Instagram story viewer> @rosvis_> Tagged

Ross | Endurance Athlete

@rosvis_

undefined

POSTS STORIES REELS TAGGED

The Run Swim Run in motion 🌊🏃‍♂️
Saturday at Bogatell, 40+ people in and out of the Mediterranean, barefoot on the sand and flat out along the promenade.

Swipe through yesterday's photos on our last post and download your 📸
Which leg was your favourite: the first run, the swim, or the sprint back?
Thanks again to truefuels, STRNG X, Good Soles, Amunt, 3Barna and the Molokai team.
Next one is coming soon. Want in? Link in bio 👉 greatexperiences.ai
#RunSwimRun #Barcelona #Bogatell #OpenWaterSwimming #RunClub GreatExperiences

64

2

That's a wrap on Run Swim Run Barcelona! 🏖️

Huge thanks to everyone who showed up at Bogatell Beach, ran, swam, and got soaked with us. Congrats to our podium finishers, and to the winners of the sunrise experience with Molokai!

Thank you to Paulina, Finn, Pedro, Richard, Elbert and the whole Molokai team for keeping everyone safe on course. And to our partners truefuels, STRNG X, Good Soles, Amunt, 3Barna, and StrongX for fueling and gearing up the day.

This is what Great is about: real community, real experiences. See you at the next one
Photo credits:@icatchimages

Swipe through the morning 👉
See you at the next one.
#RunSwimRun #Bogatell #Barcelona #GreatExperiences

91

4

91

4

Giugno mi sei piaciuto tanto tanto

109

6

Facts

Group long runs get me as happy as a kid on Christmas morning

#runningmotivation #runningcommunity #runninghumour

3

10

Novemberrrrr

1 & 2 - the boys celebrating @rocup.run anniversary
3 - flow state @mylesdurrantt @conallstevens
4 - running around in circles
5 - new kicks for next year @on
6 & 7 - 5 day public speaking course
8 - broke 80 for the first time in the half
9 - the home of most my mobility sessions
10 - @johnnyp920 keeping me fresh always
11 - 19km cold laps around a track
12 - winter is here
13 - longest run of the block dusted off
14 - guess who @mylesdurrantt

Just finished a week off insta as I felt I needed a bit of a social detox and thought it would be a good way to reset my habits.

But November has been eventful.

I’ve got a huge December ahead of me I won’t lie

A lot of change, A goal race next weekend and beginning of new chapters.

Let’s get it

3

7

Battersea Half Marathon 79:58 🫡

3 weeks out from @maratonvalencia after a solid couple months of training.

Goal today was sub 1:20 and early doors I didn’t feel like it was going to be possible.

Heart rate was in the 190’s from early doors and I felt like I was fighting a losing battle.

Had to stop to do my laces a couple k’s in and from there on I felt like I was chasing time big time.

Those 20 seconds I had to pause for I thought might have been the reason I missed out.

With it being over 8 laps, there was a lot of weaving throughout, which won’t be happening in Valencia.

With one lap to go I knew I had to put a shift in.

I managed to find something I didn’t know I had somehow.

I got onto the track for the final 200m and I said to myself out loud “this is what you’ve trained for”.

Honestly the kick I finished with I couldn’t be prouder of myself.

Plenty lessons learnt from today’s race.

So much confidence built.

Big up @coachcooperr_ for getting me in tip top shape.

#runningmotivation #runningcommunity #pbbaby

3

56

Battersea Park - HALF MARATHON PB. 78 MINUTES 🤞🏾😤.
2nd ever HM.

8th out of 1300
2nd in my age group.

I’ll be real, I think I executed the race semi poorly. Started off too slow. I kept my head down for this race as I wanted to lock in and get the results. My goal was actually sub 1:18 but i’ll take the wins when I get them 😤🙂‍↕️

These long runs I’ve done in the past month have deffo helped; however, I’ve still been doing my sprint training to ensure I’m still sticking to my main discipline of 400m. An amalgamation of speed and endurance bundled into a 30 year old geeza.

8.75 laps of hell but I wasn’t going to allow the monotony of the laps to deter me. I felt like Crash Bandicoot dodging in and out of everyone. Had to do up Captain America and shout “on your left”

The distance stuff is deffo on hiatus.

I want this post to be a message that only you can beat you. No one else. Go get your sh*t.

Fuelled by fruit and biscuits (T-Shirt coming soon)
.
.
.
.
.
.
#running #halfmarathon #pb #personalbest #progress #happiness #78 #battersea #london #determination #rocup #gymshark #nike #nikeair #ascension #achievement #positivity

317

93

Not many betters ways to start your Saturday morning. Group of us getting the mileage in together as a group, just can’t beat it.

3

4

Octoberrrrrr

1 & 2 - One mile time trial day @rocup.run
3-7 - Side quest @hyroxuk
8 - ID please
9 - Sponsor me @nybakery_official
10 - the gents
11 - testing @sapgoodenergy
12 - podium boys
13 - building

3

3

that one hurt I can’t lie

although I managed to finish my session off, this morning it’s not in a good way

think it might need a couple days to do its thing

btw it was a cyclist that came speeding around the corner, but taking full responsibility for this one no need pointing fingers

3

11

It’s such an honour to have a friend who completed the IronmanIt’s such an honour to have a friend who completed the Ironman race.
Almost 11 hours of non-stop swimming, cycling and running.
It is dangerous to have such friends who inspire you too much.
@rosvis_ you are just one unstoppable spirit 🏆

44

1