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Katie Lyons Sperling

@rooted__space

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Sacred womb support 🤰🏽🌹
Energy recalibration 🌀 🪬 🧿 🤲🏻 ⚛️
🐇 🔄 🩸 🌱
@primal_postpartum
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Dance Alchemy launched like a 🚀 as we let go of what’s holding us back and soared into a new strata of relationship to ourselves and one another. I’ve been landing on new ground over the weekend and orienting myself to this new body and earth after all that alchemy.

Next Friday we gather again for Conscious Karaoke, my next New Body Alchemy offering. Singing here isn’t about performance or perfection—it’s about connecting to the alchemy of expression and allowing your voice to transform vulnerability into connection, disconnection into belonging, and fear into freedom.

Here’s how it works:

- Before the event, you’ll send me a song that speaks to you or resonates with the evening’s theme.

- We begin with an opening circle to set the container. You can share why you chose your song or simply listen as we root into the space together.

- One by one, participants take turns singing their songs, with the group holding space in reverent silence afterward—no judgment, no commentary, just presence.

This isn’t karaoke for applause. It’s a ritual to turn vulnerability into connection and release into empowerment. In this space, your voice is a tool for transformation, freeing what’s been held inside and opening pathways to authentic expression and belonging.

You’ll leave feeling lighter, braver, and more deeply in touch with your authentic self.

Get your tickets through the link in my bio. Admission is $20

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2024 was a year of deep love, profound grief, and sacred transformation—a year that broke me open and healed me all at once.

🌹 I said goodbye to my beloved Elly, my best friend and companion of nearly 14 years, and in the same breath, I married my husband, my best friend in this life. Elly, my sweet Pooka, thank you for waiting for me to step into this chapter before letting go. You trusted him to hold my heart, and I will never stop thanking you for that.

This year, I was blessed to attend sacred births, working with ideal and repeat clients who deeply resonate with how I honor this work. Awakening Traditions midwifery student SCI graduated and passed her NARM exam, and I am so proud of her! I celebrated beautiful events, stepped into my dream office space, and found my way as a midwife aligned with my truth.

I found healing in new life, sacred sisterhood, and the love of incredible women who held me through this year. Losing Elly opened my heart in ways I didn’t know were possible, and I am endlessly grateful to everyone who walked this journey with me.

To my husband—thank you for your unwavering love. To the sister women in my life—thank you for expanding me. To Elly—thank you for 14 beautiful years of joy.

2025, I welcome you with devotion to my highest calling, my truth, and my light. I am no longer hiding—I am stepping fully into my greatness.

Elly, this year is for you. My husband, this life is for us. And to the sacred connections that shaped this year, my gratitude is endless.

2025, I’m ready for you 🌺

#2024 #2025 #transformation #newyear #devotion #grateful

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It’s our time. We are ready. Make it easy.

@triplegoddessremedies @thirdmoonfarm
Written pages by @sonrisa_pura

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Your go-to for HK luxury goods. 5-7 day worldwide shipping. Follow @wendyfashion140 @wendyfashion141 for unbeatable prices and updates.

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🌀 When I say “Yes I’m a midwife, I love catching babies but this baby is yours. You or your husband/partner should be the first to welcome your child into the world” this is what I mean!!

🤎 Here to assist if you need me, otherwise DO YOUR THING SIS 🙌🏾

✨ I love you @primal_postpartum @rooted__space

#homebirth #midwife #midwifery #traditional #birthkeeping

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Nature does not move separate from us, nor us from it.

And when you gather with women, that knowing is undeniable.

You feel how you’re always dancing with the sun and making the rain.

We’re not separate.

Not at all.

And as we recognize ourselves as whole, we heal.

And we return to our communities, our families, our jobs, our lives, and they heal.

Because a nourished and awakened woman is a channel.

She is a frequency of remembrance and creation that catalyzes awakening and integration in all she encounters and all that encounters her.

~Images from a women’s retreat I facilitated this summer at @openfarmhouse in Redding CT.

Thank you Cody and Lincoln for opening the land to us as well as your home.

Thank you Kate and Jeralee, for giving everything with me so that we could nourish all of these women down to the bone and mineral!

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Reiki Healers! Let’s share the love.

Come give and receive reiki in a group setting and participate in some intimacy practices to engender our sense of community and connection.

Healing will conclude with refreshments. Please bring a dish to share.

The exchange for this event is $25

Link in bio to register.

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Reiki 2.

We heal for ourselves.

The inner child and the wise one. The broken one. The hidden one.

We heal for humanity.

As we look where others turn away. As we face what others throw away.

We hold it all in love.

We make space for the marginalized, the exiled, the forgotten. In ourselves, our lineages, and everywhere else.

We find the shreds of love in the broken stories.

We find the way to love in the face of evil and fear.

We travel through times there was no love, no support, carrying resources on the wings of ancient symbols-

Frequencies that penetrate the deepest grooves, the deepest wounds.

Frequencies that free us so we can simply be. So we can uplift ourselves and others from the tethers + confines of suffering with our radiant presence.

Today we traveled through space and time. 12 of us on a magic carpet ride doing deep multidimensional cleanup, healing, loving, learning.

Now we ground it into our bodies and earth. We bring it to our lives and communities. And the rainbows and ancestors celebrate us in the sky.

We offer this to them. Thank you.

And thank you to this beautiful group. You guys did it. I can’t wait to witness the transformation as it unfolds 💜

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Beautiful moments from 2021. Blessed to do this work. Excited for another year of love, birth, connections and life! ✨🌀

📸 1: newborn exam @ktlsperling

📸 2: labor is a time warp

📸 3: divine partner support @victoriazeasalt

📸 4: we use fish scales to weigh babies @noramalfettone

📸 5: SciHonor / Sistar birthworker @earthsnaturaltouch

📸 6: postpartum appointment joined by chicks @jennifermmcdougal

📸 7: son reads book / comforts mother during labor @fromhevan2eden

📸 8: divine love and partner support @brookelemery

📸 9: papa releasing baby into the world @ktlsperling

📸 10: son watches momma labor from window

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My light grows stronger everyday thanks to you, little one who holds the flame that lights the way to brighter days.

Even on the darkest days.

Thank you powerful soul. And thank you to ALL the children in the world today.

Your collective light shines so brightly on the darkness in this world that we can no longer run from it.

I am so grateful. SO grateful. Everyday.

To be a mother.

To be surrounded by children and other conscious parents and humans who are working together

Anyone who is facing the shadows, facing the mess, and doing the hard work to clean it up because

THERE. IS. NO. ROOM. FOR. MORE. MESS.

And we will keep getting chances to see and face the collective grief, trauma, and pain until we look it square in the eyes and surrender.

And we will keep getting chances to reclaim our wildness, our truth, because the Earth is on our side and that’s what She stands for.

There’s no way out but through this.

Through the dark sinewy stuff that is full of the rich lessons that lead us home.

The light is growing, and as it does, the boogie man is coming out from under the bed.

He needs love too.

All the scary stuff needs love.

It all needs someone to hold it’s hand.

Someone to figure out how the f*ck to take a breath and not react and really sit there with no distractions and see it all for what it is.

There’s no way around it anymore.

And Life will keep slapping you in the face with tragedy and hardship until you do.

Until you have no choice but to be with the pain that was there all along anyway.

It’s not easy. But we’re getting stronger.

We’re getting wiser.

And the lessons get more gentle when we get them.

And many of us are getting them.

Happy Solstice Everyone. We’ve got this.

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Thank you to the talented friend and photographer Paul Lin of @plinmedia for this beautiful picture.

If I tagged you- it’s because I’m grateful for you. I see you. And I know we’re doing this brave work together 💜 love you.

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Reiki 1 today was….

Witnessing 12 beautiful humans becoming the highest expression of themselves.

Unconditionally loving humans with radical presence and acceptance for all we are.

Humans becoming overflowing vessels of love … nourished cups that runneth over for others to drink and for the earth to receive just as she gives.

I am humbled by the unique and unparalleled power and beauty a single individual contains within them.

And when a group comes together and forms it’s own entity … we can experience one another as unique parts of an incredible interdependent whole.

Embodying my purpose thru my work enables me to experience this everyday and it gives me hope

I truly and sincerely hope each and every one of us can come to see and honor the rich beauty and worth we all contain.

we are all connected… many souls together as one giant soul doing our part to lighten the loads we carry and bear on this beautiful planet we call home 💓

We explore the depths of who we are together in her honor, for the legacy of this planet. For the children. And all the creatures.

We uncover and learn to love the most tender parts or who we are, because all parts make up the whole.

A’ho

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Did you get some shots up today?

Music courtesy to the workout group on the other half. 😂

Corona or not, I’m getting shots up.

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