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Shakeout run #2 before RVM

With @underdogspeedproject @runvictoriamarathon @lululemon @garminrunning @nbvictoriabc #shakeoutrun #rvm

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🍁 This Remembrance Day, we’re lacing up for something bigger than a run. 🏃

On Sunday, November 8th, we’re hosting the Small Gods Remembrance Day 11K, kicking off at 10AM, with our taproom doors opening at 11AM for anyone looking to refuel after. We’ll have a breakfast sandwich special on hand, and $2 from every beer and breakfast sandwich sold that day will go directly to @woundedwarriorscanada.

Wounded Warriors Canada helps Canada’s Veterans, First Responders, and their families feel safe, supported, and understood, offering trauma-informed programs and counselling free of charge to those who need it most.

Run the 11K, grab a beer after, or hit the donate button below. Every bit helps.

#InThisTogether

📍Small Gods Taproom | 9835 Third St., Sidney | smallgods.ca Small Gods Brewing Remembrance Day 11K dates.

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For @prairieinnharriers and all #yyj runners,

Join us on Sunday at 8:00 AM. 😍

We are running from the first parking lot on Sooke River Road after the turnoff from Sooke HWY #14, on the right. We will run to Leechtown and back (people can run shorter). It is 12.5 km, very gently uphill on the way out and therefore 12.5 km gently downhill. Some of us are going easy out and hard and fast back, some not.

Potential optional breaky on the drive returning to town.

Carpooling is happening; meet at 7:15 AM at the Helmcken Park 'n Ride.

Galloping Goose Regional Trail - Sooke River Road Parking Lot

@fernwoodsocialrunclub @westcoast_running @runsportyyj

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🟣 New Release Wednesday - Voices in the Evening Blackberry Blood Orange Sour! 🟠

Voices in the Evening is our much-loved Blackberry Blood Orange Sour, which has become many people’s cool-season obsession. Loaded with massive amounts of blackberry and blood orange purée, then back-sweetened with lactose sugar and a touch of vanilla to smooth the edges. Don’t expect this one to be around for long!

Ingredients: Water, Barley, Oats, Wheat, Blackberry, Blood Orange, Lactose Sugar, Vanilla, Hops, Yeast Can of Voices In The Evening BlackBerry Blood Orange Sour in the foreground with a glass of the beer in the background.

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🌅❄️ New Release Tuesday - Slow Fade Cold IPA! ❄️🌅

When the sun drops behind a glacier, it doesn’t disappear; it burns. Slow Fade is fermented cold and dry on a clean, stripped-back grain bill built to do one thing: let the Simcoe, Citra, Citra Cryo & Lupomax hop additions run. Bright, resinous bitterness cuts through from the first sip like glacier melt, sharp and clarifying, the kind of cold that changes the light on everything. You’ll be halfway through the next one before the first one’s memory has a chance to fade.

Ingredients: Water, Barley, Oats, Hops, Yeast

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“One small suggestion…I’d change the title. It’s not about me. It never was.” - Ted Lasso

A summer full of memories and friends who made them special ☀️

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🍺 Small Gods Run Club merch is here. 🏃‍♀️

We’ve got the forest green & grey Run Club performance tees that feel just as good on a run and as they do at the bar in the taproom, and the one we’re most proud of, a proper @cieleathletics running cap with our little beer-on-the-run mascot embroidered right on the front.

Run for fun? Run for beer? Honestly, both are valid.

Merch is available in the taproom. Come grab yours before it’s gone.

🍺🏃🏃‍♀️🏃‍♂️💨

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🇯🇵 New Release Tuesday - The Way Super Dry Lager 🇯🇵

The return of a low-key industry favourite brew, The Way is a Japanese-inspired lager featuring rice and a yeast strain that makes for the crispest, snappiest lager experience on the market.

Samurai, philosopher, and author Miyamoto Musashi once wrote, “If you know the way broadly, you will see it in everything.” Our Super Dry Lager epitomizes this ethos, delivering a clean, crisp taste that honors the pursuit of mastery by expanding the scope of our already robust beer catalog. “It is difficult to understand the universe if you only study one planet.”

Ingredients: Water, Barley, Rice, Hops, Yeast

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Clover Point parkrun #383
July 1st, 2026

Thank you to our 153 participants for celebrating Canada Day with us today. We were joined by 11 first time parkrunners and a further 32 running our course for the first time, including tourists from the UK, Scotland, Germany, China, Washington DC, Michigan, and across Canada. Welcome to all of you. Shout out to Alex Cahill from Michigan, who joined us midweek in between completing Beban Park last Saturday and Courtenay Airpark on the 4th.

We’d like to send special congratulations to our regular participant (and today’s First Time Welcome volunteer) Mike Lagadyn, who completed his 100th milestone this morning. Way to go, Mike! Further congratulations go to our 18 participants who recorded new PBs, and first finishers Adam Alexander Young (with speedy pup) and Natalia Seal in 17:37 and 22:21 respectively.

Lastly, a reminder that parkrun is entirely run by volunteers. Thank you to today’s wonderful volunteers Andrew WATTS, Brian CONNON, Camille TITTLEY, Elly GAGNON, Guy SURTEES, Helen BELL, Jeannette HERNANDEZ, Jennifer CARTWRIGHT, John WRIGHT, Karen SEYFFARTH, Mike LAGADYN, Peter MORGAN, Sean MITCHELL and Valerie NEDUHA. If you’re interested in volunteering at an upcoming event, just drop us a line and let us know what you’d like to do, and we will get you set up. It’s that simple!

We will see you again on July 4th as we return to our regular Saturday programming. And happy Canada Day! 🇨🇦

#loveparkrun #cloverpointparkrun #parkrunhappy #happycanadaday

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🍓🌺 New Release Tuesday: The Long Goodbye Strawberry Hibiscus Sour 🌺🍓

A sour that makes you yearn for a long goodbye as the beer reaches the bottom of the can and you savour that last sip. The delicate sweetness of ripe strawberries harmonizes with floral hints of hibiscus. Enhanced by a touch of creamy vanilla and rounded out with lactose, this brew offers a perfectly balanced blend of tartness and smoothness, leaving your taste buds craving for more.

“It’s not even the best song on the album. The best song is the one about the guy swimming out past the breakers. It’s Everclear, look ‘em up”

Ingredients: Water, Barley, Wheat, Oats, Hops, Strawberry, Hibiscus, Yeast, Vanilla, Lactose Sugar

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The 🍩 Mile never disappoints. Cheeky little second place relay finish with the squad @simonlauer82 @makenna_clarke @runningbeernerd

Always gotta represent @notoriousrunclub at these kind of things 🔥

📸: @joshualauerphotography

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2026 Victoria Donut Mile was one to remember! Lots of great teamwork, raising money for a fantastic cause, and the crowning of a new champ… all while downing a TON of doughnuts. Very few things that can top that🙌🏃🍩

#victoria #donutmile #frontrunners #doughnuts🍩 #running

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