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Sabrina Mariñelarena | Coach

@sabrinaflm

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Personal diary of a Mexican coach in Madrid

@corazon__studio | @korelablagree | @olimpia__twc | @holyhaus.mad

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This is your oasis. Where strength, cardio and endurance are built. Where recovery is taken seriously. And where your protein goals are covered.

With your membership, you become the full Pomona Athlete: mix classes to build every side of yourself, speed up your recovery in our spa circuit, and lock in your gains at the Healthy Bar.

This is your place. This is your membership.

📍 C/ Serrano, 100, Madrid
📍 C/ O’Donnell, 19, Madrid

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a little recap of the process of building our second @korelablagree in Salamanca, couldn’t be more grateful and excited ✨🫶🏼

initial moodboard and inspo

before & after

mid buildout we were so excited

finishing off every detail

the @lagreefitness machines arrived and we started building each one of them

second @lagreefitness L1 internal teacher training, can’t wait for you to meet this amazing group of instructors 🫶🏼🙏🏼

our first classes 🥹

served our first shakes in collaboration with @barriers , it was such a full circle moment

can’t wait for all of you to come see it ! 🫶🏼

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The studio may be taking a short summer break, but we’re leaving you with a little something to take with you.

In the next videos, Sabrina and Ximena guide you through a quick, no-equipment routine you can do wherever you are this summer.

We’ll be back on the 24th, and we can’t wait to see you all then.

Lateral leg raises x 8
Lateral side plank x8
Combine Both x8
Hold it up & thread the needle x8
Hold and pulse x8
Repeat on other side

Roll down & up x8
Twist & leg raise x8
Repeat on the other side

Fire hydrant x8
Leg in & out x8
Rainbow x8
Sit down & leg raises x8
Bounce the leg x8
Repeat on the other side

Pike x8
Press squat x8
Runners lunge & heel to ankle x8 alternating R/L

Elevated bicep curl x 8
Book opens x8
Hold and pulse x8
Tricep extension x8
Hold arms at a 90° bend and externally rotate, lifting the elbows up × 8

Split squat with arms lifting up and down × 8
Side toe taps & arm extensions × 8
Right split squat + sumo squat + left split squat with arm movements × 8
Repeat on the other side

See you soon ❤️‍🔥

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Merci merci merci <3

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Behind every class at Corazón, there’s a teacher with her own story.

Meet Sabrina, her background, her approach to Pilates and the energy she brings to every class.

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¿no tienes plan para el sábado 4 de julio?

nos vemos el próximo sabado 4 de julio para una clase de mat pilates con @sabrinaflm, matcha y brunch ✨🫰🏼

nosotras ponemos los mats, el matcha, las goodie bags y el brunch, tú solo trae tu buena energía, ganas de moverte y conectar🧡

el link para registrarte está en nuestro bio!

#latinasenmadrid #pilates #matcha #girlcommunity

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¿tus amigas se fueron de vacaciones sin tí?
¿acabas de llegar a madrid y querés conocer nuevas amigas?
¿disfrutas pilates, el matcha y el retiro?

el sábado 4 de julio hacemos nuestro segundo evento un Matcha & Pilates Morning en el Retiro con un grupo curado de mujeres latinas igual que tú.

la waitlist está oficialmente abierta, link en bio! 🧡

#girlscommunity #latinasenmadrid #planesenmadrid #pilatesgirls

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Desde el día uno, coach Sab ha sido parte fundamental de la historia de Mind.🤍✨

Compartimos con ella muchísimas clases, momentos, aprendizajes y también el inicio de este camino en el mundo de Pilates. Su energía, entrega y forma de conectar con la comunidad dejaron una huella muy especial en el estudio.

Hoy comienza una nueva etapa, y aunque nos va a hacer muchísima falta por aquí, también nos emociona verla crecer y seguir construyendo cosas increíbles. ✨

Te queremos mucho, Sab. Gracias por todo lo que le diste a Mind. Esta siempre será tu casa.🫂

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No olvidemos agradecer a las personas que mejoran nuestras vidas 🫶🏻✨

#besties #bestfriends #girlsdate #girlsthings #girls

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No culpable… 🙃✨

#instagood #foodies #frenchtoast #girlsdate #postretime

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¿Y si eso que estás evitando… es justo lo que te hace más fuerte? ✨

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Falling in love with the burn ❤️‍🔥

#hotstudio #matma #heatinmotion #workout #wellness

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