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sahejs

@sahejs

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(he/him)
Director - COO @trijog
Be Your Own Architect ♠️
💍@shradhabhansali9

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Non-veg Sikh + plant protein = bloating and missed macros? That's what I thought 😅

I live in a 100% vegetarian household, and I was convinced plant protein could never match what meat gives me, or sit lightly in my stomach.
Turns out I was wrong on both.

Starting with 1. Tempeh - up to 20g protein per 100g, and fermented, so it's easier on your gut.

Comment PROTEIN and I'll send you my guide to the best gut-friendly plant proteins 🌱

Question for you - what's your favourite plant protein? Drop it below and let's build the ultimate list 👇

Save this for your next grocery run.
In collaboration with @earthful.me

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No-fuss skincare for men who won't do 10 steps.
4 products, 2 mins, all available on Blinkit/Zepto.

Save this and send it to him.

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Ganpati Bappa Morya!!!
Pudhchya varshi lavkar ya 😊🙏😊

#gnrcelebrations

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Non-veg Sikh + Jain veg family = 100g protein? Yes. 😅

I live in a 100% vegetarian household and we still hit 100g protein EVERY single day without cooking non-veg at home.

We focus on whole foods first, but these 5 grocery finds make it ridiculously easy.

Starting with 1. iD Protein Dosa Batter - 15g in just 2 dosas.

Save this for your next grocery run, you’ll need it.

Question for you - are you team veg or non-veg at home? And how are you hitting your protein? Let’s share ideas below 👇

Save this for your next grocery run

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When he calls you with your favorite people 🔱
Har Har Mahadev !

Shri Omkareshwar Jyotirlinga Temple.

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Lately-ish..

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“It was just a joke.”
But the mind remembers it differently.

One small comment. One laugh. One moment in a group photo.
And suddenly, someone goes home questioning their body, their appearance, their worth.

What may feel like a casual joke to one person can quietly turn into self-doubt, comparison, and body shame for another.

Because words don’t just disappear after they’re said —
sometimes they stay in someone’s mind long after the moment has passed.

Before commenting on someone’s body, pause.
Kindness costs nothing, but its impact can mean everything. 🌿

Your body is not a punchline.
Your worth is never measured by size.

(body shaming, body image, self esteem, mental health awareness, body positivity, emotional wellbeing, therapy insights)

#BodyPositivity #MentalHealthAwareness #SelfWorth #KindnessMatters #ExplorePage ✨

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New year. New vision. Same mission. 🚀✨

At Trijog’s Annual Business Summit 2026, every team came together — from our therapists and business team to leadership and client servicing — to reflect, realign, and step into the next chapter of growth. 🌱

With our theme “Growth Chapter”, the summit was all about collaboration, innovation, and strengthening the impact we create together. 💡

Because when passionate minds come together, bigger ideas are born and stronger futures are built. 💫

Here’s to growing together, supporting each other, and continuing to transform lives through mental health and wellbeing. 🌿

(annual business summit, team collaboration, organisational growth, workplace wellbeing, mental health leadership, innovation in wellness, corporate mental health)

#reels #TeamGrowth #WorkplaceWellbeing #mentalhealth #ExplorePage ✨

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“Celebrating strength, resilience, and self-love 🌸💪

Here’s a glimpse into the incredible Women’s Day sessions we’ve hosted with our amazing corporate partners! From empowering workshops to meaningful discussions, we’re proud to have touched the lives of thousands of women across industries. 💫

Together, we’re creating a world where every woman can thrive — mind, body, and soul. 💛

#WomenEmpowerment #GiveToGain #WomensDay #SelfLove #MentalHealthMatters Trijog HealingJourney StrongerTogether CorporateWellbeing”

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✨ From giving our best to gaining even more - this Women’s Day, we celebrated the power of connection, growth, and support! 💫💪

Through impactful webinars and powerful conversations, we’ve been lifting each other higher, one session at a time. 🌸🌟

Give to gain. Always. 🔥 Let’s keep pushing boundaries and empowering women everywhere. 🚀

#GiveToGain #WomensDayVibes #mentalhealthmatters #fyp #explorepage✨

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The iconic @olivemumbai is now a sprightly 25-yr old… and GnR couldn’t be happier!
We celebrated with a long, lazy, sunlit brunch with all the Olive regulars like us raising a resounding toast to the brilliance of @adsingholive and @sabinaadsingh and reliving all the beautiful memories and moments created here that live rent-free in our hearts ❤️

There were so many delicious plates of Olive classics, and some new flavour bombs (that Grilled Mushroom 😇😇) from Chef @pisoalessandro ‘s exciting culinary armoury. And as always, we partied from noon to dusk, and beyond, with the happiest kind of noise against the backdrop of those iconic whitewashed walls!
Cheers to the next 25 yrs, AD and team 🥂

[Olive Bandra, 25th Anniveesary, Sunday brunch, GnR Experiences]
#olive #bestofmumbai #brunchdiaries

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This Holi, we didn’t just play with colours —
we celebrated connection, laughter, and the joy of being present. 💜

At Trijog, we believe wellbeing isn’t just something we teach —
it’s something we live.

Because when teams feel safe, supported and seen —
the colours shine brighter. ✨

Here’s to happy hearts, healthy minds, and a workplace that feels like home.
Happy Holi from Team Trijog 🌸🌈

(Holi celebration at workplace, corporate Holi celebration India, team bonding activities, employee wellbeing, mental health at work, workplace culture India, holistic wellness organisation, Trijog Know Your Mind, team engagement ideas, festive workplace celebration)

#mentalhealthmatters #fyp #explorepage #foryou #trendingreel

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