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Ryan McDonough

@ryan___mcdonough

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Souderton 28
XC/TF

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Congratulations to the 2026 SOL Boys Track and Field All League Athletes.

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Lots of ovals have been run, many more to come

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Never would I have thought that I’d fall in love with running. Through the highs, the lows, and even the injuries that plagued me for nearly half of my high school track career, this sport has given me more than I ever expected. Thank you to all of my teammates and friends who have encouraged me. I wouldn’t be the man I am without your support. Although this chapter is ending, the journey isn’t over. Stay tuned for the next chapter of my running career 😉🏃‍♂️

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Winter + Spring Track Year 2

Thank you to my teammates for making these two seasons amazing. Cross Country 🔜

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Thank you to everyone who supported me throughout winter and spring track this year. Especially to my 4x8, my teammates, and my coaches. I had a rough start to winter, and didn’t get to race until the end. Spring went a lot better with big PRs early on, and qualifying for districts at the end. I’m going to miss all of the seniors that made this possible. Thank you everyone for all of the support and memories you have given me.

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Just had to keep the wheels in motion
Rocky run —> NXR —> turkey trot (not in slide show) —> running lane nationals

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That’s a wrap on the Junior XC seaon, thanks to everyone for making it memorable.
Off-season loading….

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It’s time • Henderson • 3200m for this trio and McDiesel on deck this evening 🚩🐸🌙
#FlyTheS #Froggy #Hoka

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Young buck Ryan McDiesel with a cheeky dub in the frosh 3200m at the Puma International Showcase in Staten Island, NY this weekend
🐈‍⬛
The lad ripped a solo 10:18 for essentially 2 miles to capture the victory. A few weeks earlier he set the frosh school record in the indoor 3200m with a 10:15.85. He’s also chefed up a 4:47 full mile this szn #ridetheline
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Twin bro, Owen, placed 3rd in the comp with his 11:00.93 run #BashBros #FlyTheS 🚩

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All that work that The Boys of Summer put in paid off at the end of the fall! JV lads peaking at the right time for Leagues and Districts! Check out these shots from last weekend at the ‘Southeast PA JV Title Challenge’ from the JV ‘A’ race
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Swipe for Results
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Pics 📸
1️⃣ Start: Jamin Crozier II leading the race
2️⃣ Top Soudy lad: Owen McDonough
3️⃣ 2nd Soudy lad: Owen Paulus
4️⃣ 3rd Soudy lad: Jamin
5️⃣ 4th Soudy lad: Brendan McMahon
6️⃣ 6th Soudy lad: Dylan Lockhead
7️⃣ 8th Soudy lad: Luca Barnabei
8️⃣ 9th Soudy lad: Nate Bucher
9️⃣ Start line showing our top 4 runners all of whom ran between 17:28-17:56
🔟 Results
1️⃣1️⃣ & 1️⃣2️⃣ #FlyTheS

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THREE CLASS RECORDS IN ONE DAY
District One Championships - 10/25/24
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Junior Class Record - Stephen Keller - 15:35
Sophomore Class Record - Liam Simpson - 15:58
Freshmen Class Record - Ryan McDonough - 16:52
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All in one day. All in one race. Lads cook.
👨🏽‍🍳
Stephen and LJ going to STATES repping Soudy!
#FlyTheS

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Proud of our 7 representatives at the District One Championship who were flying the S today
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Work was put in to prepare and best efforts were given throughout the race regardless of adversity and challenges along the way #riseup
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Nice to see all of these guys run faster than last week and 5 of them walking away with PRs. 13th place team out of 59. Sleepy Steph places 14th running 15:35; LJ places 28th with 15:58 -> both heading to States! #FlyTheS

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