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Trijog - Mental Health Experts

@trijog

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India's #1 Organisation for Mental Health Care and Wellness
ADULT | CHILDREN | CORPORATES
35 Years of Experience✨

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It takes an army, to bring unparalleled healing to our world. Trijog Head Quarters - Where angels dance and lives heal. Come home, you’re always welcome here.

To our growing team of 200+ psychologists pan India, you are better than the best. You know who you are and your place in this world is a chosen one. All the Thankyou’s in the world wouldn’t do justice, to your contribution in pioneering the mental health landscape in India. The biggest shout out to our business, technology and operations team who seamlessly make sure the highest quality of service is available throughout our country here’s a bow for everything you put in everyday.

3 Million lives transformed. 10 years of excellence. 4 Physical centres. 24x7 Online Pan India presence. Online international presence UAE, USA, UK, Indonesia.

A walk through our #powai branch. More coming soon. 💛 by @trijog

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a year ago

And then we were 150 ... 🚀
#YourSafeSpace by @trijog

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10 months ago

Trijog | Know Your Mind Pvt. Ltd is India’s trusted Mental Healthcare and Wellness organization.

We have our range of wellness solutions that look after servicing the emotional well-being and psychological needs of Individuals, Corporations, and Education networks.

⏺️ 200+ Therapist Network
⏺️ 17Mil Lives Impacted
⏺️ 400+ Corporate Partners
⏺️ 4.8⭐ Google Rated

Book Your Session Today! taken in Hiranandani Gardens, Mumbai by @trijog

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2 years ago

Mental healthcare is evolving. And so are we.

With Trinity by Trijog, we are reimagining the way people access support — making the journey to wellbeing more seamless, secure, and personalised than ever before.

Because mental health support is no longer just about therapy sessions. It is about creating a complete ecosystem of care — from awareness and self-reflection to expert guidance and meaningful change.
Welcome to the future of mental health — where support goes beyond therapy.

www.trijog.com

#mentalhealthcare #therapy #psychology #aimentalhealth #trijog by @trijog

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a month ago

🎙️ Can you recognize your colleague just by their voice? 👀✨

A fun challenge that reminds us that every team member has a unique identity, personality, and voice that makes the workplace special. 💛

Strong teams aren’t just built on skills — they’re built on connection, trust, and truly knowing the people you work with. 🤝

Who’s voice would you recognize instantly? Tag your teammate and take the challenge! 🎧🔥

Employee Engagement | Workplace Culture | Team Building Activity | Employee Recognition | Corporate Culture | HR Engagement Ideas | Employee Experience | Workplace Wellness

#EmployeeEngagement #WorkplaceCulture #TeamBuilding #EmployeeRecognition #WorkplaceWellness taken in Mumbai, Maharashtra by @trijog

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3 months ago

7 days. Countless conversations. Endless impact. 🌱✨

Trijog, in collaboration with Anant Yuva Pratishthan, came together for a meaningful 7-day workshop journey focused on growth, awareness, learning, and emotional wellbeing. 💙

Through every session, activity, and shared conversation, we witnessed the power of creating safe spaces where young minds can learn, express, and grow together. 🌿

Because change doesn’t happen in a day — it happens through consistent conversations and collective effort. 🤝✨

Here’s to building stronger minds, healthier communities, and creating impact that lasts beyond the workshop. 💫

(youth empowerment, mental health awareness, emotional wellbeing, workshop series, community impact, life skills, youth mental health, learning and development)

#MentalHealthAwareness #YouthEmpowerment #CommunityImpact #LifeSkills #ExplorePage ✨ taken in Mumbai, Maharashtra by @trijog

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5 months ago

“Sometimes anxiety in children doesn’t look like panic.
It looks like stomach aches before school, shutting down, overthinking, irritability, or needing constant reassurance.” 🧸💭

Children may not always have the words to say
“I’m anxious.”
So they show it through behaviour, emotions, and small changes we often miss. 🌿

The earlier we notice the signs,
the safer children feel being understood instead of being labelled as “difficult” or “too emotional.” 🤍

A child who feels emotionally safe today grows into an adult who doesn’t have to hide their feelings tomorrow. ✨

Save this reel — it might help a parent understand their child better.

(child anxiety, parenting support, emotional wellbeing for children, childhood mental health, anxiety signs in kids, gentle parenting, therapy insights, child behaviour)

#ChildMentalHealth #ParentingTips #AnxietyAwareness #GentleParenting #ExplorePage ✨ taken in Mumbai, Maharashtra by @trijog

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5 months ago

“Maybe you’re not lazy.
Maybe you’re just exhausted.” 💭

Burnout doesn’t always look dramatic.
Sometimes it looks like being constantly tired, emotionally numb, irritated over small things, losing motivation, or feeling disconnected from yourself. 🌿

When your mind and body stay in survival mode for too long, even rest stops feeling enough.

This is your reminder:
You are allowed to pause.
You are allowed to slow down.
And you do not have to earn rest. 🤍

Which sign of burnout did you relate to the most?

(burnout signs, emotional exhaustion, mental fatigue, stress awareness, workplace burnout, self care, mental health awareness, therapy insights)

#BurnoutRecovery #MentalHealthAwareness #SelfCare #EmotionalWellbeing #ExplorePage ✨ taken in Mumbai, Maharashtra by @trijog

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5 months ago

“When love hurts, it can be the hardest truth to accept.” 💭

Not all pain looks loud.
Sometimes it’s subtle —
in the constant criticism,
the “you’re too sensitive,”
the love that feels conditional.

You may not have had the words for it then…
but your experience was real.

If you grew up feeling like you had to earn love,
walk on eggshells,
or carry emotions that were never yours to hold —
you weren’t “too much.”

You were adapting to survive. 🤍

And even now, if it still affects your self-worth, relationships, or sense of safety…
that doesn’t make you weak.
It makes you human. 🌿

Healing doesn’t start with blame.
It starts with understanding.

You don’t have to do it alone.

(toxic parenting, emotional manipulation, inner child healing, attachment wounds, self worth, mental health awareness, therapy support)

#MentalHealthAwareness #InnerChildHealing #SelfWorth #HealingJourney #ExplorePage ✨ taken in Mumbai, Maharashtra by @trijog

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6 months ago

Some things we saw growing up felt normal.

Strict parenting.
Pressure.
Silence.
Control.

But normal doesn’t always mean healthy.

🧠 The way we’re raised shapes:
• how we express emotions
• how we handle relationships
• how we see ourselves

And healing doesn’t start with blame…
It starts with awareness.

Which scene stayed with you the most? 👇

#MentalHealthIndia #Parenting #EmotionalHealth #BollywoodReels #KnowYourMind taken in Mumbai, Maharashtra by @trijog

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6 months ago

“They called you strong…
but no one noticed you were carrying everything alone.”

You were the one who didn’t cry too loud.
The one who adjusted.
The one who understood… even when no one understood you.

So you learned to stay quiet, stay composed, stay “strong.”

But strength was never meant to feel like loneliness. 💭

You were not too sensitive.
You were just unseen, unheard, and unsupported.

And now, as you grow—
it’s okay to unlearn that role.
It’s okay to need people.
It’s okay to be held. 🤍

You don’t have to carry everything by yourself anymore.

Your healing is valid.
And you were never “too much.” 🌿

(strong child syndrome, inner child healing, emotional neglect, attachment wounds, self worth, therapy insights, mental health awareness)

#InnerChildHealing #MentalHealthAwareness #SelfWorth #HealingJourney #ExplorePage ✨ taken in Mumbai, Maharashtra by @trijog

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6 months ago

“Parents: you’ve always been a strong child, we never had to worry about you.”

What that often meant was: you learned to cope alone. You self-soothed early, didn’t ask for help, didn’t take up space. Strength became a role, not a choice. And now that same strength feels like burnout, emotional exhaustion, and difficulty receiving care.

Being the “strong one” doesn’t mean you didn’t need support.
It usually means you needed it quietly.

(strong child syndrome, parentification, emotional neglect, childhood trauma, inner child healing, attachment wounds, people pleasing, emotional burnout, therapy insights, mental health awareness)

#innerchildhealing #explore #trending #fyp #healingjourney taken in Mumbai, Maharashtra by @trijog

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6 months ago