Instagram story viewer> @saathwellness> Tagged

Saath Wellness | Culturally-Rooted Wellness & Therapy

@saathwellness

undefined

POSTS STORIES REELS TAGGED

SAMC ONLINE WORKSHOP | CHAI & CONNECT

The Invisible Load: What South Asian Women Carry

South Asian Moms Community is excited to welcome Nav and Sim, co-founders of Saath Wellness, for an important conversation about the invisible mental and emotional load that South Asian women carry.

Navneet is a South Asian Occupational Therapist and Clinical Counsellor, while Sim holds a Master’s in Social Work. Together, they bring professional expertise and lived experience to supporting South Asian women and families through cultural expectations, relationships, family dynamics, and the many roles women navigate every day.

Through Saath Wellness, a Calgary-based wellness space, they are creating culturally relevant conversations around mental health and well-being where women feel seen, supported, and understood.

In this session, we’ll explore:

* The invisible mental and emotional load women carry
* Cultural expectations and the pressure to put everyone else first
* The many roles we play as mothers, daughters, partners, and women
* Making space for ourselves without guilt

📅 Wednesday, October 21
🕓 4:00–5:00 PM
💻 Online via Zoom

Come as you are, bring your chai, and join us for an honest and supportive conversation.

You deserve to feel seen, heard, and supported, too.

Hosted by South Asian Moms Community in collaboration with Saath Wellness.

#SouthAsianMomsCommunity #saathwellness

26

2

25

6

A heartfelt thank you to the wonderful sponsors of Ganesh Utsav 2026! 🙏✨

We gratefully recognize:

🌟 Manpreet Pabla- Pabla Mortgages
🌟 YYC Home Care Services
🌟 Air Travels
🌟 Saath Wellness
🌟 Prem Mishra – Allstate Insurance
🌟 Red Stone Dental

Your generous support helped us bring the joy, traditions and vibrant spirit of Ganesh Chaturthi to Calgary. From the grand procession and cultural performances to the festive market and family activities, your partnership helped make this celebration possible.

Thank you for believing in the Indian Society of Calgary and supporting arts, culture and community connection. Together, we made Ganesh Utsav 2026 a tremendous success! ❤️

#GaneshUtsav2026 #ThankYouSponsors #IndianSocietyOfCalgary #CommunityPartners #GanpatiBappaMorya

19

1

A heartfelt thank you to all our distinguished dignitaries, community leaders and valued sponsors who joined us at the Ganesh Mahotsav: A celebration of community & culture by Indian Society of Calgary-ISC and helped make the celebration so special.

It was our privilege to recognize and felicitate our honoured guests and sponsors for their presence, encouragement and continued support of community-building and multicultural celebrations in Calgary.

Our sponsors play an important role in helping ISC bring large-scale cultural and community events to life, while keeping them accessible and welcoming for families across the city. We are deeply grateful for their trust and partnership.

Thank you to every dignitary, sponsor and community partner who stood with us as we celebrated faith, culture, diversity and togetherness.

Together, we continue to build a stronger, more connected and inclusive Calgary.

#IndianSocietyOfCalgary #GaneshUtsav2026 #GaneshChaturthi #CalgaryCommunity #CommunityPartners Sponsors MulticulturalCalgary StrongerTogether ISC

20

0

Join us for the 6th Annual Ganesh Utsav, presented by the Indian Society of Calgary—a joyful celebration of faith, culture, music, food and community.

Date: Saturday, September 5, 2026
Time: 2:00 PM–6:00 PM
Venue: Feature Gym, Genesis Centre
10, 7555 Falconridge Boulevard NE, Calgary

Event highlights:

* Grand Ganesh procession and traditional ceremony
* Energetic Dhol-Tasha performance by the Calgary Marathi Association
* Live bhajan jamming with the Parampara Band
* Colourful cultural performances
* Ganesha-making activity for children and adults
* Face painting for children
* Festive bazaar featuring local artisans, jewellery, clothing, art and festive products
* Beautiful henna booth
* A delicious variety of Indian cuisine from multiple food vendors
* Opportunities to connect, celebrate and enjoy the festivities with the community

Whether you come to seek Lord Ganesha’s blessings, introduce your children to our traditions, reconnect with the community or simply experience a beautiful cultural celebration, everyone is welcome.

Admission is free, but registration is required:

https://www.showpass.com/ganesh-utsav-by-indian-society-of-calgary-1/

We extend our heartfelt gratitude to all our sponsors, food vendors, artisan vendors, performers and volunteers whose generous support makes this celebration possible.

Bring your family and friends, and join us as we welcome Lord Ganesha with devotion, music and togetherness.

Ganpati Bappa Morya!

8

0

A heartfelt thank you to all our generous sponsors and food vendors for supporting Ganesh Utsav 2026! 🙏

Your support and partnership are helping us bring this vibrant celebration of faith, culture and community to Calgary. Please watch the attached video as we proudly recognize the organizations and businesses making this celebration possible.

GANESH UTSAV 2026

📅 Saturday, September 5, 2026
⏰ 1:00 PM–6:00 PM
📍 Genesis Centre, 7555 Falconridge Boulevard NE, Calgary
🎟️ Free community event—registration required

EVENT HIGHLIGHTS

🙏 Grand Ganesha procession and traditional ceremony
🥁 High-energy Dhol-Tasha performance
🎶 Live bhajan jamming with a talented band
💃 Cultural performances and community dancing
🍴 Food festival featuring a variety of Indian cuisines
🛍️ Artisan market for festive shopping
🎨 Ganesha-making workshop for all ages
🌿 Henna and face-painting booths
📸 Beautiful photo opportunities
👑 Best Dressed Competition
🎁 Lucky draws featuring a 55-inch Smart TV and Apple AirPods
👨‍👩‍👧‍👦 Family-friendly activities and community celebration
🙏 Traditional visarjan ceremony

Register here:
https://www.showpass.com/ganesh-utsav-a-community-celebration/

Come one, come all! Bring your family and friends and join us for an unforgettable celebration of faith, culture, food and community.

#GaneshUtsav2026 #IndianSocietyOfCalgary #CalgaryEvents #CommunityCelebration #GaneshChaturthi ThankYouSponsors SupportLocal

4

1

We are delighted to welcome Saath Wellness as a Gold Sponsor of Ganesh Utsav! ✨

Wellness rooted in culture. Care rooted in community.

The word Saath means togetherness, support and walking alongside one another—values that beautifully reflect the spirit of community.

Saath Wellness provides a safe and inclusive space where South Asian individuals and families can access culturally responsive mental-health and wellness services. Their approach recognizes that well-being is shaped by the connection between mind, body, relationships, culture and community.

We sincerely thank Saath Wellness for supporting Ganesh Utsav and helping us create a meaningful celebration of culture, connection and community! 🙏

GANESH UTSAV 2026

📅 Saturday, September 5, 2026
⏰ 1:00 PM–6:00 PM
📍 Genesis Centre, 7555 Falconridge Boulevard NE, Calgary
🎟️ Free community event—registration required

Join us for the Ganesh procession and traditional ceremony, Dhol-Tasha, live bhajans, cultural performances, Indian food, an artisan market, children’s activities, photo booths, henna and exciting lucky draws!

Register here:
https://www.showpass.com/ganesh-utsav-a-community-celebration/

Come one, come all—bring your family and friends! 🪔🙏

11

1

8

1

✨ This weekend, take a moment to notice.

Between the errands, plans, family time, and everything on your to-do list, we can easily forget to check in with ourselves.

So this weekend, pause and ask:
🌱 How does my body feel?
💭 What has been on my mind lately?
❤️ What is bringing me peace?

And while you’re here, let’s celebrate the little things too. 🥰

Maybe you made it through a difficult week.
Maybe you finally took some time for yourself.
Maybe something exciting is happening.
Or maybe you’re simply grateful for a quiet moment.

What are you celebrating this weekend? 🥂✨
Big or small, we want to hear it. Drop it in the comments below. 👇🏽

#SaathWellness #MentalWellness #MindfulWeekend #SelfCheckIn #southasian

20

0

We are delighted to welcome Saath Wellness as a Gold Sponsor of the upcoming Ganesh Utsav!

Wellness rooted in culture. Care rooted in community.

The word Saath means together, support and walking alongside one another—and this spirit is at the heart of Saath Wellness.

Saath Wellness provides a safe and inclusive space where South Asian individuals and families can access culturally responsive mental health and wellness services. Their approach recognizes that well-being is shaped by the connection between the mind, body, relationships, culture and community.

We sincerely thank Saath Wellness for supporting Ganesh Utsav and partnering with the Indian Society of Calgary to strengthen community connection, inclusion and well-being.

#SaathWellness #SilverSponsor #GaneshUtsav2026 #IndianSocietyOfCalgary #MentalHealth CommunityWellness CulturallyResponsiveCare SouthAsianCommunity YYCCommunity

13

1

A Heartfelt Thank You to Our Ganesh Utsav Sponsors!

Platinum Sponsor
Manpreet Pabla – Pabla Mortgages

Diamond Sponsors
YYC Homecare Services
Air Travels

Gold Sponsors
Saath Wellness
Prem Mishra – Allstate Insurance
Redstone Dental

Your generous support helps us bring this vibrant, free, family-friendly cultural celebration to Calgary!

Vendor booths are now SOLD OUT, but a limited number of sponsorship opportunities are still available.

Showcase your business, connect with Calgary’s diverse community and support one of Calgary’s most exciting cultural celebrations.

To become a sponsor:
Email: info@calgaryindians.org
WhatsApp: 587-966-4896
Or send us a DM today!

Ganesh Utsav 2026
Saturday, September 5 | 1:00 PM–6:00 PM
Genesis Centre, Calgary

Visitors: Register free through Showpass:
https://www.showpass.com/ganesh-utsav-a-community-celebration/

4

1

3

0