

#redlighttherapy

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water temp: COLD AS BALLS ❄️🥶

🗣️ Join my free 31 FIT Challenge (link in bio)

why I practice cold exposure 👇

❄️ helps build discipline
🤲 embracing discomfort
💨 intentionally present with breath
😁 & the flood of dopamine after

whether it’s in the cold plunge, frozen water OR your own shower 🚿..

consistently expose yourself to the beautiful discomfort of COLD ❄️👏

a few daily practices within my challenge: cold exposure, meditation, daily 100, no snooze & more 🤟

think 75 hard.. but actually sustainable 😜💪🧠🕊️

#bfit #cold #coldaf #coldplunge #challenge #mental #mindset #new #florida #freeze #ice #icebath #31fit #fit #letsgo

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LIFE ATHLETE🏆

Being a life athlete isn’t limited to just physical strength… the mental game is equally if not more important to unlock your max potential. A gamechanger in the space spearheading awareness on cold exposure in our community is @RonBat. He lives by the sun's schedule, takes a cold dip to tap into the wealth of benefits, and uses his habits to adjust his energy and self-discipline.

If you haven’t seen his epic cold plunge content yet - Ron’s journey came to a head when a video went viral of him and a friend playing chess in a frozen icy lake, which was a captured moment that spawned an idea to start a wellness group that challenges mindsets and personal growth while pushing the limits through exploration of discomfort.

You can find him on the gram taking a dip with the @StayUnbounded community or rotating from hot saunas and ice baths with @Othership.to - integrating all the bio hacks to improve his overall wellbeing.

Looking to take the plunge yourself? Join Ron and hundreds of Toronto’s wellness community members this Saturday at Woodbine Beach at 9:30 AM for a guided practice to celebrate the end of winter, the resilience of the people of Toronto and the power of community. LFG!

#LinkInBio to RSVP. Hope to see you all there 🧊🙌.

#CITYSHRED #ONECOMMUNITY #colddip #coldexposure #commuityevent #torontevent #torontohealth #torontofitness #lifeathlete #mindset #motivation #positivemindset #dedication #healthbenefits #coldtherapy #coldimmersion #wimhofmethod #atomichabits #breathe #mindfulness #fitnessmotivation #healthyliving

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Out for a dip 🏊🏻‍♂️ 🧊

📍Toronto Islands 🇨🇦 🎥 @ronbat

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Spring is here! 🌸 What are your plans this season Toronto? Reel by @ronbat #curiocitytoronto #toronto #yyz #spring

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