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@rootcausewithcara

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📍 loudoun county, virginia
SAHM of 3 👶👦🤰
realistic holistic mom stuff
LINKS TO MY FAVE PRODUCTS 👇🏼✨

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The ONE positive thing about social media is being able to connect with like minded individuals (besides the 🔥 memes of course). I’m so grateful for this friendship and the other incredible people I’ve been able to connect with over the last year.

Healthy relationships are vital to our mental and emotional wellbeing. If a relationship feels draining or is causing you stress and anxiety it’s probably time to reevaluate. I know my relationships are no longer serving me when I have to censor my feelings and I’m not being true to myself. We all need a tribe where we feel understood and supported. If you don’t have it find it and invest in it ASAP.

*This friendship was brought to you by @talia_likeitis

#tribe #friendship #relationships #emotionalwellbeing #mentalhealth #spiritualhealth #likeminded #gratitude #healthyrelationships #healthtribe #truetoyourself #ootd #fannypack #denim #costumes #wedontnormallydresslikethis #masterminds #jandice #holistichealth #ctnc #transformationalnutrition

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got raw milk? I do 🙌🥛

dairy gets a bad rap! even I fell prey to the dairy-free fad. I stopped buying real milk and bought or made milk alternatives (almond, cashew, you name it!). I MEAN...EVERYONE was doing it 🤣 I should have known😅

I didn't realize that I was missing out on the magical superfood that is raw milk. it contains gut-healthy bacteria that boosts the immune system (and keeps harmful pathogens in check), it contains vitamins A, B, D, E, and K and minerals calcium, phosphorus, and magnesium, not to mention the important enzymes that aid in digestion & metabolize nutrients.

That is why I'll never go without raw milk for as long as I can get my hands on it.

Have you tried raw milk?
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happy saturday friends! I hope you get outside today, exchange a hug with someone, let the sunlight hit your face, move around a little bit, and laugh a lot!

I'm at my childhood home this weekend, visiting family and celebrating my grandpa's 90th birthday.

what are your weekend plans?
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day 2: garlic for immunity

garlic has a long list of health benefits, to include: improving cardiovascular health, reducing inflammation, + boosting immune function.

garlic doesn't just add flavor + aroma to many dishes, it's also good for you! I like to incorporate it into my recipes year round, but especially during cold and flu season.

to unlock the full benefits of garlic, make sure to crush or mince it and let it sit for 10 minutes before cooking to increase allicin, which is what gives garlic its immune-boosting properties.

how do you incorporate garlic in your diet?
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taking a moment of silence for the tuscan kale I planted, but never harvested 🤣

yesterday, I weeded my garden in preparation for the new planting season;

this spring, I'm going to plant things I'm excited to eat!

I want to plant tomatoes, cucumbers, garlic, onions, potatoes, + lots of herbs like chives, green onions, mint, basil, and cilantro.

what else should I plant?

leave your tips + suggestions below!
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this is twenty seven 🥂

grateful for my health, my family, + this big ball of fluff!

made a fun little sparkling elderberry mocktail since I gave up alcohol for Lent.

hope everyone has a great week!
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dry brushing is a form of self-care that I love because it just feels SO good! you can do it before or after you shower; it feels amazing either way!

some benefits:
✨exfoliates your skin
✨stimulates your lymphatic system
✨minimizes the appearance of cellulite

brush on dry skin starting at your feet + working up, always brushing towards your heart 💓

brush each area several times + don't forget to wash your brush after!

do you dry brush?
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🌷🌤️stop + smell the flowers. no, really - go outside... look around. spring doesn't last very long. take in the vibrant colors. and don't forget to slow down and stop to smell the flowers!

getting outside in nature is one of the best forms of self-care. getting away from technology and getting outside for fresh air and sunshine is one of the best things you can do for yourself!

is opting outside part of your self-care routine?
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🌷if I could bottle up the scents of spring into a perfume, I would!

I’ve been on the hunt for a safer fragrance + recently stumbled upon @henryrose. They are committed to transparency and share all of the ingredients in their perfume.

If you’ve ever tried looking for an ingredient list on your perfume bottle, you wont find one because “fragrance” is considered a trade secret and companies aren’t legally bound to disclose what natural and synthetic chemicals make up the scent. It is often dozens or even hundreds of chemicals, none of which actually have to be disclosed or tested for safety.

The problem with this is that fragrance is one of the top 5 allergens and the hidden ingredients can trigger dermatitis, respiratory distress and may impact the reproductive and endocrine systems. Fragrance is found in just about everything these days, not just your perfume – body wash, skincare, makeup, candles, dish soap, and so much more!

I’ve gone fragrance free for over a year, but missed having a signature scent. I love layering these perfumes and just ordered a full size bottle. this discovery set is $25 and the cost goes toward the price of your first full-size bottle. $5 off the discover set in the link in bio! 🤗

let me know if you try it!
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how are you getting back to living?

instead of rescheduling our planned trip to @ginniesprings we decided to go anyway, and I'm so glad we did!

at ginnie, no one wore masks, strangers greeted each other, and playgrounds were open!

it's going to be weird going back to grocery stores filled with mask and glove wearers, restaurants only serving takeout and delivery, and #socialdistancing everywhere... what a refreshing getaway, in more ways than one. it's time to get out and start living! (if you haven't already)! book that flight & take that trip! ✈️🧳
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face mask friday 🍯✨🐝manuka honey edition
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did you know that manuka honey is known to improve hydration + moisture, ease inflammation, help control acne and heal acne scars, promote healthy wound healing, and boost collagen production?!
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how to:
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✨spread ~1tsp of honey all over your face with clean fingers
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✨leave on for at least 20 minutes or up to 1 hour (I usually opt for 1 hour to maximize benefits)
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✨rinse off with warm water and pat dry
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✨moisturize + continue with your normal beauty routine
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how do you use manuka honey?🍯
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⚡cold brew + collagen
I've never been a coffee drinker, but lately I've been on a cold brew kick. I love mixing cold brew with local raw milk + honey, and @vitalproteins collagen! It's the perfect morning or afternoon beverage to give you a boost of energy!
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