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ryleebb07

@ryleebb07

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PRVN Athlete @prvnfitness
@victorygrips
@rehband
Inquiries: @e3sportsmgmt

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Snippets from my yap session with Rylee. Check out the full episode for everything from nails 💅 to competing to her biggest ick 🎙️

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The volume stacks up. Year after year.

For six years, @ryleebb07 has chosen Victory Grips. Her V-Series X2 Freedom has been through demanding workouts and countless reps, delivering grip support and hand protection that help her take on whatever the session brings. 💪

Use code: RYLEE ✅

#victorygrips

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Introducing Ares, the next PRVN Affiliate cycle, kicking off Monday 10/26 🤘

Building on the work in the previous two cycles, Ares shifts the focus from building individual qualities to putting them all together.

Join PRVN Affiliate at Prvnfitness.com

LND

#teamprvn
#leavenodoubt

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This week In The Box Office: Rylee Beebe ✨

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my 30th rodeo 🤠❤️‍🔥

so thankful to ride into this new decade with so many amazing friends by my side. 🤎 feeling extra grateful to celebrate this milestone surrounded by so much love, laughter, and sweet horsies.

in honor of my 30th, I’d love to give back to a cause close to my heart- Cowboy Ranch Rescue! 🐴 if you’d like to help me celebrate, consider making a donation to support the incredible work they do to give rescue horses a second chance at life.

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Climbing the 🪜 @crashcrucible

Placement is always the goal, but my primary focus last weekend was effort. This year’s Crash was about trusting the plan, putting my body on the line for all seven events, and being proud of the work regardless of the outcome.

I’ve poured blood, sweat, tears, and maybe a little vomit Sunday morning into this sport, and I wouldn’t have it any other way. Effort doesn’t always guarantee success, but a top 5 finish in an elite field lets me know we’re moving in the right direction.

Thank you to @crossfitcrash for the incredible competition experience and to @kieferlammi and @prvnfitness for setting the standard. Back to marathon training we go. Onward.

‭‭Proverbs‬ ‭4‬:‭25‬-‭26‬

#believe #achieve #overcome #vortex #dialhouse

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What a weekend at @crashcrucible

Thank you everyone who stopped by the booth and chatted.

Another shoutout to the paper st fam crushing it.

We love this community and appreciate you all more than you can ever know.

Very excited to bring you guys the most amazing Black Friday deals holiday bundles.

It’s going to be the wildest one yet.

- Love Gabe

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a good lil reminder this weekend that this shit is funnnn if you let it be❤️‍🔥 @crashcrucible @prvnfitness

thank you to everyone who put on such an incredible event! crash has always been a dream of mine and it was everything and more. we will be back to party💃🏻🫶🏼😇

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• All Hands • Rylee Bebe

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No crash outs at @crashcrucible 💅

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Crash Crucible Event 1 📸📸📸 Frames

#startyourengines #crossfit #crossfitcrash #crashcrucible

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🔥 TRIPLE THREAT 🔥

Three movements. Five rounds. One mission: DON’T LET UP! 💀

⚡ 5 ROUNDS FOR TIME

* 10 GHD Sit-Ups
* 5 Hang Power Clean & Jerks (135/95 lb)
* 50 Double Unders

💥 THE STIMULUS:

This one is all about midline endurance, barbell cycling, and keeping your heart rate under control.

🔥 GHD Sit-Ups: Stay smooth and consistent. Your core will start feeling the fatigue as the rounds stack up.

🏋️ Hang Power Clean & Jerks: Moderate-heavy barbell. Aim for 5 unbroken reps each round, but don’t sacrifice technique when fatigue kicks in.

⚡ Double Unders: Keep your shoulders relaxed, breathing steady, and minimize unnecessary breaks. This is where you can either maintain your pace or lose valuable seconds.

🎯 TARGET TIME: 10–15 minutes
⏱️ TIME CAP: 18 minutes

THE GOAL: Push the pace without redlining early. Keep your transitions tight, move efficiently, and make that final round your fastest!

💪 FUELED BY @blacklabelsupps
Performance starts with preparation. Get your supplements dialed in and take your training to the next level.

🔗 LINK IN BIO

👊 @nomadtraininghq

#NomadTrainingHQ #TripleThreat #WorkoutOfTheDay #CrossFitTraining #FunctionalFitness BarbellCycling DoubleUnders GHDSitUps CleanAndJerk FitnessMotivation BlackLabelSupps TrainHard NoExcuses EarnYourRest

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