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Amsterdam Marathon 2026

LOVED every second of that.

Paced the leading women to 40k and a new @tcsamsterdammarathon course record.

Big thanks to @trr_pacing for the opportunity - hopefully the first of many cause that was world class!

🎥 @steelmorris_media

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We’re slowly getting there!! 🙌

A 90+ mile week (145 km), with the first big marathon session of the block.

Plenty of easy miles, a bit of stairs threshy work, a lot of calf raises, and 24k of work on Saturday at 3:11/km.

Pacing @tcsamsterdammarathon next Sunday, and 8 weeks to @maratonvalencia .

Mon: 15 + 10.5 km easy
Tue: Group session: 2.8 km, 5’, 5’, 3’ at about 3:00/km (19km with WU/CD)
Wed: 14 + 6 km easy
Thu: 8 km easy am, then stairs threshold, 4x8’ off 90s
Fri: 16 km easy
Sat: 7k, 2.5k, 7k, 2.5k, 5k off a ~ 1k float, 24k of work at about 3:11/km (36 km with WU/CD)
Sun: 20 km easy long run

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Another week closer to hitting the Spanish tarmac.

9 weeks to @maratonvalencia and the graph is trending in the right direction. Meaty weeks will soon be here but patience is king.

Fun inclusion for @cottagerelocated in @menshealthuk this week - give it a read!

Week breakdown:

Mon - 14km AM / 12km PM
Tues - 5,4,3,2,1 + 5,4,3 mins session (10.5km of work, 17.5km total)
Wed - 15km PM / gym
Thurs - 4 x 8 mins stair threshold / 7km easy
Fri - 10km AM / 9km PM
Sat - 7km shakeout
Sun - @mcrhalf 1:05:44 (3:06/km, 5:00 miling)

125km on the week.

#running #marathontraining #roadtovalencia #weekinthelife #marathons

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Manchester Half - my 3rd quickest ever half and moving in the right direction for what was meant to be a training run

Next up for me is a pacing job @tcsamsterdammarathon

Vamos

🎥 @framedbyphilby

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MANCHESTER HALF 2026

The aim was to average 5-minute miles (3.06/km) and did just that in a slightly unconventional way despite my silliness at the start.

Sub 3-minute k’s weren’t what the doctor ordered just yet, but we’re getting there.

Big thanks @runnervits team for hosting me this weekend.

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Lucky 13 (th) female!!!
Yay a PB yamasssss
Felt hard from the start but it’s supposed to be right?!
Still got a lot to learn about this distance no1 somehow avoid always getting cooked in the last 4k!!
Thanks to the amazing group who help drag me to the finish and all the fantastic support on the course!!
I 🩵 Manchester!!

Fuelled by (3) @sapgoodenergy

Thank you so much!! @sportsshoes @asicsrunning @mcrhalf @runnervits

#funandfast #mcrhalf

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A change from weddings today, because we’re SO proud of Colshaw Hall’s very own Jimmy Irlam! 🏃‍♂️🏅

The Berlin Marathon completed, and in a record time of 2:47! We may take it for granted these days, but we never stop being proud of him. Absolute legend! 👏

Powered by @runnervits

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Felt left out of the @berlinmarathon magic ✨
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Ipswich half tomorrow. I’ve been running for a long time, so whenever I’m lining up on a start line of a new race or a course I’ve never done before, it always comes with a bit more excitement. Don’t know what to expect tomorrow but ready to send it 🫡

THE KIT
Singlet - @adidasrunning Adizero Pro 3D Climcaool
Shorts - @adidasrunning Adizero Pro Split Shorts
Socks - @adidasrunning Adizero Run Socks
Cap - @adidasrunning Adizero Run Cap
Watch - @coros_uk Pace 4 & HR Monitor
Shoes - @adidasrunning Adizero Adios Pro 5
Glasses - @oakley Radar EV

Nutrition wise I’ll be rocking the double porridge pot combo in the morning. A @drinknomio shot around 2 hours before.

Along with @runnervits Pre-Race Performance around 30 minutes before the race which contains caffeine & citruline malate. COLE10 for a lickle discount xx

Also will be donning some @teamrunderwear but didn’t think that needed including …

Good luck to all my friends running Berlin or other races tomorrow! Trust in the training 🫶🏻
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#runninginspiration #runningmotivation #ukrunchat #runningman #halfmarathon

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What a weekend 🤌🏻🙌🏻
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A brilliant weekend up in Newcastle. Surprised I didn’t have a nose bleed going that far north 🤣. I was lucky enough to spend the weekend with the @adidasrunning and @startfitnessuk crew talking all things secret shoes. Flat whites, pastries, and then capped off the weekend with my annual catch up with @callumdavidson22 (we only seem to see each other once a year, mid-race 🤣).

This side of the sport, secret shoes, almost getting to treat it like work is unreal. I love working as an Osteopath, but ‘working’ as a content creator for the weekend makes me realise how much I love being part of making running related content too. Especially when you get to spend time with absolute gents like @jamies.running who is as nice as they come.

Got to meet the very talented Alex Mutiso, he was clearly enamoured to meet me too 😂😭, and also the legend @jwardy21 who gave me some great words of inspiration after the race. Surrounding myself with athletes of this calibre is exactly what’s going to help me get to the next level.

We keep building! Locked in! Winter etc begins now! *insert other influencer catch phrases here*
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📸 : @madebyjonny @glenwilliamsphoto

#adidas #greatnorthrun #adidasrunning #ukrunchat #runner

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Slowly but surely getting back to where we want to be

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Starting to build along nicely

Exciting end of the year inbound

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It’s nearly race week again 🤩
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We’re nearly ready for the GNR next week. Coach & I have decided to keep the momentum & not take our foot off the gas toooo much into this one. I’m feeling good and building back nicely.

Absolutely buzzing to be back up in Newcastle and to be hosting a shakeout run with @adidasrunning & @startfitnessuk alongside my friend @jamies.running so if you’re about (and if tickets haven’t sold out) come along!

Fuelling has been the main focus as I’ve built back. Good, nutrient dense foods (where possible). Rule No.1 being EAT, and Rule No.2 being EAT WELL. But not letting Rule No.2 dictate No.1 /// consistently good > occasionally great

Been well and truly hooked on as much pro runner content as I can digest. Phil, Clayton etc, there’s so much quality elite content and I’m here for it. Learning as much as I can so maybe just one day I can stay near them for longer than just the start line 🤣

Life is good 😌 & most importantly the leg pain has completely gone! Still not sure what it was 🤷🏻‍♂️
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#runninginspiration #runningmotivation #greatnorthrun

The Leeds Pro 4’s 😮‍💨

Fridays sesh 10 x 2’ (60”) 10 x 30” (30”)

First massage in over a year 😮‍💨🤌🏻

COLE10 for a cheeky 10% off 😏

Thetford Parkrun w/ takeover by @runwithher_thetford 🌳

💛

Egg sandwiches are my current hyperfixation

Holy offy pull 😮‍💨 (£1 insane value)

@angel_hotel_bury with extra mash 🫪🤤 solid 10/10

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