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russellwanda

@russellwanda

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🔹OH>CA
🔷Co owner @rawcoaching_ie
🔹Bodybuilding
🔹USMC Vet
🔹Personnel Trainer
🔹Fur Dad
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PULL DAY TRAINING MONTAGE Gooooood morning my beautiful people, here is a pull day montage from a month back (filmed by @jimmyngo_16 🎥🔥) Now that I’m done with tech school and getting acclimated being stationed at my base, I’m getting back into the groove of things in regards of my bodybuilding and tackling the offseason, I wanted to showcase currently the pull day I train every week as of right now. I’m going to put down the whole overview of the training/sets and reps Down here 👇 1. Lat pulldowns - set 1 80lbs x 12 reps - set 2 100lbs x 12 reps - set 3 120lbs x 12 reps - set 4 140lbs x 12 reps 2. Barbell bent over rows - set 1 135lbs x 12 reps - set 2 185lbs x 12 reps - set 3 225lbs x 12 reps 3. Machine rows - set 1 1 plate x 12 reps - set 2 2 plates x 12 reps - set 3 3 plates x 12 reps 4. machine lat pullovers - set 1 50lbs x 12 reps - set 2 60lbs x 12 reps - set 3 70lbs x 12 reps 5. Dumbbell bicep curls - set 1 20lbs x 12 reps - set 2 22.5lbs x 12 reps - set 3 25lbs x 12 reps 6. Machine rear delt flys - set 1 70lbs x 12 reps - set 2 80lbs x 12 reps - set 3 90lbs x 12 reps If you guys have any questions or would like to see more of this/more videos please let me know through liking the post, sharing or commenting in the comment section 🙏 Going to be working on posting more videos soon 💪 ❤️ #bodybuilding #videography #fitnessmotivation #reel #gymmotivation
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2026 NPC MID-AMERICAN WINTER CLASSIC DECEMBER 5th, 2026 💪❄️🎅🏼 MARRIOTT HOTEL & CONFERENCE CENTER 201 BROADWAY AVE NORMAL, IL 61761 📝REGISTER TODAY DON’T MISS THE MIDWEST’S END OF THE YEAR BODYBUILDING EVENT OPEN TO ALL NPC ATHLETES‼️ 🔺 Register NOW for the 2026 NPC MID-AMERICAN WINTER CLASSIC 🔺 Go to Npcmidamericanwinterclassic.com to register 🔺Late Fee kicks in after online registration closes 🔺 Book your TAN today https://protanusa.com 🔺Book you Hair & Make-Up https://www.meganmelonebeauty.com 🔺Buy your Professional Photos https://bodygraphicsphotography.com/ 🔺 GILCO PRODUCTIONS https://gilcoproductions.com SCHEDULE OF EVENTS: 🗓️FRIDAY, December 4th MANDATORY ATHLETE CHECK-IN AT MARRIOTT HOTEL & CONFERENCE CENTER IN ROOMS REDBIRD BALLROOM 4pm to 7pm (central time) 🗓️SATURDAY, December 5th MANDATORY ATHLETES MEETING AT MARRIOTT HOTEL & CONFERENCE CENTER IN ROOMS REDBIRD A&B 8AM (central time) 🗓️SATURDAY December 5th PRE-JUDGING AT MARRIOTT HOTEL & CONFERENCE CENTER IN ROOMS REDBIRD BALLROOM 9am (central time) 🗓️SATURDAY December 5th FINALS AT MARRIOTT HOTEL & CONFERENCE CENTER IN ROOMS REDBIRD BALLROOM 4PM (central time) #npcmidamericanwinterclassic #registertoday #npcillinois #npcnewsonline #decembertorememberj
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🚨REGISTRATION DEADLINE🚨 ONLINE REGISTRATION TO ENTER THE SHOW CLOSES MONDAY NOVEMBER 30th at 11pm (cst) ❕ $100 LATE FEE after 11-30-26 (11pm cst) #registration #registertoday #npcillinois #npcnewsonline #buffsanta 🏨Marriott Hotel & Conference Center Bloomington-Normal 201 Broadway Ave, Normal, IL, 61761 🕙 9am PRE-JUDGING 🕓4pm FINALS 🎟️ PRE-JUDGING: $35 (General Admission) 🎟️ FINALS: $50 (General Admission) 🎟️VIP: $100 (FIRST 5 ROWS includes Pre-Judging & Finals) 🎟️COACH PASS: $175 (Must have a Valid NPC registration card) 🌟 COACH PASS GOLD: $225 (Includes reserved seats for prejudging & finals) 🏨VENUE & HOTEL ‼️ALL IN 1 LOCATION‼️ ☀️OFFICIAL SPRAY TAN: PRO TAN @protan_official 💄💋OFFICIAL HAIR & MAKE-UP @meganmeloneofficial 📸 OFFICIAL STAGE SHOTS @bodygraphics_photography 📹 OFFICIAL VIDEOGRAPGER @gilcoproductions
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Witnessed my not-so-little sister marry the man of her dreams, while standing next to mine 🤍 I couldn’t be happier for you, @victoriaswilcox I love you forever and a day.
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Sleep was off this week, running at a deficit since mid week. Overslept yesterday, so I did the workout today. #hashimotos #310to190
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7 WEEKS OUT.👈 OH YEAH!! IT’S CRUNCH TIME! With 7 Weeks to go until the @rawnutrition NPC MID-AMERICAN WINTER CLASSIC❄️💪 EVERYONE SHOULD BE IN STRIKING DISTANCE! #buffsanta CAN’T WAIT TO SEE EVERYONE 🚨ATTENTION 👀 EVERYONE READ BELOW 👇 ALL INFO FOR YOU!!!!! 2026 NPC MID-AMERICAN WINTER CLASSIC ⭐️NATIONAL QUALIFIER⭐️ 🗓️ December 5th, 2026 ❄️ 🎖️REGISTRATION IS OPEN🎖️ 🏆 1 week before 2026 @npcnationals (Irving Texas) 🏨Marriott Hotel & Conference Center Bloomington-Normal 201 Broadway Ave, Normal, IL, 61761 🔗NPCMIDAMERICANWINTERCLASSIC.COM 📧Mattk@npcmidamericanwinterclassic.com 🕙 9am PRE-JUDGING 🕓4pm FINALS 🎟️ PRE-JUDGING: $35 (General Admission) 🎟️ FINALS: $50 (General Admission) 🎟️VIP: $100 (FIRST 5 ROWS includes Pre-Judging & Finals) 🎟️COACH PASS: $175 (Must have a Valid NPC or IFBB registration card) 🎟️🌟COACH PASS GOLD: $225 (reserved pre-judging & Finals tickets included) 🏨VENUE & HOTEL ‼️ALL IN 1 LOCATION‼️ HOST HOTEL ☑️ VENUE ☑️ ATHLETE CHECK INS ☑️ TANNING ☑️ HAIR & MAKE-UP ☑️ BOOTHS/VENDORS ☑️ ☀️OFFICIAL SPRAY TAN: PRO TAN @protan_official 💄💋OFFICIAL HAIR & MAKE-UP @meganmeloneofficial 📸 OFFICIAL STAGE SHOTS @bodygraphics_photography 📹 OFFICIAL VIDEOGRAPGER @gilcoproductions #npcmidamericanwinterclassic #unleashyourpotential #7weeks #decemertoremember @chrismennis @fitbykelby @kornfedfitness_bk
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🏆AWARDS🏆 2026 NPC MID-AMERICAN WINTER CLASSIC TROPHIES 1st place Open GOLD FINISH 🏆 1st place Masters GOLD FINISH with LOGO INSERT 🏆 Register Today for the 2026 NPC MID-AMERICAN WINTER CLASSIC⤵️⤵️⤵️ 🔗www.npcmidamericanwinterclassic.com ❄️ WINTER IS COMING❄️ 🎖️REGISTRATION IS OPEN🎖️ 🔗www.npcmidamericanwinterclassic.com 📧 Mattk@npcmidamericanwinterclassic. #npcmidamericanwinterclassic #trophies #npcillinois #npcnewsonline #sleighthestage 💥BRAND NEW INSERTS💪🎅🏼
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8 WEEKS OUT!! HERE WE GO!! Who is getting PUMPED💪🏽for the 5th ANNUAL #npcmidamericanwinterclassic❄️💪🏽 DON’T BE SHY , Come December 5th Start the HOLIDAY SEASON off with the @rawnutrition NPC MID-AMERICAN WINTER CLASSIC presented by @powerhousegympalatine Come see the show with all the great athletes, top level IFBB SPECIAL guests, BIGGEST vendor set up TO DATE both Friday and Saturday! Starting the Holidays off right in BLOOMINGTON/NORMAL 2026 NPC MID-AMERICAN WINTER CLASSIC 🗓️ December 5th, 2026 ❄️ 🎖️REGISTRATION IS OPEN🎖️ 🔗NPCMIDAMERICANWINTERCLASSIC.COM 📧Mattk@npcmidamericanwinterclassic.com 🚨ATTENTION🚨 ⭐️NATIONAL QUALIIFER⭐️ 🏆 1 week before 2026 @npcnationals (Irving Texas) 🏨Marriott Hotel & Conference Center Bloomington-Normal 201 Broadway Ave, Normal, IL, 61761 🕙 9am PRE-JUDGING 🕓4pm FINALS 🎟️ PRE-JUDGING: $35 (General Admission) 🎟️ FINALS: $50 (General Admission) 🎟️VIP: $100 (FIRST 5 ROWS includes Pre-Judging & Finals) 🎟️COACH PASS: $175 (Must have a Valid NPC registration card) 🎟️⭐️ COACH PASS GOLD: $225 (includes reserved seated pre-judging and finals ) 🏨VENUE & HOTEL ‼️ALL IN 1 LOCATION‼️ ☀️OFFICIAL SPRAY TAN: PRO TAN @protan_official 💄💋OFFICIAL HAIR & MAKE-UP @meganmeloneofficial 📸 OFFICIAL STAGE SHOTS @bodygraphics_photography 📹 OFFICIAL VIDEOGRAPGER @gilcoproductions #unleashyourpotential #midamericanguy #midamericangirl #8weeks @prisca_angela_ @rick_brofficial @hunterkillion_ @kayytabalske
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💥CHAMPION JACKETS💥 ALL OVERALL WINNERS WILL RECEIVE A CUSTOM LETTERMAN JACKET 💥EACH DIVISION HAS IT’S OWN CUSTOM COLORS 💥FULL LEATHER COLLAR & SLEEVES/ WOOL BODY 💥MEN’S DIVISIONS FULL JACKET 💥WOMEN’S DIVISIONS WOMEN’S CROP TOP CUT Looking forward to see who is taking one home this year? 🔺100% FULLY EMBROIDERED 🔺DIVISION TITLE EMBROIDERED ON INSIDE POCKET 🔺NPC LOGO ON RIGHT CHEST 🔺SHOW LOGO IN BACK 🔺 USA FLAG & YEAR ON ARM Register Today for the 2026 NPC MID-AMERICAN WINTER CLASSIC⤵️⤵️⤵️ 🔗www.npcmidamericanwinterclassic.com #npcmidamericanwinterclassic #midamericanguy #midamericangirl #overallwinners #decembertoremember
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Crocs : Sport Mode ✅ Back : Blown Out ✅ Hamstring : Torn ✅ Hotel : Trivago ✅ - - - - - Weight loss, fat loss, build muscle, shred fat, community, group trainer, summer goals, summer habits, semi private training, group training, 1-on-1 training, Gym workout, Workout Ideas, gym mentality, accountability coach, new to the gym, gym beginners, first time at the gym, nutrition help, habit stacking, Personal Trainers In Gym, Gym Workouts TikTok, Workout ideas, workout ideas for busy people, attainable workout routine, personalized training, virtual personal Trainer, Temecula personal trainer, Murieta personal trainer, SoCal personal trainer fitness weightlifting workout #busymom losefat gainmuscle #getfit #temeculapersonaltrainer #murrietapersonaltrainer #riversidepersonaltrainer
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🚨REGISTER TODAY🚨 For the NPC MIID-AMERICAN WINTER CLASSIC December 5th 2026 REGISTRATION IS OPEN Go to www.npcmidamericanwinterclassic.com 📍LOCATION: Marriott Hotel & Conference Center 201 Broadway Ave Normal, IL 61761 ⭐️VENDOR BOOTHS ARE MOVING FAST!⭐️ Info ➡️ www.npcmidamericanwinterclassic.com ALL NPC ATHLETES ARE WELCOME! WINTER IS COMING! Don’t miss the Midwest end of the year bodybuilding event! GREAT VENUE ✅ ALL IN ONE LOCATION✅ GREAT AWARDS✅ IFBB SPECIAL GUESTS & POSERS✅ GREAT VENDORS ✅ 🔺NATIONAL QUALIFIER 🔺Open to ALL NPC ATHELETES 🔺Title Sponsor: @rawnutrition @bumenergy 🔺Presenting Sponsor : @powerhousegympalatine 🔺Exclusive Tanning: @protan_official 🔺 Exclusive Hair/Make up: @meganmeloneofficial 🔺 Official Stage Shots: @bodygraphics_photography 🔺 Official Video : @gilcoproductions #buffsanta will see you there! #npcmidamericanwinterclassic #npcillinois #npcnewsonline #registertoday @mountain_bear91 @danixk.fitness @_michaelsmind_
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🔥OVERALL GIFT CARDS🔥 @rawnutrition & @bumenergy GIFT CARDS TO ALL OVERALL WINNERS AGAIN THIS YEAR OUR TITLE SPONSOR is taking care of YOU athletes!! CAN’T WAIT TO SEE WHO WALKS AWAY WITH THIS GREAT PRIZE💥 Register Today for the 2026 NPC MID-AMERICAN WINTER CLASSIC⤵️⤵️⤵️ 🔗www.npcmidamericanwinterclassic.com ❄️ WINTER IS COMING❄️ 🎖️REGISTRATION IS OPEN🎖️ 🔗www.npcmidamericanwinterclassic.com 📧 Mattk@npcmidamericanwinterclassic.
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