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Mona-Lisa

@sacredstretchings

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Location: 253-01 Rockaway blvd, suite 148 , Rosedale
𝖨𝗍'𝗌 𝗌𝗈 𝗆𝗎𝖼𝗁 𝗆𝗈𝗋𝖾 𝗍𝗁𝖺𝗇 𝖺 𝖲𝗍𝗋𝖾𝗍𝖼𝗁
✨ Release. Realign. Recover.
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I didn’t realize how much tension I was holding in until I got my @sacredstretchings 🤍 My body needed this reset so bad!!!! Lisa knew exactly where to stretch and release the pain my body had🥹 I literally left feeling lighter, looser and honestly just better not only physically 🤍 Thank you so much Lisa ! You are truly God sent with real healing hands🙏🏾 Everyone needs to experience this!! 🎥 : @mikereelmckay
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Some of the best things in life happen behind the scenes. New podcast coming soon where we get real about love life and the messy beautiful journey of building a business. Because let’s be honest…. Your back Office isnt the only thing that needs support. 😉☺️ Stay tuned.🔬🎙️ #loveandmarriage #womaninbusiness #datenight #lovestory #behindthescenes🎬
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“I do business with my heart as much as I do with my head, both personally and professionally.” — Ursula Burns #teachingtuff #blm #womanleadership #strongfemalelead
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True partnership isn’t just about reaching the summit together; it’s about lifting each other higher with unwavering grace and belief in their brilliance. #businessgrowthstrategy #enterprenuerlifestyle #womanownedbusines #teachingtuff
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This is what LETTING GO truly looks like… You can see it in her face 💟 the softening, the surrender, the moment her nervous system finally exhales. So much of our pain hides in the neck and shoulders — the weight of responsibility, unspoken emotions, and the tension of always needing to be strong. In this session, my client experienced a deep release through the neck — where the mind and body often meet resistance. As I guided her breath and movement, the layers began to melt away. You can literally see the peace return to her face. When we allow the body to unwind, we give permission to the soul to rest. This is more than a stretch — it’s a sacred release, a reminder that relaxation is not a luxury… it’s healing in motion. 💆🏽‍♀️✨ #SacredStretching #NeckRelease #LetGoToHeal #SacredSouls #SomaticHealing #LymphaticRelease #MindBodyConnection #RelaxationTherapy #EmotionalRelease #HealingJourney #BodyAwakening
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✨LAUNCH SUCCESS✨ This past weekend was nothing short of amazing! 🚀 Hydroluxe IV Drip & Wellness Bar officially launched, and the love in the room was absolutely palpable. 💖 I was able to connect with so many beautiful souls, hear your valuable feedback, and—by the end of the night—I was just ONE client shy of hitting my monthly goal on DAY ONE. 🙌🏾 To everyone who showed up, supported, shared a kind word, or simply believed in me—THANK YOU from the bottom of my heart. 💕 We had such a great time, and this is only the beginning. Hydroluxe is here to stay, and I can’t wait to keep pouring into our community, one drip at a time. 💧 Special thanks to @sacredstretchings for providing your amazing services to my guests (they absolutely LOVED you!) 😍🥰 #HydroluxeIVDripandWellnessBar #hydrateluxuriously #GrandOpeningSuccess #HydrationTherapy #IVDrip #Nursepreneur #BlackWomenInBusiness #EntrepreneurLife #WellnessJourney #LuxuryWellness #BossUp #CommunitySupport #WellnessLounge #SelfCareIsWealth
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Poolside with Bacuri Oil ! 🤩💛 Thank you so much Lisa @sacredstretchings for taking time out of your day to not only support my brand by making this video but share it with your people 🥹💕 We appreciate you more than you know! 🫶🏾 This oil is so soft, warm, and unforgettable. You don’t just smell good… you feel good too✨ If you haven’t tried it yet, now’s the time to fall in love. • Shop Online iampureskin.com • #iampureskin #pureskin #bodyoil #naturalskincare #customerreviews
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This isn’t just a stretch… it’s therapy for the body, mind, and soul ✨🧘🏾‍♀️ 📍@sacredstretchings I didn’t know how much I needed this until I started !! Best decision for my body & mental health ❤️ Highly recommend everyone to start meditative stretching , your body and mind needs it 🫶🏾 #stretching #backpain #selfcare
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A beautiful day from start to finish 🧘🏽‍♀️✨ Started with my stretch session with the AMAZING Lisa ❤️ Stretching with you is always more than physical, it’s a moment to reconnect with myself and quiet the noise in my mind !! Thank you for being such a beautiful soul with healing hands and a loving spirit !!! 🥹 Work was just as amazing !! I get to connect with amazing people and seeing customers happy to support my brand truly fills my heart 🫶🏾 I also met with my mentor today, it ended with her saying : “Next time, tell me what you love about yourself.” That really hit home for me because it’s time to celebrate how far I’ve come, not just what I want to fix 💛 Vlog recorded with my @raybanmeta 🕶️ #selfcare #selflove #selfcarejourney #stretching
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About yesterday… I started back the Gym consistently for the past 3 months and was introduced to my Trainer Lisa…she added STRETCHING to my Routine and this literally changed my Life 🤍 Thank you @sacredstretchings I decided to surprise my staff and clients with a complimentary session and can I say the day was just MAGICAL… there’s really no words to describe it ❣️ I didn’t do a voiceover because I didn’t want to spoil the moment. I personally think everyone should include Stretching to there weekly or monthly routine…It will change your Life. Thank you so much again Lisa…there’s really not enough words to express our Gratitude 🤍 I didn’t get to be included in her sessions yesterday but I got Gym tomorrow so who knows 😁 but seriously Thank you.
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