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@run_csrd

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CLUB SEATTLE RUNNERS DIVISION
ALL PACES, ALL FACES SINCE 2017
Weekly Every Mon: 6:30pm & Sat: 8am @ MOHAI
Hydrated by @propelwater
#run_csrd

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Monday Night Miles with @run_csrd ✨
5K, city lights & and awesome community 💙

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Like I said, I SURVIVED!!! Shout out to Chicago... you WOW me every single time!! Thank you to my family, friends, gym, run club(s) and everyone in between for all the support!!
Thanks for @skywaystrength @run_csrd @woohoo_melanie @chee_huu24 @_marideth_ @kevintieu33 @naryyyyyy @heajunnn @richswims @andrealouie_ for the miles!!

📸
1.-10. @thisisdizzle
11. @woohoo_melanie
12. @carissajoycamp
13. @woohoo_melanie
14. The waiter from Eataly
15. @woohoo_melanie
16. @chee_huu24
17.-18. Self.

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Victory lap crusin’ on Medal Monday

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Life has been so busy that I don’t get to document all of my training, but I had to memorialize this one 😆. Sunday we got caught in a downpour during our first of four 20+ milers for our @runcim262 build. Going to be a hard one but this is the block where lots of fitness is gained.

Weather was something else but the company was top tier.

Thanks @firstdreamthentrain for capturing this waterpark run!

#motherrunner #seattlerunning #marathoner #marathontraining #blackmarathoners

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movement is gold. ✨

during a buzzing marathon weekend, it was my delight to ground runners from all over the world in a race day visualization with @lululemon, catch up with friends at @strava x @runna kudos collective, & be surprised by the homies two stepping on course.

marathon weekend, in every season, is truly my Christmas morning.

soOo let’s do it again in a few short weeks, yeah??? 👀😉

#chicago #marathon #mindset #lululemonambassador

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Joy & happiness. That is the whole point.

Shout out to @newbalancerunning for putting on such an EPIC event last Friday at the Lincoln park zoo! Twas a gorgeous night bringing together various teams of 10, all dividing and conquering a 10k loop AROUND THE ANIMALS! 🦏. That surely wasn’t on my 2026 bucket list but a time was had! ✨

#chimarathonweekend#newbalance#lincolnparkzoo#newbalancerunning

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Have you registered yet 👀 LINK IN BIO

Join us 10/25 at 9am for a *spooky trail run* at cougar mountain! This event is FREE and all are welcomed. Link in bio to RSVP!

COSTUMES ENCOURAGED 🧟‍♀️ 🧙🏾‍♀️

Join us for a beginner-friendly 2.8-mile trail run at King County’s Cougar Mountain Regional Wildland Park featuring demo pairs of the all-new Teva Trailpeak, Teva’s performance trail running shoe built for days spent moving on the trail.

We’ll kick things off with a relaxed group run designed to be welcoming for all paces and experience levels. Whether you’re new to trail running or already spend your weekends chasing dirt, this is a chance to get outside, and connect with the Seattle running community.

Grab a demo pair, hit the trail with us, and experience Teva’s newest performance trail runner firsthand.

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I actually hate running.

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The first hello

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Move, breathe, rest, gather. It feels better when it’s shared.

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[ CHICAGO ]

Chicago Marathon weekend was decent like the Bulls in the ‘90s ✌🏼✌🏼✌🏼.

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6 hours in Chicago to celebrate how much work these marathoners put in!

📸: @sarahtruittphotography 1, 3-16 & 18-20 and
📸: @dhash 1 & 17 captured how much I love this life

Much love @grcrunclub @7onsundays @7women_running @onthe9runcrew for the vibes

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