Instagram story viewer> @rubendemonte> Tagged

Ruben De Monte | yoga - mobility - strength - wellness 🇮🇹🇬🇧

@rubendemonte

234K

followers

2099

following

Balanced training for a balanced life. Former pro ballet dancer.
🌊 Retreats @retreats_by_ruben
💪🏽 Dm COACH to start training
📸 @fortesportsmodels

POSTS STORIES REELS TAGGED

Mindful living.

In the last days, we hosted a special yoga retreat in the peaceful setting of Tenuta Monte Caliolo, together with @rubendemonte.

From energising yoga sessions to long lunches, quiet pauses and late-summer days, it was a time to slow down, reconnect, and simply enjoy being here.

Thank you to everyone who joined us and made these five days so special.

photo @cecilia_dibenedetto

#yogaretreat #morosetahomes #puglia

3

0

Bellissimi ricordi😊 Concordo POLIAKOV a Firenze, 2004.
Un gruppetto splendido di giovanissimi talenti: alcuni di loro ballano ancora (Daniele, nella foto aveva 10 anni, Stuttgart Ballet, Denise La Scala, Emilia English National Ballet), altri hanno ballato per molti anni (Ruben, Piergiorgio e Martina e lei ora ha una sua scuola) e due hanno preso altre strade con successo (Tania e Maddalena). Che bello ritrovare questa foto!

@ilballettocfvscuoladidanza
@danielesilingardi
@denisegazzo
@emiliacadorin
@rubendemonte
@martina.minniti

#ballerini#giovanitalenti#danzaclassica

109

8

After 100s of clients and over a year of coaching people online, I built CENTRD COACHING to help you get lean, strong, confident, and mobile, in a sustainable, mindful way.

It’s a training method built on one belief: aesthetics and long-term physical health matter equally.

Here’s what’s included:

Personalised strength and mobility workouts
Weekly yoga sessions
Weekly breathwork sessions
Custom meal plan
Workouts tracked
Healthy habit building
Program updated monthly
Weekly check-ins
Direct chat with me

DM “BALANCE” to get started 🤍

#centrd

3

27

recent commercial work for @lululemon @zalando

GET INTO IT | 2026

biggest thank you to @camerondavid__ for casting me and for the opportunity to be part of this production. Such a special project to be part of and even better seeing it out in the world.

Starring: @rubendemonte
Direction: @juanitarichards_
Movement Direction: @yagamoto
Casting: @camerondavid__ , @mire.torra Jeanette Schneider

@lululemon
@zalando

3

53

I’ve been quietly working on something I’m incredibly passionate about, and it’s almost time to share it with you! If you’ve ever wanted more structure, support and balance in your fitness journey, you’re going to love what’s coming.

#centrd

3

11

A little recap before we tune into the next frequency 📡

Still buzzin’ from the first 𝗛𝘂𝗺 back in June. It went beyond anything I could have expected, and I’m so grateful to the artists and all the fellow dancefloor dreamers who came through and made it such a special first one.

Couldn’t have asked for a warmer start 🔥

Shout out to @samaraf23 for feeding our souls that night.

Special thanks to my partner in crime @kmfh313 💜💨

𝗛𝘂𝗺 returns on 27 September — get your dancing shoes ready 👟

Full details coming soon 🪩

Yours truly,

Disco Red 💃🏻

3

18

97

16

Try New Things, I said. So here we are with some small new things that helped me to feel alive. ❤️🪸🦀🧑‍🩰

A friendship that’s chef’s kiss. 🤌🫰

A hidden place.

Labaneh + focaccia. 🫠

Books e riviste belle.

A Brit cocoon. 💚

Medicine concert.

Un nuovo libro.

Una notte abbracciate.

Albe, tramonti e notti stellate mozzafiato.

La mia compagna di hiking. 🥾

L’acqua di Kefir.

Yin Yoga da Atzaró con Maria Giulia.

Nuda e rossa, ma con la protezione. 🦀

Meditation Pod.

Curandera House.

North.

Walking Fast with @ciaomondo_liciaflorio

Rooms for training.

Brits people, kids energy. ❤️🧑‍🩰

3

5

From the Bavarian State Ballet to London’s most in-demand movement coach, Ruben De Monte (@rubendemonte) knows a thing or two about pushing the body to its limits. We sat down with him to talk training, mobility and slowing down.⁠
•⁠
Want to read the full article? Comment “fuelled” and we’ll send you the link. 🔗⁠
•⁠
#FormNutrition #FuelledByForm #Fitness #Wellness⁠

17

7

진심 힘든만큼 행복했던 런던에서 5일간의 발레 여정 💕

아름다운 피아노 반주에 맞추어 스트레칭하는 호사도 누리고
그렇게 해보고싶던 작품 군무도 연습 해보고
요가와 자이로키네시스도 처음 배워보았는데 온몸에 텐션이 가득한 나는 앞으로 꾸준히 배워야겠다 생각이 들었다

열심히 발레 매진하느라 발레 친구들과 더 많이 친해지지 못해 아쉬움이 남지만 … 담에 또 만나요 😃😁

@balletwithisabella 선생님 진짜 밝고 긍정적인 에너지가 어디서 그렇게 솟아 나는지! 사람들에게 동기부여해주고 성장하게 해주는데 탁월한 능력을 가진거 같다 :-) 5일동안 많이 배우고 훈련하고 깨닫고 갑니다 감사했어요 정말로 !!

22

7

What a team! @pillarwellbeing 💪🏽

Thank you to @_olipatrick and @harryjamesonpt for a brilliant team summer social @padelsocialclub 🎾

3

2

@pillarwellbeing Padel Club 🎾 😉

absolutely 10/10 summer sunshine vibes last night to celebrate and get together with our incredible team of coaches down at @padelsocialclub

great evening with great company, drinks flowing, padel tournaments, sauna and a much needed ice bath is the dream social when you work in wellness ⭐

Thanks to the big bosses @harryjamesonpt @_olipatrick (well deserved spicy margs 🌶️ 🍋‍🟩 )

57

4