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Come on ride that train…and ride it! Thanks @thefruitcompany for an awesome experience

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About last night…

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Real Girl Talk Podcast Episode 160 is Live 🎙

Your mind plays a tremendously important role in your life. The Bible says, "you're in the palm of God's hand and no man can snatch you away" but the enemy can deceive you in the mental area if you allow him to. Jesus called Satan in John 8:44, the "father of lies and all that is false".
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I can't think of any area that keeps more people in bondage than this area of our thought life. Your mind is the bulls' eye of Satan's target.
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Today is Part 2 of a two part series on how to Guard your mind while controlling your thoughts.
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Be sure and check out Part 1 Episode 159
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Great Biblical Resources is the One Step Bible #linkinbio on my #amazonstore
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My Favorite Scriptures on Restoration
(Visit my website or click the link in the podcast description on #applepodcast )
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Today's episode is sponsored by Athletic Greens AG1 @athleticgreens
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#realgirltalk #guideyourmind #biblicaltruth #podcastlife #fearlessmotivation #controlyourthoughts #godsword #episode #cherierickard

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We don’t need a therapist when you got a bestie 😎😜

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Their character can’t keep up with your purpose.
They are too petty for your pivot.
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thank you @realtalkkim #repost #itsspiritual #yourblessingiscoming

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Good morning gorgeous 😘
Some things I’ve been thinking about…
It’s really hard to take hair pics when it’s dark @ 4pm. Is it always this hectic scheduling people this time of year or do I just always block it out & forget? Only 10 more days til Mexico!!!

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LOL….I mean this is only part of our friendship haha. Here’s to many more dance offs. #besties #twins #bestfriends #friendship #friendgoals #fridayvibes #dancemoms #dance

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❗️WARNING❗️
This @iblvmovement partner workout is not for the faint of heart⬇️

25 minute time cap
In teams of 2:
50 Rounds
5 Air Squats
6 Jumping Lunges
7 Burpees

Also, thank you to everyone who came out! Big thanks to @rlindacortez and her crew who came out and joined us.

Join us this Tuesday at 6pm at the White Salmon High School Track!

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46 out of 50 rounds in 25 min. Dead!
5 squats, 6 jumping lunges, 7 burpees- repeat repeat repeat

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Photo dump from a thing I did a few weeks ago…I got to spend an epic weekend riding mountain bikes, building confidence, and learning some sweet new skills with a group of amazing and inspiring women at the @ladiesallride signature camp in Bend, OR!!!!

Thanks, @lindseyhudson05 and @constant_pursuit_co for encouraging me to do this! Thanks, @leenhud for hosting me! Thanks, @sox.katie for taking some rad pics!

#ridebikesbehappy #ladiesallride #womenwhomountainbike #getoutside #bendoregon #livbikes #rockshhox #getshreddy

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Headed outta town to see these 2 beauties!

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“A sweet friend refreshes the soul” ~ Proverbs 27:9 💕

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