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@running_withjamie

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26.9.20. 5:30am ☀️🌈 올레 14 -1코스 14.34k

노력한 만큼, 힘든 만큼 성장하겠지!!
함께라서 가능한 일 !!
감사합니다 🖤

#제주도트레일러닝 #서트방 💙 #👍💕

순호님 다음에는 끝까지 함께해요. 📸 땡큐요 🙏🏻

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26.9.12. 5:30am 🌿☀️
트렌스제주 후반부, 15.90km

끝없는 오르막 뒤에 찾아오는 예쁜 숲속,깨끗한 공기.
무섭게 달리는 그들의 업,다운힐 실력에 깜놀했던 오늘!
므튼, 오늘도 감사합니다 🌈서트방 라뷰🩷

트젠 참가하시는 서트방 분들🏃🏻‍♀️🏃🏻‍♂️
남은 기간동안 준비 잘 하시고 부상없이 !!
모두들 웃는 얼굴로 무사완주하시길 바래요~ 힘!!! 🍀🔥

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가시리다움
제주오름트레일

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동네에 수국이 활짝피었습니다!
꽃이 지기전에 꽃길 뛰러가세요!
@running_withjamie 영상 감사합니다!
#러닝 #running #러닝스타그램

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거제100k

이모저모

바람막이&싱글렛제작
@werun_sports
런닝캡&양말&스카프
@soundvibe.kr
선그라스
@clubkelly_official

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주말, 한라산
정원언니와 돈내코 코스로 노루샘까지
노루샘에서 보물찾기! 재밌다!
@seotbang

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정원언니와 스틱이 제일 소중했던 거제도에서
웃고 울고, 힘들어서 괜히 길에다 화도 내보고

미화 될 기억 하나 추가요..

@running_withjamie 고맙다는 말 밖에..
예지언니 내년에 또 봐요~

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[핫드롭] 260517 남송이 뺑뺑이

각자가 준비해 온 돼지 주머니들이 열리고 보급이 쏟아져 내린다. 그 뒤에 남송이의 오름은 적당히 높고 적당히 가파르다.

모두 함께 뺑뺑이를 돌며 배를 꺼뜨려 라오니아의 시간을 준비한다.

자 이제 때가 되었다. 가자 라오니아로.

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@ultratrailgirl @louishair_jeju @yoda0108 @greendeanofffficial @spacehwi @just_do1q84 @k______jin @running_withjamie @meenzay @mimidive @adamhsahn @kenny_ungju.kim @runner_athena @mini.soyeoni @gyangdallyeo @yong_wone @_ssidharthaa @tamrarun_cheonga @yolo_peter.s @yangyeonjoo_ @jaeju_do @riverflowsinyoun @rose_jung82 @piliiya @cts4440 @홍영기 @raoniajeju

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라오니아는 한우 무한뷔페입니다. 정말 맛있습니다.

서트방(서귀포 트레일&트랙 러닝방)은 프로필 링크를 통해 들어오실 수 있습니다. 누구나 환영합니다.

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오늘의 훈련!! 어리목 - 윗세 -영실 - 윗세 - 어리목 코스!!

페이스 적당히 조절하면서 이동!! 아침 공기는 여전히 차구만!!

어리목 - 윗세 55분
윗세 - 영실 27분, 누적 1시간 22분
영실 - 윗세 44분, 누적 2시간 6분
윗세 - 어리목 35분, 누적 2시간 41분

그냥 평소 컨디션대로 가면 되는데~ 아무 의미없는 2시간 40분 안에 들어간다고 마지막에 지르다가 발목이 살짝 ㅠㅠ

제네시스 테이핑 @genesis_kmotion 해서 붓진 않았는데 몇일은 고생할듯!!

어쨌든 오늘 운동은 이렇게!!

탐방로에서 만난 희영이 @xixi.in.jeju 어후 진짜 깜짝 놀랬으

정원이누나 @running_withjamie 소영이누나 @goi_craft
고재필님 @ssat0123 과 그 일행분, 그리고 원이 @weoni_coe

다들 열심히 하시는군요^^ 오늘도 수고하셨습니다!!!

이제 언넝 준비해서 모슬포로 가즈아!!!

#제주러너 #갱런 #혼저옵써갱 #어리목 #영실

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일요일 서트방 돈네코
내일은 푹 쉬는걸로 :)
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#제주트레일러닝
#돈네코달리기
#서트방

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26.03.09-03.21 달려라 비니 🐢

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26.02.22-03.08 로드 러닝 입문 4개월 차

하지만 앞구르기 하면서 봐도 트레일 러너🫢

#온유어마크 #onyourmark #oym2nd @onyourmark_running

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