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RossKeyworth

@rosskeyworth

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Dad first 👨‍👩‍👧‍👧
Do tough things 🫡

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Fitness has been a part of my life since I was young. My dad showed me the way, and now I’m passing that same mindset on to my kids. 💪🏼 I love seeing everybody giving it there best shot.

More than just fitness—it’s discipline, consistency, and a way of life passed from one generation to the next. 🫡❤️#running #dad #dadsofinstagram #dads #fitlife

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We had a blast!!! ☀️ 🌊 🍻 🍷 🍦 🇪🇸

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📷 ✈️ 🇪🇸 ❤️

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We’ve all been there. Limping back home, carb depleted, contemplating life choices😂

This is generally how most long rides end up. #bikelife #roadbike #tri #triathlon

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One TEAM | One UNIT 🖤

Looking back on what has been an unreal start of the year for not only the gym itself but our awesome bloody members achieving things they never thought was possible! Half marathons, marathons, Fitness comps and now official Hyrox comps ticked off ✅

Absolutely UNREAL effort from these amazing athletes taking on for some, their very first Hyrox and we are beyond proud of them for not just representing Unit 54 but turning up for THEMSELVES and believing in eachother. 🥰

We are a competitive gym community @unit54grft but we want to help and push our members to build the confidence to take that big jump into taking the gym with you, to open up new opportunities outside the gym and take them outside their comfort zone to events like these! WE ARE RIGHT BEHIND YOU AND BEYOND PROUD OF YOU HYBRID ROCKSTARS 🤣 ❤️

Still buzzing for the achievements you all made! WELL DONE TEAM! 💪🏼

If you are thinking of taking on new challenges and need help and support in starting, planning, programming to push your limits or just take them first steps, then we are here for YOU!

One TEAM One UNIT 🖤

#gym #athlete #team #together #life

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04/26

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Tag those friends who want to better themselves 👊🫡

Being into fitness for 20 plus years it’s great to see these communities!

@ri

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Another good morning in the books with @ba3runclub ✅

The full gallery for photos will be linked in my bio!

#runclub #photography #photographer #sportsphotography

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Saturdays 👌🏼

One TEAM. One UNIT.

#unit54grft #gympaulton #functionalfitness #saunapaulton #coldplungepaulton

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The boys in their new clobber🔥🔥🔥🔥

Thanks to everyone that made it today, great effort from EVERYONE 🤘✅

And big shout out to @joolery_ for the new nike @ba3runclub windbreaks and quarter zips which will be available soon.

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Not bad for first turn out!

We just want to say a massive thank you to the 45 of you that came out this morning in minus temperatures to get it done, great to see you all out there running your own races and smiling along the way!

We hope you all enjoyed it as much as we did and any feedback would be great!

We look forward to seeing you again 😎

Sorry if we haven’t tagged you, we started then realised you can only do 20 🙄

Team BA3RC

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Welcome to BA3 Run Club!

This is a few of the faces behind the club (a few missing). We are a collective of friends looking to bring people in the area together to help them with their fitness goals, get their steps in or even just to get out for a social!

We will be running various routes and distances to accommodate all ages and abilities and there will be some interval work and track session’s planned for the more seasoned runners looking to get faster and build their thresholds.

Run’s will be every Sunday 9am and we will be trialling weekday morning’s/evening’s to see what is most popular for you all! Location’s will be posted on here and we will be heading to different cafe’s and establishment’s after the runs for those of you who want to stay on for a social.

We look forward to seeing you all soon!!

Team BA3RC

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