Instagram story viewer> @s3_quentin> Tagged

Quentin Chan | B.Kin, RMT

@s3_quentin

2.9K

followers

1345

following

Registered Massage Therapist // 93kg Powerlifter // Cat Dad
@s3_christine🌵
@sss.trength Rehab Coach
@dynamicyyc Seton 🛠️
Book with me here! ⬇️

POSTS STORIES REELS TAGGED

Master Worlds 2027🇺🇸

Grateful for the opportunity 🙏🏻 it has been an amazing week! Great performances, great people!

201

17

EQ Bench day. Last raw warmup @290lbs in the new @a7canada #commands bar-grip drip. Solid touch on EQ Bench @365lbs (big win post-injury). Big thanks to the @sss.trength and @kings.fitness fam today. On the mend and on the rise. Gotta let this hungry dog eat.
Coach: @s3_christine @sss.trength
Gym: @kings.fitness
Gear: @a7canada
#equippedpowerlifting #benchpress #strength #powerlifter

39

1

Back at it after a brief injury/medical issue. Recovery session. Light Pause Bench: 3x5@225lbs, Light Maintenance Squats: 2x3@330lbs. If you're always looking on the bright side....you won't see the potholes. I'm like the 80's....eternal. This old dog ain't dead yet. Forward.
Coach/Team: @s3_christine @s3_quentin @sss.trength
Gym Gear: @a7canada
Gym/2nd Home: @kings.fitness
#strength #powerlifting #teamcanada #positivity #humility

29

0

Mixed bag day. Getting called into work late last night and again this morning left me more tired than I thought. 1.5 reps of 1-board EQ Bench@375lbs. Lost my groove on second rep. 1x2@341lbs. Thanks to @s3_quentin and crew for the save. Onward, upward and of course....forward. 💪🏻
Coach/Team: @s3_christine @sss.trength
Gear: @a7canada
Gym/Scene of the crime: @kings.fitness
Tired Old Guy: Me
#powerlifting #equippedpowerlifting #strength #benchpress #sizzlereel

37

3

Elevate Your Upper Body Workout With the Force of Habit Barbell Tricep Straps

3

0

Just another Wednesday. Bench Day: Smooth 1x2@292lbs, 2x2@270lbs. Chopping wood. Feeling good. The world moves whether you do or don't. Stand still...and it will leave you behind. Dig in, ready up...and push forward.
Coach: @s3_christine @sss.trength
Gym Gear: @a7canada
Gym: @kings.fitness
#drive #determination #biggerfasterstronger #strength #benchpress

30

0

W2 Primary Squat:
270/595x1, 230/507x5, Tempo 200/441x5
Good times training in Berta land

170

18

First day back in the laundry. Some easy 2-board work. 3@352lbs, 2@375lbs. A good start to the prep. Big thanks to the @sss.trength team.
Coach/Team: @s3_christine @sss.trength
Gym Gear: @a7canada
Gym: @kings.fitness
#powerlifter #equippedpowerlifting #strength #biggerfasterstronger #benchpress

50

2

Another hot ass day. A little fatigued but not dead yet. Pause Squats: 1x5@315lbs. Close Grip Bench: 3x6@242lbs. Banded Deads: 1x5@355/330lbs+22lbs of bands. Sweatin', Stingin' and Sluggin' it out. Bring on the weekend. Debut session for the new @a7canada Aurora Rigor Mortis knee sleeves. Super snappy.
Coach: @s3_christine @sss.trength
Gear: @a7canada
Gym: @kings.fitness
#powerlifting #perserverance #strength #biggerfasterstronger #positivity

46

1

💆‍♂️ Meet Quentin Chan, RMT

Quentin is a Registered Massage Therapist at DynamicYYC Seton with a passion for helping active people move and perform at their best. With a background in kinesiology and years of competing at the national and international level in powerlifting, he understands firsthand what it takes to recover well and stay resilient.

His treatments are focused on improving mobility, supporting recovery, and helping you continue doing the activities you love—not simply providing temporary relief.

Whether you’re training for your next competition, getting back into the gym, or looking to move better in everyday life, Quentin combines targeted soft tissue treatment with movement-focused care to help you reach your goals.

📍 DynamicYYC Seton
📅 Book your massage therapy appointment through the link in our bio.

#DynamicYYC #MassageTherapy #SportsMassage #AthleteRecovery #YYCMassage Powerlifting MoveBetter TrainForLife
dynamicyyc yycmassagetherapy yycmassage yyc calgarychiro calgarychiropractor yycchiro yycchiropractor yycphysiotherapy yycphysio yycsmallbusiness calgaryhealth calgarywellness

28

3

Friday night SBD. Secondary Body Destruction. All the secondary movements. Pause Squat triples@330/342lbs. Close Grip Bench triples@255lbs. Banded Deads triples@365/385lbs + 25lbs in bands. Body feels good. Head feels heavy. Gonna go home and lay it down. 😴 Gnite frens. 💪🏻
Coach: @s3_christine @sss.trength
Gym Gear: @a7canada
Gym: @kings.fitness
#powerlifter #strength #focus #positivity #healing

37

0

Seeing as it's Canada Day I thought I'd run the @a7canada #teamcanada colors. Break them in before @napfpowerlifting 2026 Bench Championships in Belize. Dead's: Easy triple@420lbs. Bench: Smooth triple@275lbs. Proud and honored to wear these colors. ❤️🇨🇦
Coach: @s3_christine @sss.trength
Best Gear: @a7canada
Gym: @kings.fitness
#powerlifting #canadaday #yyc #strength

101

5