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Devyn | Run Coach

@runnergal_devdanie

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Follow along for running, triathlon, and lifestyle 🥂
📍HTX.
13.1 | 1:34. 26.2 | 3:13. 70.3 | 6:53
🔜 @thewoodlandsmarathon 13.1
RRCA Coach
Volte/TXTRI

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Shout out to Steen Hall at SFA for bringing me my Katie girl! This weekend was perfect in every way, and filled my cup more than you know. I’ve never laughed so hard in my life…crackhead iykyk. Honestly ready to do your bachelorette all over again! Cheers to Mrs.Williams ilysm💍🥂#perfectmatch

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A time ♥️ what a way to celebrate you entering your WIFE era! Blessed & incredibly honored to be by your side through these pivotal phases of life and I can’t wait to read this next chapter of your book. May your smile be forever wide and your nails be forever red. Love you, Mrs. Williams 💋🌹🍷🍒💄👠🌶️ #shefoundhermatch

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Coming back, BETTER.

Personal record 1:36:43

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Attitude and gratitude 🫡🥇

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.Shop would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Shop 👈

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @thepackunleashed now 🙂 Can’t wait to hear from you!!

Message us @thepackunleashed (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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🌡️EVERYONE needs a pool this week! Whether you're training like @runnergal_devdanie or just trying to cool off, a dip never sounded so good! 🏊️ OG post below to see how @runnergal_devdanie is training for her next ironman event. ⬇️⁠
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✨Morning swim!!✨⁠
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2350 yds + 50 yards correcting some form issues. I’m thankful for the kind guys swimming next to me helping me with my form (and not making fun of me for it🤣). 2400 yards swam total. Tomorrow will most likely be cycling and lifting and Saturday will most likely be another swim 🏊🏻‍♂️ Happy Thursday friends, and stay cool!! 🥶 ⁠
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#lafitness #triathlon #triathlete #halfironman #halfironmantraining #swim #swimming #crosstraining #insoiringwomenrunners #womensrunningcommunity #fitness #fitspo #athlete #runnergirl ⁠
📷@runnergal_devdanie

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Blessed. Blessed Blessed.

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#Repost @runnergal_devdanie
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ENCOURAGEMENT FOR THOSE RUNNERS OUT THERE WITH COVID-19…
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With a new covid variant out there, we are seeing an alarming amount of people getting covid each day. More and more people I know are getting it. This raises the question… what is the comeback going to be like for us as runners???
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I got covid back in 2020. I had a moderate case. This picture right here is my first run back after covid. See that heart rate?? 161 for a 9:30 mile… and I ran a 3:13 marathon that year. I was heaving after that one.
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So my encouragement is that… it does take time to get your edge back after getting covid. Not even 3 months after having covid, I ran 3:16 at @thewoodlandsmarathon 🎉🏃🏻‍♀️🥂It takes patience and persistence with each run to get back to normal. Don’t despair if it takes months, but just know that normal miles are around the corner 👍🏻
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❌⭕️❌⭕️ #inspiringwomenrunners

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One of the highlights of having this IG account has been meeting so many like minded runners both in this space and in person! I met @runnergal_devdanie first at the Houston marathon in 2020 where we both qualified for Boston. Fast forward to meeting again, except this time, in Hopkinton at the start line of the Boston marathon! This space has placed so many wonderful people in my path, even connecting me with my coach and run group @runrelated! Grateful for this space and the connections I’ve made ❤️
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#runningcommunity #runspo #fortworthrunners #runtx #garmin #beatyesterday #hshive #stingorbeestung

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🎵She’s penniless, she’s flyin’ by the seat of her pants.🎵

In hilariously predictable fashion, it’s been a comedy of errors since we got to Boston. From checking into — and sleeping in — the wrong hotel the first night 😂 to driving to restaurants with handwritten “closed early” signs on the door 🤦🏼‍♀️ to showing up at the shakeout run without running shoes 🙈… lots to laugh about! We’re just making it up as we go in life in general, so looks like it’s same-same around here. 🤣 (Oh! And we went under contract for a new home build in Colorado while in Boston this weekend, because of course we did.)

A standard question runners ask each other before a big race is: “Are you ready?” And those song lyrics have been playing through my head as I’ve laughed every time I’ve been asked that question. But I’m here for the experience and completion points, and it’s totally completable! My plan is to start with run 2 min/walk 30 sec. intervals and go from there. (Probably more running the first half and lots more walking the second!) I did run my very first continuous mile postpartum just for fun today, though, so that was nice! You know, in my shakeout run that I did after THE shakeout run, when I finally had the right shoes. 😂

Speaking of THE shakeout run… Always a highlight and so much fun getting to see so many friends!!! This right here is the best part of Instagram — the friends made and the awesome, positive community that builds each other up and cheers each other on. I’ll be cheering for all of you tomorrow!!! Be sure to say hi when you pass me. 🤗🎉

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Saturday miles with my Volte crew. Used this easy run to complete the Lululemon SeaWheeze 10K this morning. Happy Saturday! #rungrannyrun #fitgrandma #fitgrandmasofinstagram #fitgrandmasbelike #runhouston #runhoutogether #runnersofinstagram #blkrunnersconnection #blackgreekrunningnation #zetarunning #volteendurancetraining #texasrunner #texasrunner #runnersfromtexas #solerunners #leanwithit #fitwithit #leanandmean #beatyesterday #fenix6 #garminfitness #seawheeze2021 #virtualseawheeze10K #bostonbound🦄💛💙

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