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Ruben De Monte | yoga - mobility - strength - wellness 🇮🇹🇬🇧

@rubendemonte

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Movement at the centre. Former pro ballet dancer.
Train with me ↓
Founder @centrd.coaching @centrd.retreats
✉️ @talent.village
📸 @fortesportsmodels

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After 100s of clients and over a year of coaching people online, I built CENTRD COACHING to help you get lean, strong, confident, and mobile, in a sustainable, mindful way.

It’s a training method built on one belief: aesthetics and long-term physical health matter equally.

Here’s what’s included:

Personalised strength and mobility workouts
Weekly yoga sessions
Weekly breathwork sessions
Custom meal plan
Workouts tracked
Healthy habit building
Program updated monthly
Weekly check-ins
Direct chat with me

DM “BALANCE” to get started 🤍

#centrd taken in London, United Kingdom by @rubendemonte

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a month ago

Practice this regularly and feel the difference! ✨

Here’s a little inspiration to get you moving: these 4 simple exercises are perfect for improving hip mobility, releasing tension, and feeling amazing in your body—whether you lift weights, sit all day, or just want to move better.

1. Yogi Squat Spine Mobility: Loosens up the spine and hips, promoting better posture.
2. Down Dog: Stretches the hamstrings, calves, and shoulders, while decompressing the spine.
3. Low Lunge Twist: Opens up tight hip flexors and builds rotational mobility.
4. Pigeon Pose: Releases tension in the glutes and outer hips for greater flexibility.

Balancing strength with mobility is the key to better movement, injury prevention, and stronger performance. 💪

Give this a try and let me know how it feels!

— > If you want to improve your full body mobility and build a routine check my 6 week program on my link in bio
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#mobilityroutine #yogaforathletes #mobilitytraining #movebetter #preworkout #restday taken in London, United Kingdom by @rubendemonte

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234

2 years ago

4 feel good exercises for your spine and shoulders 💪🏽

If you are looking for a quick workout to help you mobilise your spine and open your shoulders for better posture, SAVE this post and try this sequence when you have the time:

- chest stretch
- shoulder blade mobility
- half camel pose
- full camel pose

Let me know what you’d like to see next in the comments below 🙏
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#mobility #yoga #yogapractice #mobilitytraining #posture #posturecorrection #yogainspiration taken in London, United Kingdom by @rubendemonte

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2 years ago

Still summer at @palazzo.daniele

Recap of a few slow days in Puglia, how can I take this feeling of peace with me in London?

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#puglia #italy #slowlife #palazzodaniele taken in Palazzo Daniele by @rubendemonte

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4

a day ago

Life at the Palazzo

Took a few days off to decompress, slow down, yoga and self care. Feeling recharged.
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#puglia #italy #slowlife #palazzodaniele taken in Palazzo Daniele by @rubendemonte

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10

2 days ago

Mindful living.

In the last days, we hosted a special yoga retreat in the peaceful setting of Tenuta Monte Caliolo, together with @rubendemonte.

From energising yoga sessions to long lunches, quiet pauses and late-summer days, it was a time to slow down, reconnect, and simply enjoy being here.

Thank you to everyone who joined us and made these five days so special.

photo @cecilia_dibenedetto

#yogaretreat #morosetahomes #puglia taken in Puglia, Italy by @rubendemonte

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0

5 days ago

We are heading to the Alps 🏔️ Yoga Retreat Announcement

After visiting @hotelpostbezau in Austria early this year I am excited to announce our 2027 retreat:

Move. Breathe. Reset
9th - 13th June

Hosted at Hotel Post, home to the iconic Susanne Kaufmann Spa, join me for four nights of yoga, breathwork, Alpine forest walks, sauna rituals, and time at one of the most restorative spas in the mountains. A complimentary Susanne Kaufmann Signature Treatment is included for every guest.

This one is going to be something really special and the first six guests to book receive a complimentary upgrade to the West House Suites.

Link in bio to find out more and reserve your place 🌿
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#yogaretreat #hotelpost #susannekaufmann #alpinewellness taken in Hotel Post Bezau by @rubendemonte

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6 days ago

A little recap of 5 beautiful days in Puglia, slowing down, moving, breathing, regulating our nervous systems, and taking in the magic of the Italian countryside 🌊

Thank you to the @moroseta_homes @masseriamoroseta team for having us and of course to the amazing group of yogis🙏

Thank you to @susannekaufmann_ @moodsaromatherapy for our goodie bags

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#yogatretreat #puglia #yoga #masseriamoroseta #moroseta taken in Masseria Moroseta by @rubendemonte

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6 days ago

Never skip mobility it’s the foundation of all movement!
Perfect routine to strengthen and open up your hips, if you sit down a lot, this is for you 💪🏽

comment “MOBILITY” for a follow along session

Filmed at @moroseta_homes taken in Masseria Moroseta by @rubendemonte

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8 days ago

Finally slowing down. The beginning of a week of yoga, breath-work and mindful living.

@centrd.retreats
@moroseta_homes

#yoga #yogaretreat #puglia taken in Puglia, Italy by @rubendemonte

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11 days ago

Stepped off the yoga mat dressed in @moschino
My first Milan Fashion Week, how fun!

P 1 - 4 @laraphotographer
P 5 - 6 @liciaflorio

#moschino #milanfashionweek by @rubendemonte

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14 days ago

We all need those 10 minutes just to take a deep breath and recenter.
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#calm #wellness #wellnessroutine #breathwork by @rubendemonte

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15 days ago