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rshady__

@rshady__

2K

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1973

following

@northrise.ca
@slackpullpodcast
IPF 105/120kg 🏋️‍♂️
Team Canada Head Coach & Athlete🇨🇦
Hit the link for coaching 📥

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Does active recovery help?

Podcast out now.

Watch or listen to the full podcast by subscribing to @slackpullpodcast (link in bio)

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NOW LIVE!

Guest @pursuitperformanceclub

Listen to the full episode by subscribing on YouTube, Spotify, or Apple Podcasts.

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Do we need perfect symmetry?

Podcast out on October 14th with @pursuitperformanceclub

Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio)

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Discussing different hinging patterns that can help with deadlifts.

Podcast out now! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio)

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Why high-rep training breaks down technique and what to do.

Podcast out now! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio)

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Northrise August Athlete Highlights

@lems.lifts - 280kg x 1 Squat - Coached by @cj_thakuri
Huge paused single for Lem, now we gear up for Westerns!

@ryanyip_gainz - 197.5kg x 5 Squat - Coached by @cj_thakuri
Nice backdown rep pr for Ryan, getting in some excellent work!

@porupower - 212.5kg x 4 Squat - Coached by @cj_thakuri
Nice backdown rep pr for 🅱️aul, developing into a squatter!

@jonah.boutin - 145kg x 2 Bench - Coached by @rshady__
Jonah 145 double.

@doctorkhash - 217.5kg Bench-Only - Coached by @rshady__
Khash hits another Pb of 217.5kg at centrals!

@larsveldhuis04 - 147.5kg x 2 Bench - Coached by @rshady__
5kg off his personal best in comp heading into westerns

@_jackmcrae_ - 215kg x 2 Deadlift - Coached by @cj_thakuri
Huge deadlift pr for Jack, building the forklift!

sbd_jaydent - 300kg x 1 Deadlift - Coached by @rshady__
Jayden competed at his first meet and smoked a 300kg deadlift working together!

@allen_p_lu - 204kg x 3 Deadlift - Coached by @anton.zmushka
Allen had a very productive block for deadlifts as we explored different stances and starting positions, looking forward to pushing these top sets over the next couple of blocks

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Touch and Go Deadlifts?

Episode 13: Squat and Deadlift - Available Now! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio)

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NOW LIVE!

Squat & Deadlift Programming

Listen to the full episode by subscribing on YouTube, Spotify or Apple Podcasts.

🔗 Link in bio 🔗

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High Frequency Squatting for Poor Leveraged Squatters?

Dropping September 16, 2026! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio)

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First meet✅

720kg Total
99.4kg BW
20 y/o

Squat
1. 230kg / 506lb
2. 242.5kg / 534lb
3. 252.5kg / 556lb (shown)

Bench
1. 167.5kg / 369lb (shown)
2 & 3. 177.5kg / 391lb ❌

Deadlift
1. 260kg / 573lbs
2. 280kg / 617lbs
3. 300kg / 661lbs (shown)

Happy with how everything went and had a blast. Besides my tricep cramping and my feet slipping on bench, everything was great. Definitly had some room in the tank on squats and bench.
Can't wait to compete again at 93 and see more competition.
Thank you @rshady__ for coaching me. Have had such a good time learning and getting better under you, cant wait to hit some nasty numbers together and get better and stronger. Thanks @wendigo.kg for the handling, calls couldn't have been better and I felt very comfortable and absolutly hyped having you in my corner. Thank you @elliotknippel for being my number 1 supporter and cheerleader, I love you so much.

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NOW LIVE!

@croninstrength x @bryce_cbb

Listen to the full episode by subscribing on YouTube, Spotify or Apple Podcasts.

🔗 Link in bio 🔗

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Is RPE lazy?

@croninstrength
@bryce_cbb

Dropping August 19, 2026! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio)

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