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@runborghini

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러닝&운동기록 | 런보르기니 동철
2026 동아마라톤 PB 가자

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대관령, 기억에 많이 남을 곳🗻
루프를 한기수 쉬어가면서 러닝에 대한 부담도 잠깐 내려놓았는데, 그간 러닝을 하면서 길러온 독한 마음가짐이 많이 약해졌다고 반성하게 되는 여행이었다💪

올라가는 내내 이미 멘탈은 나가버렸지만 뒤에서 밀어주는 페이서같은 분 덕분에 포기 안하고 완주까지 성공!

하반기 성공한 대회가 없지만 그렇다고 러닝이 끝나는건 아니니 앞으로 더 열심히 해야지

각오를 단단히 다진것 치고는 너무 재밌게 놀다와서 좋은 기억밖에 없음!
소문으로만 듣던 부산분들도, 처음만나지만 뭔가 잘맞는 게스트분들도, 야밤에 신발던지기도, 여름에 터져나오는 차가운 입김도, 고양이가족도, 속을 알 수 없는 호두과자도 다 하나하나 새기고 싶다❤️

@nikeseoul
@vegemil.official
@johnglenn_official
@fritzcoffeecompany

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2026년을 여는 시즌 오픈 대회로 선택한 고구려 32K

32K는 처음이라 생소했고 자도 대회를 피하는 나로썬 21일 남은 서울마라톤 대비 훈련목적의 의미가 컷기에 다녀왔다.(헌데 다녀와보니 생각보다 괜찮아서 내년엔 풀을 도전해볼까하는 ㅋㅋ)

대부분의 러너들이 겪는 초반 오버페이스와 특히 나의 약점인 내전근 부실. 두가지 약점을 체킹했고, 제미나이가 제시해준 목표 평페는 415

16k 반환점까지는 순풍, 올때 역풍을 감안했기에, 초반 몸이 가벼웠지만 10k까지는 목표인 415를 넘기지 않으려했다. 뒷바람이 좋아 어쩔수없이(?) 413
10K부터 ~ 반환하고 26K까지는 410을 유지해야했지만 생각보다 역풍이 쌔지 않았고 최근 케이던스를 높이며 감각을 살려온 리듬감 덕분인지? 409로 당길수 있었다. 하지만 한양대 지나는 살곶이길부터 마지막 6K를 목표했던 405까지는 밀지는 못하여 408...

결과적으로 목표415보다 410으로 마무리된 부분을 '초중반 벌어놓은 페이스로 후반을 보완한 점이 바람을 잘 이용했다'며 칭찬해 준 제미나이 ㅋㅋ(요즘 제미나이 눈치를 많이 보고 사는중;)
막바지 폼이 무너진 시점은 역시 내전근의 부하였기에 몇주전부터 계속 보강해왔던 내전근이 강해진다면 후반에도 스피드를 유지할 수 있을 것 같다는 확신이 들었다.

어찌되었던 소기의 목표보다는 2분여정도를 땡겼기에 기분은 좋았지만, 서울마라톤때 10km 더 유지할 수 있을까하는 불안감도 동시에 안고 있다.

3월 15일의 나를 믿어보는 수 밖에!

#서울마라톤255될까?
#훈련은 #대회처럼 #대회도 #훈련처럼

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2026.02.15
@daily__dear 님의 20000팔로우 기념 20000m 토크런✨✨

러닝을 시작하게되면서 유튜브와 인스타를 통해
멋진 목소리로 발빠른 러닝 정보를 알려주시는 디어님을 알게됐다😆
이전에 마라톤대회와 여러장소에서 몇 번 뵀었고,
페메영상을 보며 왠지 모를 감동과 그의 열정에 더욱 멋져보였다.👍🏻👍🏻

주로에서는 따라갈 수 없는 페이스이기에🤣🤣
이번 이벤트를 통해 함께 달려보고싶다는 생각에 신청하게됐다.
장거리훈련도 해야했기에
혼자 뛰기보다 같이 뛰어보는것도 도움이 될거라 생각했다.

장거리 경험이 많지않은 나에게 20K는 그 자체로 도전이었고🥹
디어님과 가까이서 대화를 하며 달릴 수 있어서
혼자속으로 내적친밀감을 느끼고 온 하루였다.🥰

모두 나의 페이스에 맞춰 달려주시고 화이팅 응원해주셔서 정말 감사했고,
러너분들과 대화하며 즐겁게 뛸 수 있어서
너무 뜻깊고 오래 기억에 남을 행복한 시간이었다.

모두 주로에서 뵈면 응원할게용🥰🥰
감사합니다아아💕💕

@daily__dear
@corgi_run17
@alabbong83
@kimsain90
@runborghini
@kuni.flow
@trophy_on_run
@simzzangbakdong
@ranningung

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#첫줄
.
유투버 디어 이벤트당첨😍
.
같은 페이스로 숨 맞추고,
대화 나누고,
같이 완주하는 그 기분 🏃🏻‍♀️
‘함께’라서 더 좋았던 하루
.
좋은 추억 만들어주셔서 감사합니다
보급도 신경써주시고 선물에 맛있는 라면까지
정말 감사했어요 나중에 또 같이뛰어요!!!
@daily__dear
.
발목은 살짝 힘들었지만(?)
사실 발목부상중이었는데 참고뛰었....
마음은 만점 러닝💯
좋은 사람, 좋은 에너지 충전 완료 🔋🔥
.
너무나 반가웠고 같이뛰는동안 즐거웠습니다
대회에서 종종 뵐꺼같네요
기회되면 우리 한강에서 또 만나요👋
@simzzangbakdong @ranningung
@trophy_on_run @run_young_ @kimsain90
@runborghini @corgi_run17
.
#유투브#디어이벤트#러닝데이

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20000이라는 숫자를 함께 뛰며 기념했습니다.
함께 달려주신 참여자분들 덕분에
단순한 이벤트가 아니라 오래 기억에 남을 하루가 되었습니다.

같은 페이스로 달리던 순간들,
중간중간 나눴던 이야기들,
그리고 마지막까지 함께 완주했던 분위기까지
모두가 참 좋았습니다.
진심으로 감사합니다.

그리고 신청해주셨지만
이번에 함께하지 못한 분들도 정말 많았습니다.
한 분 한 분 모시지 못해 아쉬운 마음이 큽니다.
이 자리가 가능했던 건
항상 응원해주시고 지켜봐주시는
모든 팔로워분들 덕분입니다.

20000이라는 숫자는
결국 혼자 만든 것이 아니라
함께 쌓아온 시간이라는 생각이 들었습니다.

다음에도
같이 뛰고, 같이 기록할 수 있는 자리를
계속 만들어보겠습니다.
고맙습니다 🙂

행사를 풍성하게 만들어 주신
@decathlon_korea
@aminovital_kr
@redbullkr
감사합니다.

with. @runborghini @kimsain90 @run_young_ @kuni.flow @trophy_on_run @ranningung @alabbong83 @simzzangbakdong @corgi_run17

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프리퀀시 서울 VOL01-SEONGSU OVERLAB📢
(202512/13)

현장 스케치 사진 & 영상
모두 함께 즐겼기에 기억에 남을 시티런🏃‍♂️

📸 2. 치열한 전략짜기
📸 5. 성수동 어벤져스
- 작전명 : 가장 무거운걸 옮겨라‼️
📸 6~8 : MC 이자, 캡틴
📸 10. 미션 수행 후 단사

마지막 프리퀀시 서울 영상📽

함께한 이들🫂
@j.anagram
@whoamiable
@rep._.23
@jon9ram__
@_abril_26_
@taehyeon_0723
@runborghini
우리는 @1day.1running #1일1러닝기부런

그리고 주관👑
@smit_page_1 #프리퀀시서울

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프리퀀시 서울 VOL01-SEONGSU OVERLAB📢

미션시티런 들어보셨나요?
마치 런닝맨을 보는듯한 이런 대회(?)
그것도 핫플레이스 성수에서 미션 수행 게임이라.

기획자체가 쌈빡 그 자체였습니다.👍👍

행사에 대한 긴 설명은 필요없어보입니다.
이미 영상에서 모든걸 말해주고 있습니다😅😅

비도오고 날씨도 좋지 않았는데 함께한 팀원분들
고생 많았습니다.
브레인❗️최강러너❗️인간네비❗️힘짱❗️
너무 든든한 맴버들이라 팀장으로 자부심 가득찼던 하루였습니다.
함께해주셔서 감사하고, 기회주신 캡틴지혜에게도 감사함을 전합니다요~🙏
@j.anagram
@whoamiable
@rep._.23
@jon9ram__
@_abril_26_
@taehyeon_0723
@runborghini

영상보니~참 우탕탕이었네요~ㅎㅎ

당일 행사장에서 만난 깨비맴버,피지컬레이스맴버,크루고스트
1일1러닝 맴버 등 다들 반가웠습니다.(사진같이 못찍으신분들 너무 아쉬웠음다요~~~😭)
@alice.n_gray @lovely._.s00 @eun.vely__ @refreshlife_yeoni @seokani_fit @2xl.110 @angiechoi84

#1일1러닝기부런

행사준비하신다고 고생하신 주최 스텝 분들도 수고많으셨습니다.
@smit_page_1 #프리퀀시서울

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RTF Athletics running day
🎥 filmed by @vivid___hee
✅ created by @rtf.hyunho
#러닝크루 #광교호수공원 #광교러닝크루

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온유어마크 에너지젤과 함께한 42.195km JTBC 풀코스후기❤️
30km이후 진정한 레이스 풀코스 마라톤.
이때부터는 보급에 필요한 에너지젤이 잘넘어가야 경기력에
지장이없기 때문에 특히나 목넘김이 부드러운 온유어마크 에너지젤이 큰역할을 해주어 팀원들과 함께 4시간안에 들어올수있었습니다.
아쉽게 못뛰었지만 내년에 오빠랑 같이도전하자 @soo_je0ng 최고 매니저 우리수정이!
@onyourmark.nutri
📸photo by @jeonkh89
#에너지젤 #온유어마크 #온유어마크에너지젤 #목넘김이가장부드러운에너지젤 #jtbc마라톤

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빠질수없는 런더풀 인증릴스 탑승 😎
낭만파 우중런 완료
#러닝크루 #우중런

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🏃🏻‍♀️인생 첫 마라톤
우리 RTF 팀과 함께해서 너무 행복했다🩵

주말 이른 아침에도 불구하고
선수단 보다 먼저 도착해서 끝까지
함께 응원해 준 서포터즈 팀원들 최고👍🏻

그리고 런린이 훈련부터 페이서 까지 해주고💨
각자 위치에서 열심히 달린 팀원분들도 너무 감사하다🙏

덕분에 포기하지 않고 최선을 다해 완주했다🏃🏻‍♀️

인생 첫 마라톤 기록-10km 56분

버킷리스트 상반기 목표 달성

RTF 오랑합니당🩵

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RTF 무더위속 용인마라톤 10K출전
그리고 든든한 RTF서포터즈 출격😎
HOT한 대회현장🔥
#용인마라톤 #RTF

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