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Royce Watson

@royce.n.watson_

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Class of 2031# PARENT MANAGED

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#WhyWednesday

Why bodyweight exercises are a useful tool and how to use them?

⚫️Why are they effective?
‼️Build strength‼️
Push-ups, split squats, and pull-ups force your muscles to produce enough force to move or stabilize your body. Harder variations can make these exercises challenging even for advanced athletes.
‼️Improve stability and coordination‼️
Exercises that require you to balance and control your body teach your muscles to work together. This is especially useful for athletes who need control when cutting, landing, and changing direction.
‼️Develop athletic movement‼️
Jumping, crawling, lunging, and sprint drills train you to apply force, absorb impact, and move efficiently. Explosive exercises can also help develop power when performed with good technique.
‼️Train anywhere‼️
You can train without expensive equipment, making bodyweight exercises useful for warm-ups, home workouts, travel, and additional training outside the gym.

⚫️How to use bodyweight exercises?
The key is to choose the right exercise for your goal and make it progressively more challenging as you improve.
🔴For beginners: Start with controlled squats, incline push-ups, glute bridges, and assisted lunges.
🔴For strength: Use harder variations, increase your range of motion, or add pauses to make each repetition more challenging.
🔴For endurance: Perform more repetitions while maintaining good technique.
🔴For power: Use jumps, bounds, and explosive push-ups, focusing on speed and quality rather than fatigue.
🔴For stability: Use single-leg movements, controlled step-downs, and exercises that challenge balance.

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Royce Watson (2031) will be in attendance during the TYBC Inaugural Combine📈📈 @royce.n.watson_ @tybccombine

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Congrats to all the 1st Round Draft Picks at our summer camp last week!

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From watching @alexander_noel_janam and learning through his Instagram videos, to being right there, experiencing his presence and energy in real life it feels surreal.
Can’t wait to learn more from you…

Kudos to amazing dance crew from India @ibrahim_official_4 @royce.n.watson_

#alexandernoelchoreography #prabhudeva #usatour #trendingréels

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Royce Watson guard 5’7 2031
Royce has a great feel for the game, gets downhill effectively, and can knock down tough shots from mid range & 3 📈

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Elite Guard Factory ✅.. next year will be even BIGGER & BETTER‼️ Huge thank you to all of these athletes for attending & making it a great experience.

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#WhyWednesday

Why are we doing lunges, and why are we change up the way we do them?

Different types of lunges are important because they challenge the body in different ways. No single lunge trains every movement, muscle, or athletic skill. Changing the direction, stance, or loading of a lunge helps athletes become stronger, more balanced, and more prepared for real movement in sports and life.

Another reason they matter is because every athlete moves differently. Some athletes need more ankle mobility, some need hip strength, and others need knee control. Using multiple lunge variations allows coaches and athletes to target those specific needs instead of doing the same movement repeatedly.

In a simple way: different lunges create a more complete athlete. They improve strength, balance, coordination, mobility, stability, and movement control from multiple angles instead of just one!

#COMMIT#OVERCOME#CONQUER

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13U

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13U MVP GAME WAS A CLOSE ONE IN WI🔥🏀 @evolution_basketball

@abcyounglions Royce Watson — Controlled the game in the win. Smooth scoring, strong finishes. 16 pts

Octavian Dobbs — Attacks rim with no fear + Has a nose for the ball. 17 pts

@abcyounglions Deomontez Ivy — Tough bucket-getter. Downhill + smooth three pt shooter

Stone Waters — All-around impact. Vision, transition, shot-making.

Lewis Jackson — Aggressive scorer. Strong moves, downhill pressure.

@abcyounglions Ian Parker — Steady guard play. Smart decisions, consistent impact.

The MVPs brought toughness all game—physical drives, effort on the glass 💯

REAL HOOP📈

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Welcome to the Elite Guard Factory Royce‼️

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