Instagram story viewer> @run_elmer503> Tagged
(@run_elmer503)'s profile avatar HD Profile

@run_elmer503

undefined
POSTS STORIES REELS TAGGED
El próximo domingo nos encontramos en los kilómetros 13 y 41 para compartir y registrar tus logros 💪🏼🏃🏻‍♀️🏃🏽‍♂️ Después, tranqui, a la tarde, podés empezar a buscar tus fotos, así mientras vos descansás yo las edito y las subo a lumepic.com (link en bio) 😉📸 #maraton #marathon #maratona #maratondebuenosaires #running
5
Download
RODÉATE DE PERSONAS CON LA MISMA VISION QUE TU. 😈💪💯🏃🏾 @hectorfuentessv @run_elmer503 @cayaguancaoutdoor
5
Download
Un día a la vez 😈 #maratonSantiago
2
Download
After conquering the marathon finish line, it’s time for a comeback. ‌ Sometimes, those first runs might make you feel like a robot, a bit rusty and stiff. But remember, it’s all part of the journey! ‌ Check out these steps to get back into running stronger than ever: ‌ ✅ Step by Step: Begin with relaxed walks to give your muscles the rest they need. ‌ ✅ Listen to Your Body: Recovery is crucial, so don’t rush. Pay attention to what your body is telling you. ‌ ✅ Cross-Training: Keep your fitness with activities like yoga, swimming, or cycling that go easy on your legs. ‌ ✅ Nutrition Matters: Fuel your recovery with a balanced diet. Your body needs those nutrients. ‌ ✅ Set New Goals: It’s a fresh start, set achievable goals for your next races. ‌ 👉 Do you have tips to add or share your experience in the comments? ‌ And now, how do you feel during your first runs after a marathon? 🏃‍♀️💪🏅 ‌ Don’t forget to save, like, and share this post with your fellow runners! ——— ‌ 🇪🇸Después de correr tu maratón, es hora de regresar. ‌ A veces, esos primeros trotes pueden hacerte sentir como un robot, un poco oxidado y tieso. Pero recuerda, ¡es parte del camino! ‌ Echa un vistazo a estos pasos para volver a correr más fuerte que nunca: ‌ ✅ Paso a Paso: Comienza con caminatas relajadas para dar a tus músculos el descanso que necesitan. ‌ ✅ Escucha a Tu Cuerpo: La recuperación es crucial, así que no te apresures. Presta atención a lo que tu cuerpo te está diciendo. ‌ ✅ Entrenamiento Cruzado: Mantén tu forma física con actividades como yoga, natación o ciclismo que no ejerzan mucha presión en tus piernas. ‌ ✅ La Nutrición Importa: Alimenta tu recuperación con una dieta equilibrada. Tu cuerpo necesita esos nutrientes. ‌ ✅ Establece Nuevos Objetivos: Es un nuevo comienzo, establece metas alcanzables para tus próximas carreras. ‌ 👉 ¿Tienes consejos para agregar o quieres compartir tu experiencia en los comentarios? ‌ Y ahora, ¿cómo te sientes durante tus primeras carreras después de un maratón? ‌ ‌ #RunningComeback #MarathonRecovery #RunnersJourney #FitnessGoals #HealthyLifestyle #RunningTips
12
Download
CHICAGO 2:49:20 CHICAGO . Una linda experiencia que volvería a repetir una y otra vez más, la ciudad, el maratón, todo es perfecto, espero volvernos a encontrar nuevamente mas adelante. . Sobre el Maratón: Después de una lesión que detuvo mi entrenamiento y sueño de buscar nuevamente el sub 2:40 sólo deseaba disfrutarlo, correrlo, y así fue, el sueño sigue intentado y seguiré intentando hasta lograrlo. . Gracias a los que siempre están ahí apoyando 🫶🏽 . . . . . #blacklistla #running #marathontraining #training #latinosrun #tracksmith #tracksmithrunning #chicagomarathon #roadtochicagomarathon #elsalvadorcorre #runners503 #entrerunners #instarunners #justrun #garminrunning #adidasrunning #adidas #adidasrunners #strava #stravarun #elsalvador
38
Download
I had an absolutely incredible experience volunteering at the @chimarathon! Being a runner myself, it was truly eye-opening to witness firsthand the hard work, dedication, and love that goes into organizing something as special as this. I’m so grateful to have been able to be part of it and to experience the beauty of seeing a marathon come to life!
6
Download
It was such an honor to volunteer as a course marshal at the @chimarathon today! Volunteering is a great way to gain a different perspective and support the running community. I'm so glad I was able to be part of the event and I highly recommend it to any runners out there. And now it’s back to running as I have my marathon next weekend! 🙌🏼 #RunnersLife #Volunteering #chicagomarathon
11
Download
SHAKEOUT RUN 💨 Fun morning shakeout with the Runner’s Empire gang in the Chi! Great seeing familiar faces for the first time in person! Stoked to cheer on all the runners tomorrow! The work is done. 26.2 victory lap awaits. Cheering you all on for a fun, kick ass journey through chicago! __________________ #mychicagomarathon #marathon #wmm #worldmajormarathon #runnersempire #shakeout #run #communitt
3
Download
Chicago Marathon Expo! I’m so excited, I really can’t contain myself. This is my first ever marathon and first star out of the 6 world marathon majors. I’ve been working hard almost the entire year to be here. I can’t wait to run the city of Chicago. I’ll be slow, but I will finish this race. #teamimermanangels #chicagomarathon2023 #beginnerrunner #abbotworldmarathonmajors #pinoyrunner
0
Download
EXPO DAY 1 @chimarathon 🔥 It’s getting REAL! I mean, it’s been real. But now it’s like - REAL REAL. I got my freakin bib ‼️ AND I got to meet up with some badass friends today ❤️‍🔥 can’t wait to share that start and finish line with y’all 🏁 #drearunsla #drearunschicago #chicagomarathon #expo #chimarathon #raceweekend #marathon #runnersofinstagram #worldmajor #letsgetthisdone #weready #chitown
13
Download
🏁 CHICAGO MARATHON RACE DAY GUIDE 🏁 ‌ Are you ready to conquer the @chimarathon ? 🌆 Here’s everything you need to know: ‌ 🚦 Wave 1 ‌ 🏁 Start Time: 7:30 AM 🚧 Corral Closes: 7:20 AM 🚦 Wave 2 ‌ 🏁 Start Time: 8:00 AM 🚧 Corral Closes: 7:45 AM 🚦 Wave 3 ‌ 🏁 Start Time: 8:30 AM 🚧 Corral Closes: 8:10 AM Make sure to arrive on time and ready to race! ⏰🏃‍♂️🏃‍♀️ ‌ 💧 Aid Stations and Mile Markers 💧 ‌ Mile 1.6 Mile 3.2 Mile 5 Mile 5.8 Mile 7.3 Mile 8.8 Mile 10.1 Mile 11.4 Mile 12.5 Mile 13.6 + Gatorade Endurance Carb Energy Gels Mile 14.6 Mile 15.7 Mile 16.9 Mile 18.2 + Gatorade Endurance Carb Energy Gels Mile 19.3 Mile 20.3 Mile 22.4 Mile 23.3 Mile 24.5 Mile 25.4 📌 Important Information 📌 ‌ ⚠️ GPS Usage: In the early miles, GPS can be unreliable. Turn off auto-lap on your watch and manually track your splits at each mile marker for accurate pace tracking. ⚠️ Hydration Alert: No hydration backpacks allowed! Carry a handheld water bottle, wear a fuel belt, or use on-course hydration stations. Make sure refillable bottles are empty at security. ‌ Share this guide with your fellow runners and make sure everyone’s race day is a success!
31
Download
Just 11 days away from my @chimarathon ! Here’s what you should and shouldn’t do: ‌ ✅ DO: Respect the taper phase - continue training with reduced intensity. It’s not the time for extra activities. The training is already done. ✅ DO: Maintain a balanced diet for energy. ✅ DO: Get enough sleep for recovery. ✅ DO: Keep a positive and focused mindset. ‌ ❌ DON’T: Leave training to the last minute. ❌ DON’T: Experiment with new foods right before the race. ❌ DON’T: Neglect your rest and recovery. ❌ DON’T: Let nerves take over. ‌ 💬 What would you add? Leave your tips in the comments!
13
Download
back to up