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Coach Marcia

@rundefinitely

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Running & Performance Coach
6 🌎Marathon⭐️ BQx3.💛💙💛26.2x14. Hippie. Cottage baker. The first step toward any goal is to believe you can.

POSTS STORIES REELS TAGGED

Runners! Roll out your sore calves and shins with one, easy yo use, portable tool. Take The Worm with you wherever you run! ⚫️⚫️⚫️⚫️ #theoriginalworm #happylegs

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And I fell asleep before I could share this incredible@collage, courtesy of @runningonthefly.

Every year, this amazing group of bloggers trots. We are spread out across the country but we are together in our hearts. Here’s to these amazing people!

Happy Thanksgiving!

#turkeytrot #thanksgivingrace #runturkey #runningbloggers #runningfriends

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The vibe: hydrated! Beat the heat with tasty electrolytes. First, choose your flavor; Orange Strawberry, Lemon Lime, or Mixed Berry. Then, enjoy in water or take it up a notch and cool off with @rundefinitely’s popsicles:

2 cups coconut water
1 Effer-Hydrate Tablet
Fruit

Dissolve electrolyte tablet into coconut water. Pour into popsicle molds and add fruit. Freeze and enjoy!

🤘 here's to you and hydration - link in bio.

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Run with the Worm. Or at least roll out before and after your runs! #theoriginalworm #runwiththeworm ⚫️⚫️⚫️⚫️

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These runners live all over the world, and I am so lucky to know them, either online or in person.

We all Turkey trotted (or logged miles) in our respective locations, and @travellingcari put us all together!

Swipe to see all of us in coordinating @brookswomen tops!

Happy Thanksgiving!

#running #runningfriends

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What a morning!

@zoomarun hosted the most lovely beach walk and yoga session with @rockingthislife this morning!

@meghanonthemove and I are having the best girls’ weekend! And I also got to meet the wonderful @rundefinitely which was amazing!

On to the expo and some more island vibes! Race in the morning and we are so ready!

#Running #streakingwiththecoolkids

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@zoomarun believe that every start line and every finish line is a triumph. Every woman has her story and her struggle and when you start a ZOOMA race you’ll be celebrated the entire way.

We believe that women have a special power when it comes to achieving goals and fulfilling dreams. It was an honor to design for Zooma, their training plans, booklets and t-shirts. Thank you @rundefinitely and @braeblackley for trusting in our studio.

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@zoomarun cree que cada línea de salida y cada línea de llegada es un triunfo. Cada mujer tiene su historia y su lucha y cuando comiences una carrera ZOOMA, serás celebrada durante todo el camino. Creemos que las mujeres tienen un poder especial a la hora de alcanzar metas y cumplir sueños. Fue un honor diseñar para Zooma, sus planes de entrenamiento, cuadernillos y camisetas. Gracias @rundefinitely y @braeblackley por confiar en nuestro estudio.

#zoomarunclub #zoomarunflorida #trainingdesign #plannerdesign #trainingmotivation #triathlontraining #graphicdesigncommunity #graphicdesignstudio #graphicdesignservices

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Beat the heat with tasty electrolytes. Enjoy in water or take it up a notch and cool off with @rundefinitely’s popsicles:

2 cups coconut water
1 Effer-Hydrate Tablet
Fruit

Dissolve electrolyte tablet into coconut water. Pour into popsicle molds and add fruit. Freeze and enjoy!

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After Qualification, We are happy to share that we are now in preparation to Tanzania Volleyball National League 2022, Join this amazing race for our boys to show how their talented and motivated in Volleyball sport.
YOU CAN HELP YOUR DONATION.🏐💪

🔗🔗LINK IN OUR BIO
#sharingiscaring #volleyballplayer #volleyball🏐 #family #life #voll

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#RunnerRepost • @rundefinitely Get up, lace up, show up. Small habits done consistently add up to great accomplishments. What will you accomplish today? Gym day for me, then back to work!

#skirtsports #momentumjewelry #gymday #strongwomen #paincave #crosstraining #instarunners #runstrong #womensfitness #cabcamo #fitafter50

#runnersofinstagram #womensrunningcommunity #motherrunner #momentumjewelry #inspiringwomenrunners #sharetheSPARK #findyourSPARK #runnerscommunity #wearetherunners

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🎶On the first day of Fitmas my true love gave to me…🎅

The 12 Days of Fitmas are coming and I’m so excited! I’ll be doing these moves every day, and maybe even incorporating them into my classes.

Here’s how it works:
On the first day, we’ll do the first exercise listed. On the second day, we’ll do the first exercise PLUS what’s shown for day 2. And so on and so forth. Make sense? By the end of the 12 days it’s gonna be one heck of a workout! 😜 I hope you join me!

P.S. stay tuned tomorrow for giveaway info for this challenge. 🎁

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#noexcuses #runningonhappy #runhappy #giveaway #everydaydirt #strongereveryday #endurancerunning #foreverfaster #runner #progressnotperfection #teamroadid #marathoner #runitfast #akrun #womensrunningcommunity #girlswholift #runningcoach #runstrong #nevergivenalwaysearned #fitterfasterstronger #12daysoffitmas #taurladiesonly #fitnessblogger #personaltrainer #runallthemiles #fitnesscoach

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Are you ready for #12DaysOfFitmas ?🎁Join us Monday December 13 through Christmas Eve for a festive workout that will keep you moving through this hectic holiday season. 🎅🏼🎄😊

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